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Thu 20th Mar 2025 at 6:53pm by dan.

Run > General
  • Time
    21:01
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    94.3%
  • WAVA
    72.38
  • Stride(cm)
    143
  • Cals
    325
  • Watts
    412
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1041
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:01(6:46/mi) 154/170bpm [1041b/mi] 325cal 410/524W
21:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 34% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:31 111 98-122 724 168 166-170 416 393-476 1/1
0.25 1:40 51 6:49 125 122-127 851 165 164-166 419 411-435 2/0
0.38 2:31 51 6:45 129 127-130 871 167 164-168 421 404-436 2/0
0.50 3:22 51 6:52 130 129-132 892 166 164-168 405 399-411 2/0
0.63 4:12 50 6:41 133 131-134 888 166 164-168 391 367-401 1/2
0.75 5:01 48 6:28 134 133-136 866 168 166-170 359 320-401 0/5
0.88 5:51 50 6:39 152 137-157 1011 167 166-170 397 354-424 0/2
1.00 6:41 50 6:41 157 156-159 1049 167 166-168 399 392-408 1/1
1.13 7:33 52 6:57 158 157-158 1097 166 164-168 406 402-410 1/0
1.25 8:27 54 7:11 158 156-160 1135 166 164-170 411 392-474 5/0
1.38 9:24 57 7:39 161 159-162 1232 163 162-166 434 414-479 7/0
1.50 10:19 55 7:23 164 161-165 1210 164 160-166 437 396-468 6/0
1.63 11:12 53 7:02 163 162-165 1147 165 162-166 392 372-408 2/0
1.75 12:02 50 6:36 162 161-163 1069 165 164-166 384 363-409 0/4
1.88 12:51 49 6:31 160 158-161 1042 166 162-168 390 379-405 0/4
2.00 13:36 46 6:04 159 158-160 966 167 166-168 383 372-397 0/7
2.13 14:24 48 6:25 160 160-161 1027 168 166-170 422 375-449 0/5
2.25 15:14 50 6:40 162 161-163 1081 167 166-170 420 409-442 0/1
2.38 16:04 50 6:40 165 163-166 1101 168 166-170 424 414-441 1/1
2.50 16:55 51 6:47 166 165-167 1127 168 166-170 438 432-443 2/0
2.63 17:49 54 7:09 168 166-169 1202 167 164-170 465 430-524 5/0
2.75 18:41 52 6:57 167 164-170 1160 165 164-168 419 386-512 2/1
2.88 19:30 49 6:33 169 168-170 1108 166 164-168 412 395-433 1/2
3.00 20:19 48 6:27 169 168-169 1089 167 164-168 424 408-435 0/2
3.11 21:00 41 6:26 170 169-170 1093 168 166-170 429 420-437 1/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 34m, Range 22m, Flat prediction 20:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 7:08
See your biggest climbs

Power

412W (524 max)
Power Graph
Power Bands

Cadence

166 (170 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 21:00 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.12% More
800m 3:10 6:22 63.83% More
1km 4:00 6:26 66.50% More
Mile 6:34 6:34 69.92% More
5k 21:00 6:45 72.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 72.67
5km 21:00 6:46 72.44
5M 34:46 6:57 71.42
10km 43:46 7:03 70.87
10M 1:12:29 7:15 70.31
Half 1:36:30 7:22 69.73
20M 2:31:07 7:33 69.70
Mara 3:21:12 7:41 70.02
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