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Thu 20th Mar 2025 at 6:17pm by KatyLion

Run > General
  • Time
    43:46
  • Miles
    4.61
  • Min/mi
    9:30
  • Pacing
    76.1%
  • WAVA
    51.73
  • Stride(cm)
    98
  • Cals
    481
  • Watts
    271
  • Cadence
    172
  • BPM
    163
  • %MHR
    83.5
  • B/mi
    1545
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:59(10:33/mi) 132/146bpm [1392b/mi] 28cal 238/269W
2) 0.01mi - 28(54:31/mi) 130/143bpm [7087b/mi] 3cal 17/224W
3) 0.25mi - 1:57(7:52/mi) 137/151bpm [1077b/mi] 19cal 298/367W
4) 0.18mi - 2:01(11:29/mi) 152/165bpm [1745b/mi] 21cal 231/287W
5) 0.25mi - 1:55(7:43/mi) 166/178bpm [1280b/mi] 23cal 310/409W
6) 0.18mi - 2:03(11:11/mi) 160/180bpm [1789b/mi] 21cal 226/307W
7) 0.25mi - 1:52(7:32/mi) 168/181bpm [1264b/mi] 23cal 308/336W
8) 0.17mi - 2:04(12:10/mi) 162/182bpm [1970b/mi] 22cal 218/349W
9) 0.25mi - 1:52(7:30/mi) 169/184bpm [1267b/mi] 22cal 315/399W
10) 0.2mi - 2:09(10:52/mi) 165/184bpm [1792b/mi] 23cal 228/314W
11) 0.25mi - 1:49(7:19/mi) 173/187bpm [1266b/mi] 23cal 323/371W
12) 0.18mi - 2:03(11:43/mi) 167/186bpm [1956b/mi] 23cal 227/321W
13) 0.25mi - 1:53(7:36/mi) 170/184bpm [1291b/mi] 23cal 314/403W
14) 0.19mi - 2:07(11:08/mi) 167/185bpm [1859b/mi] 22cal 213/260W
15) 0.25mi - 1:52(7:31/mi) 174/184bpm [1308b/mi] 23cal 319/347W
16) 0.18mi - 2:03(11:27/mi) 169/185bpm [1935b/mi] 22cal 218/272W
17) 0.25mi - 1:54(7:40/mi) 172/185bpm [1319b/mi] 23cal 320/392W
18) 0.2mi - 2:11(11:10/mi) 169/185bpm [1887b/mi] 23cal 230/280W
19) 0.25mi - 1:54(7:37/mi) 174/186bpm [1326b/mi] 24cal 311/343W
20) 0.17mi - 2:08(12:11/mi) 171/185bpm [2084b/mi] 22cal 213/283W
21) 0.25mi - 1:51(7:27/mi) 169/185bpm [1259b/mi] 22cal 320/401W
22) 0.04mi - 1:02(24:54/mi) 172/187bpm [4282b/mi] 11cal 98/280W
23) 0.15mi - 1:37(11:07/mi) 150/160bpm [1666b/mi] 15cal 228/261W
2:59 28 1:57 2:01 1:55 2:03 1:52 2:04 1:52 2:09 1:49 2:03 1:53 2:07 1:52 2:03 1:54 2:11 1:54 2:08 1:51 1:02 1:37

