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Thu 20th Mar 2025 at 5:53pm by Boots

Run > General
  • Time
    48:15
  • Miles
    6.95
  • Min/mi
    6:57
  • Pacing
    0%
  • WAVA
    62.44
  • Stride(cm)
    141
  • Cals
    720
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

1) 1.78mi - 14:24(8:04/mi) 141/169bpm [1138b/mi] 202cal 7.44/0mph
2) 0.68mi - 4:01(5:53/mi) 149/157bpm [876b/mi] 62cal 10.2/0mph
3) 0.12mi - 59(8:15/mi) 152/157bpm [1254b/mi] 15cal 7.27/0mph
4) 0.7mi - 4:01(5:46/mi) 154/160bpm [889b/mi] 64cal 10.39/0mph
5) 0.12mi - 1:00(8:37/mi) 152/155bpm [1311b/mi] 15cal 6.96/0mph
6) 0.7mi - 4:01(5:42/mi) 154/163bpm [878b/mi] 63cal 10.53/0mph
7) 0.1mi - 59(9:50/mi) 158/162bpm [1555b/mi] 16cal 6.1/0mph
8) 0.7mi - 4:01(5:43/mi) 159/164bpm [910b/mi] 65cal 10.49/0mph
9) 0.11mi - 58(9:16/mi) 157/160bpm [1455b/mi] 15cal 6.47/0mph
10) 0.66mi - 4:00(6:03/mi) 162/169bpm [979b/mi] 66cal 9.93/0mph
11) 0.11mi - 59(9:17/mi) 165/169bpm [1532b/mi] 16cal 6.46/0mph
12) 0.63mi - 4:00(6:20/mi) 164/172bpm [1039b/mi] 67cal 9.47/0mph
13) 0.54mi - 4:52(9:03/mi) 142/168bpm [1285b/mi] 54cal 6.63/0mph
14:24 4:01 59 4:01 1:00 4:01 59 4:01 58 4:00 59 4:00 4:52

Pace

41% 4% 7% 15% 13% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 118 57-138 939 169 160-178
0.50 4:13 2:13 8:54 128 118-138 1138 167 164-172
0.75 32:46 28:33 1:54:11 138 115-169 15758 166 160-174
1.00 36:54 4:08 16:32 156 100-165 2580 166 162-170
1.25 39:08 2:15 8:59 151 101-166 1355 166 162-174
1.50 41:21 2:13 8:51 151 121-163 1337 164 160-172
1.75 47:13 5:52 23:27 138 104-153 3236 164 160-170
2.00 48:46 1:33 6:12 147 143-150 913 163 160-168
2.25 50:15 1:29 5:55 147 143-154 871 161 158-166
2.50 51:47 1:32 6:09 153 149-157 941 163 158-166
2.75 53:29 1:42 6:48 152 145-160 1034 162 160-172
3.00 54:54 1:25 5:40 156 154-160 885 162 160-170
3.25 56:19 1:25 5:38 153 150-157 863 161 158-166
3.50 58:06 1:48 7:11 153 147-158 1100 161 158-168
3.75 59:32 1:26 5:43 151 144-154 864 162 158-170
4.00 1:00:56 1:24 5:35 156 149-163 871 162 160-168
4.25 1:02:47 1:51 7:23 157 145-162 1159 163 160-170
4.50 1:04:14 1:27 5:49 160 156-163 930 163 160-172
4.75 1:05:40 1:26 5:42 158 157-162 901 162 158-170
5.00 1:07:26 1:46 7:04 158 153-164 1116 162 156-172
5.25 1:08:56 1:30 6:01 159 156-164 956 162 160-168
5.50 1:10:28 1:32 6:08 163 160-168 1000 164 160-172
5.75 1:12:15 1:48 7:11 165 161-169 1184 164 158-172
6.00 1:13:52 1:36 6:25 161 153-170 1032 164 160-170
6.25 1:15:24 1:32 6:08 165 161-170 1013 163 160-172
6.50 1:17:23 1:59 7:56 165 161-172 1310 163 160-174
6.75 1:34:17 16:54 1:07:37 133 88-167 8994 168 160-178
6.95 1:36:06 1:49 9:17 143 130-148 1326 169 162-174

Heart

151/172max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 6.9 1:36:06 13:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 55.00% More
800m 2:48 5:37 61.63% More
1km 3:30 5:38 64.88% More
Mile 6:00 6:00 65.61% More
5k 18:56 6:05 69.92% More
5 miles 32:16 6:27 66.78% More
10k 1:03:29 10:13 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.71
5km 20:33 6:37 64.40
5M 34:02 6:48 63.30
10km 42:51 6:54 62.73
10M 1:10:57 7:06 61.99
Half 1:34:28 7:13 61.33
20M 2:27:56 7:24 61.14
Mara 3:16:58 7:31 61.30
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