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Thu 20th Mar 2025 at 5:53pm by Boots
Run > General
-
Time
48:15
-
Miles
6.95
-
Min/mi
6:57
-
Pacing
0%
-
WAVA
62.44
-
Stride(cm)
141
-
Cals
720
-
Cadence
164
-
BPM
151
-
%MHR
88.1
-
B/mi
1045
-
Surface
Road
Notes & Comments
1) 1.78mi - 14:24(8:04/mi) 141/169bpm [1138b/mi] 202cal 7.44/0mph
2) 0.68mi - 4:01(5:53/mi) 149/157bpm [876b/mi] 62cal 10.2/0mph
3) 0.12mi - 59(8:15/mi) 152/157bpm [1254b/mi] 15cal 7.27/0mph
4) 0.7mi - 4:01(5:46/mi) 154/160bpm [889b/mi] 64cal 10.39/0mph
5) 0.12mi - 1:00(8:37/mi) 152/155bpm [1311b/mi] 15cal 6.96/0mph
6) 0.7mi - 4:01(5:42/mi) 154/163bpm [878b/mi] 63cal 10.53/0mph
7) 0.1mi - 59(9:50/mi) 158/162bpm [1555b/mi] 16cal 6.1/0mph
8) 0.7mi - 4:01(5:43/mi) 159/164bpm [910b/mi] 65cal 10.49/0mph
9) 0.11mi - 58(9:16/mi) 157/160bpm [1455b/mi] 15cal 6.47/0mph
10) 0.66mi - 4:00(6:03/mi) 162/169bpm [979b/mi] 66cal 9.93/0mph
11) 0.11mi - 59(9:17/mi) 165/169bpm [1532b/mi] 16cal 6.46/0mph
12) 0.63mi - 4:00(6:20/mi) 164/172bpm [1039b/mi] 67cal 9.47/0mph
13) 0.54mi - 4:52(9:03/mi) 142/168bpm [1285b/mi] 54cal 6.63/0mph
14:24 4:01 59 4:01 1:00 4:01 59 4:01 58 4:00 59 4:00 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
118 57-138 |
939 |
169 160-178 |
0.50 |
4:13 |
2:13 |
8:54 |
128 118-138 |
1138 |
167 164-172 |
0.75 |
32:46 |
28:33 |
1:54:11 |
138 115-169 |
15758 |
166 160-174 |
1.00 |
36:54 |
4:08 |
16:32 |
156 100-165 |
2580 |
166 162-170 |
1.25 |
39:08 |
2:15 |
8:59 |
151 101-166 |
1355 |
166 162-174 |
1.50 |
41:21 |
2:13 |
8:51 |
151 121-163 |
1337 |
164 160-172 |
1.75 |
47:13 |
5:52 |
23:27 |
138 104-153 |
3236 |
164 160-170 |
2.00 |
48:46 |
1:33 |
6:12 |
147 143-150 |
913 |
163 160-168 |
2.25 |
50:15 |
1:29 |
5:55 |
147 143-154 |
871 |
161 158-166 |
2.50 |
51:47 |
1:32 |
6:09 |
153 149-157 |
941 |
163 158-166 |
2.75 |
53:29 |
1:42 |
6:48 |
152 145-160 |
1034 |
162 160-172 |
3.00 |
54:54 |
1:25 |
5:40 |
156 154-160 |
885 |
162 160-170 |
3.25 |
56:19 |
1:25 |
5:38 |
153 150-157 |
863 |
161 158-166 |
3.50 |
58:06 |
1:48 |
7:11 |
153 147-158 |
1100 |
161 158-168 |
3.75 |
59:32 |
1:26 |
5:43 |
151 144-154 |
864 |
162 158-170 |
4.00 |
1:00:56 |
1:24 |
5:35 |
156 149-163 |
871 |
162 160-168 |
4.25 |
1:02:47 |
1:51 |
7:23 |
157 145-162 |
1159 |
163 160-170 |
4.50 |
1:04:14 |
1:27 |
5:49 |
160 156-163 |
930 |
163 160-172 |
4.75 |
1:05:40 |
1:26 |
5:42 |
158 157-162 |
901 |
162 158-170 |
5.00 |
1:07:26 |
1:46 |
7:04 |
158 153-164 |
1116 |
162 156-172 |
5.25 |
1:08:56 |
1:30 |
6:01 |
159 156-164 |
956 |
162 160-168 |
5.50 |
1:10:28 |
1:32 |
6:08 |
163 160-168 |
1000 |
164 160-172 |
5.75 |
1:12:15 |
1:48 |
7:11 |
165 161-169 |
1184 |
164 158-172 |
6.00 |
1:13:52 |
1:36 |
6:25 |
161 153-170 |
1032 |
164 160-170 |
6.25 |
1:15:24 |
1:32 |
6:08 |
165 161-170 |
1013 |
163 160-172 |
6.50 |
1:17:23 |
1:59 |
7:56 |
165 161-172 |
1310 |
163 160-174 |
6.75 |
1:34:17 |
16:54 |
1:07:37 |
133 88-167 |
8994 |
168 160-178 |
6.95 |
1:36:06 |
1:49 |
9:17 |
143 130-148 |
1326 |
169 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6.9 |
1:36:06 |
13:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
55.00% |
More |
800m |
2:48 |
5:37 |
61.63% |
More |
1km |
3:30 |
5:38 |
64.88% |
More |
Mile |
6:00 |
6:00 |
65.61% |
More |
5k |
18:56 |
6:05 |
69.92% |
More |
5 miles |
32:16 |
6:27 |
66.78% |
More |
10k |
1:03:29 |
10:13 |
42.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.71 |
5km |
20:33 |
6:37 |
64.40 |
5M |
34:02 |
6:48 |
63.30 |
10km |
42:51 |
6:54 |
62.73 |
10M |
1:10:57 |
7:06 |
61.99 |
Half |
1:34:28 |
7:13 |
61.33 |
20M |
2:27:56 |
7:24 |
61.14 |
Mara |
3:16:58 |
7:31 |
61.30 |
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