Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
53:30
-
Miles
6.68
-
Min/mi
8:01
-
Pacing
79.7%
-
WAVA
55.59
-
Stride(cm)
116
-
Cals
686
-
Cadence
174
-
BPM
149
-
%MHR
87.4
-
B/mi
1197
-
Asc(m)
203
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1km - 5:36(5:36/km) 149/157bpm [835b/km] 74cal
2) 1km - 5:34(5:34/km) 147/162bpm [819b/km] 71cal
3) 1km - 5:24(5:24/km) 152/161bpm [822b/km] 73cal
4) 1km - 5:20(5:20/km) 146/156bpm [779b/km] 68cal
5) 1km - 5:23(5:23/km) 146/160bpm [786b/km] 64cal
6) 1km - 4:28(4:28/km) 151/165bpm [674b/km] 59cal
7) 1km - 4:42(4:42/km) 142/149bpm [668b/km] 53cal
8) 1km - 4:28(4:28/km) 142/157bpm [635b/km] 51cal
9) 1km - 4:16(4:16/km) 153/169bpm [653b/km] 57cal
10) 1km - 4:29(4:29/km) 157/166bpm [703b/km] 61cal
11) 0.75km - 3:49(5:06/km) 164/176bpm [836b/km] 55cal
5:36 5:34 5:24 5:20 5:23 4:28 4:42 4:28 4:16 4:29 3:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
140 79-154 |
1243 |
172 154-176 |
28/1 |
0.50 |
4:35 |
2:22 |
9:27 |
154 152-156 |
1455 |
173 170-176 |
26/0 |
0.75 |
6:40 |
2:05 |
8:22 |
152 146-157 |
1271 |
170 168-174 |
15/0 |
1.00 |
8:53 |
2:12 |
8:50 |
152 144-162 |
1342 |
170 162-188 |
7/2 |
1.25 |
12:17 |
3:24 +1:02
|
13:35 |
142 125-156 |
1930 |
160 78-178 |
5/10 |
1.50 |
14:24 |
2:07 |
8:30 |
155 151-161 |
1317 |
169 166-172 |
9/4 |
1.75 |
16:37 |
2:13 |
8:51 |
152 143-160 |
1346 |
171 168-174 |
20/0 |
2.00 |
18:49 |
2:12 |
8:47 |
144 140-148 |
1264 |
170 166-178 |
10/0 |
2.25 |
20:56 |
2:07 |
8:29 |
147 136-156 |
1247 |
173 170-176 |
9/0 |
2.50 |
23:05 |
2:09 |
8:36 |
148 139-156 |
1273 |
174 172-176 |
13/3 |
2.75 |
25:18 |
2:13 |
8:52 |
143 130-154 |
1267 |
177 172-192 |
13/2 |
3.00 |
27:28 |
2:11 |
8:43 |
149 133-160 |
1298 |
175 170-184 |
8/9 |
3.25 |
29:17 |
1:49 |
7:14 |
143 135-156 |
1035 |
180 174-188 |
14/5 |
3.50 |
31:04 |
1:47 |
7:06 |
152 145-165 |
1080 |
176 168-182 |
1/18 |
3.75 |
32:58 |
1:55 |
7:38 |
154 145-164 |
1176 |
171 168-174 |
4/14 |
4.00 |
34:51 |
1:52 |
7:30 |
144 136-149 |
1080 |
176 174-178 |
0/12 |
4.25 |
36:45 |
1:54 |
7:36 |
140 135-145 |
1064 |
179 176-186 |
0/19 |
4.50 |
38:35 |
1:50 |
7:21 |
138 134-140 |
1015 |
178 176-182 |
0/18 |
4.75 |
40:23 |
1:48 |
7:12 |
140 136-143 |
1007 |
179 176-182 |
0/28 |
5.00 |
42:13 |
1:50 |
7:20 |
150 143-159 |
1101 |
177 170-182 |
0/16 |
5.25 |
43:59 |
1:46 |
7:05 |
150 141-159 |
1062 |
175 170-178 |
7/8 |
5.50 |
45:38 |
1:39 +1
|
6:35 |
154 139-169 |
1015 |
180 170-192 |
0/20 |
5.75 |
47:24 |
1:46 |
7:04 |
156 151-163 |
1102 |
176 174-180 |
1/5 |
6.00 |
49:15 |
1:51 |
7:26 |
155 152-156 |
1152 |
175 174-178 |
2/3 |
6.25 |
50:58 |
1:43 |
6:51 |
161 156-166 |
1103 |
178 174-184 |
5/8 |
6.50 |
53:06 |
2:08 |
8:33 |
168 161-176 |
1437 |
174 168-180 |
29/1 |
6.68 |
54:34 |
1:28 |
8:12 |
157 143-172 |
1286 |
179 168-200 |
1/22 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
174 |
6.7 |
53:30 |
8:02 |
Walk |
1.8 |
107 |
0 |
59 |
1:22:38 |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.53% |
More |
800m |
3:21 |
6:45 |
53.37% |
More |
1km |
4:15 |
6:50 |
55.45% |
More |
Mile |
6:57 |
6:57 |
58.34% |
More |
5k |
22:22 |
7:12 |
60.92% |
More |
5 miles |
38:32 |
7:42 |
57.47% |
More |
10k |
50:19 |
8:06 |
54.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.66 |
5km |
23:46 |
7:39 |
57.34 |
5M |
39:21 |
7:52 |
56.28 |
10km |
49:33 |
7:58 |
55.73 |
10M |
1:22:03 |
8:12 |
55.14 |
Half |
1:49:15 |
8:20 |
54.58 |
20M |
2:51:04 |
8:33 |
54.39 |
Mara |
3:47:46 |
8:42 |
54.53 |
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