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Thu 20th Mar 2025 at 6:29pm by NealB

Run > General
  • Time
    27:08
  • Miles
    3.13
  • Min/mi
    8:40
  • Pacing
    82.1%
  • WAVA
    57.00
  • Stride(cm)
    111
  • Cals
    314
  • Watts
    242
  • Cadence
    167
  • BPM
    151
  • B/mi
    1305
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 142/155bpm [1259b/mi] 61cal 238/W 6.77/8.22mph
2) 0.62mi - 4:50(7:47/mi) 154/156bpm [1200b/mi] 63cal 264/W 7.7/7.91mph
3) 0.62mi - 5:56(9:34/mi) 153/161bpm [1463b/mi] 62cal 210/W 6.28/7.69mph
4) 0.62mi - 4:36(7:25/mi) 162/170bpm [1201b/mi] 63cal 275/W 8.09/9.32mph
5) 0.62mi - 6:00(9:39/mi) 146/166bpm [1409b/mi] 63cal 208/W 6.22/7.71mph
6) 0.02mi - 14(10:28/mi) 143/144bpm [1496b/mi] 2cal 207/W 5.74/6.88mph
5:30 4:50 5:56 4:36 6:00 14

Pace

32% 14% 24% 22% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 112 83-137 913 167 164-172 261 197-290 77/1
0.25 2:34 1:33 12:27 142 137-146 1767 159 78-166 233 102-261 2/0
0.38 3:34 59 7:53 150 142-155 1182 163 156-166 272 213-313 8/0
0.50 4:34 1:00 8:00 154 152-155 1233 169 162-172 260 252-272 2/1
0.63 5:33 59 7:51 153 153-154 1202 171 168-174 260 252-269 1/1
0.75 6:32 59 7:56 154 153-155 1221 174 172-178 254 250-258 0/0
0.88 7:31 59 7:50 154 153-155 1207 177 174-180 267 243-295 1/1
1.00 8:28 57 7:40 153 153-154 1173 180 178-182 265 239-291 1/1
1.13 9:25 57 7:36 153 152-155 1164 182 178-186 266 245-280 1/1
1.25 10:26 1:01 8:05 155 153-160 1253 181 178-184 271 259-291 0/1
1.38 11:45 1:19 10:34 151 145-161 1596 155 78-178 202 74-255 1/1
1.50 12:57 1:12 9:37 150 147-151 1443 158 156-166 207 184-223 2/1
1.63 14:12 1:15 10:00 150 148-153 1501 156 148-160 208 143-232 0/1
1.75 15:16 1:04 8:32 156 153-158 1331 158 156-162 229 222-242 0/0
1.88 16:22 1:06 8:48 157 155-158 1382 159 158-160 233 227-239 0/0
2.00 17:12 50 6:37 165 158-170 1091 179 160-184 297 227-333 1/1
2.13 18:07 55 7:24 167 164-169 1235 185 182-186 299 286-310 0/0
2.25 19:05 58 7:44 162 158-166 1253 186 184-188 276 266-286 0/0
2.38 20:03 57 7:39 156 154-159 1193 187 184-192 270 262-278 1/2
2.50 21:02 59 7:52 161 157-165 1267 185 182-188 238 207-262 0/0
2.63 22:20 1:19 10:29 152 143-166 1593 152 74-184 205 76-248 2/2
2.75 23:35 1:14 9:53 144 141-148 1423 154 154-156 212 209-217 1/1
2.88 24:46 1:12 9:35 142 140-144 1361 154 148-156 211 205-215 0/2
3.00 25:48 1:01 8:10 141 140-142 1152 158 154-162 199 171-236 0/10
3.13 27:04 1:16 10:11 145 141-148 1477 153 112-162 222 88-270 1/0
3.13 27:07 3 11:56 143 143-143 1706 154 154-154 234 234-234 0/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 12m, Range 89m, Flat prediction 26:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 9:38
See your biggest climbs

Power

242W (333 max)
Power Graph
Power Bands

Cadence

167 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 167 3.1 26:28 8:30
Walk 0.9 102 0 15 17:32
Still 1.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.92% More
800m 3:38 7:19 56.00% More
1km 4:35 7:23 58.46% More
Mile 7:52 7:52 58.97% More
5k 26:51 8:39 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 57.21
5km 26:55 8:40 56.99
5M 44:35 8:55 56.18
10km 56:08 9:02 55.75
10M 1:32:57 9:18 55.33
Half 2:03:45 9:27 54.88
20M 3:13:47 9:41 54.87
Mara 4:18:00 9:51 55.13
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