Pace

3% 3% 46% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 117 86-138 1190 176 174-180 254 206-269 0/3
0.25 2:33 1:16 10:11 143 138-146 1455 175 168-176 249 216-268 1/2
0.38 4:05 1:32 12:17 131 117-144 1610 176 112-186 274 75-367 2/1
0.50 5:04 59 7:53 141 133-148 1111 178 176-180 316 301-345 1/0
0.63 6:16 1:12 9:36 156 149-165 1498 170 120-178 259 79-341 1/1
0.75 7:40 1:25 11:17 146 133-158 1648 172 124-184 249 201-409 2/2
0.88 8:37 57 7:34 167 147-176 1263 182 178-186 335 304-353 0/1
1.00 9:44 1:07 8:52 177 174-180 1570 171 118-180 274 119-318 0/1
1.13 11:08 1:24 11:11 159 144-174 1778 172 170-174 231 213-258 3/1
1.25 12:09 1:01 8:08 151 140-168 1229 175 168-180 270 206-329 0/3
1.38 13:06 57 7:36 176 169-180 1337 177 174-178 320 305-336 2/1
1.50 14:22 1:16 10:07 173 160-182 1751 169 122-180 273 240-349 3/1
1.63 15:45 1:23 11:05 149 141-160 1652 175 166-184 270 208-399 0/2
1.75 16:41 56 7:28 172 156-180 1284 179 178-184 333 312-355 1/1
1.88 17:52 1:12 9:33 181 170-184 1729 173 168-184 284 241-325 2/0
2.00 19:12 1:19 10:35 160 149-170 1694 170 166-174 236 221-257 2/2
2.13 20:10 58 7:44 158 147-174 1222 175 170-182 289 223-329 0/2
2.25 21:04 54 7:15 183 174-187 1327 178 176-182 344 323-371 2/0
2.38 22:22 1:18 10:22 178 163-186 1844 168 120-178 267 229-327 2/1
2.50 23:40 1:18 10:28 152 142-163 1590 171 118-238 262 66-403 1/2
2.63 24:38 57 7:39 174 163-180 1331 178 176-180 333 298-377 0/1
2.75 25:50 1:12 9:38 182 176-185 1752 173 168-178 267 221-313 3/0
2.88 27:12 1:22 10:57 160 150-176 1752 169 166-172 222 210-255 0/3
3.00 28:08 56 7:25 164 149-178 1216 177 168-182 307 222-346 1/1
3.13 29:05 58 7:41 183 178-184 1406 176 120-180 330 315-347 1/0
3.25 30:28 1:22 10:59 175 162-185 1922 167 120-172 243 215-272 1/2
3.38 31:40 1:13 9:42 156 147-167 1514 168 100-180 270 107-392 1/2
3.50 32:38 57 7:39 177 168-182 1355 177 176-180 325 307-366 1/1
3.63 33:53 1:15 10:04 181 171-185 1822 169 118-180 264 210-312 3/0
3.75 35:15 1:21 10:51 162 151-171 1758 170 166-174 221 206-246 0/3
3.88 36:12 57 7:36 165 151-176 1253 176 172-178 299 223-343 2/0
4.00 37:09 57 7:38 183 176-186 1398 176 176-178 322 84-341 2/0
4.13 38:32 1:23 11:06 178 172-185 1975 166 118-172 240 84-283 0/2
4.25 39:51 1:19 10:31 156 143-171 1639 165 118-242 244 102-401 1/1
4.38 40:46 55 7:22 174 168-178 1282 181 178-186 325 302-353 1/1
4.50 42:36 1:49 14:36 166 137-187 2423 157 116-238 182 36-328 1/0
4.61 43:46 1:10 10:54 154 145-160 1680 170 168-172 245 232-261 3/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 23m, Range 5m, Flat prediction 43:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

271W (409 max)
Power Graph
Power Bands

Cadence

172 (242 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 174 4.5 41:23 9:15
Walk 4.4 119 0.1 1:56 14:28
Still 1.0 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 50.16% More
800m 4:21 8:45 46.20% More
1km 5:17 8:30 49.54% More
Mile 8:51 8:51 50.16% More
5k 28:21 9:08 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.19
5km 28:48 9:16 52.62
5M 47:42 9:32 51.67
10km 1:00:03 9:40 51.20
10M 1:39:27 9:57 50.86
Half 2:12:25 10:06 50.49
20M 3:27:21 10:22 50.21
Mara 4:36:04 10:32 49.75
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