Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 6:17pm by KatyLion

Run > General
  • Time
    43:46
  • Miles
    4.61
  • Min/mi
    9:30
  • Pacing
    76.1%
  • WAVA
    51.73
  • Stride(cm)
    98
  • Cals
    481
  • Watts
    271
  • Cadence
    172
  • BPM
    163
  • %MHR
    83.5
  • B/mi
    1545
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:59(10:33/mi) 132/146bpm [1392b/mi] 28cal 238/269W
2) 0.01mi - 28(54:31/mi) 130/143bpm [7087b/mi] 3cal 17/224W
3) 0.25mi - 1:57(7:52/mi) 137/151bpm [1077b/mi] 19cal 298/367W
4) 0.18mi - 2:01(11:29/mi) 152/165bpm [1745b/mi] 21cal 231/287W
5) 0.25mi - 1:55(7:43/mi) 166/178bpm [1280b/mi] 23cal 310/409W
6) 0.18mi - 2:03(11:11/mi) 160/180bpm [1789b/mi] 21cal 226/307W
7) 0.25mi - 1:52(7:32/mi) 168/181bpm [1264b/mi] 23cal 308/336W
8) 0.17mi - 2:04(12:10/mi) 162/182bpm [1970b/mi] 22cal 218/349W
9) 0.25mi - 1:52(7:30/mi) 169/184bpm [1267b/mi] 22cal 315/399W
10) 0.2mi - 2:09(10:52/mi) 165/184bpm [1792b/mi] 23cal 228/314W
11) 0.25mi - 1:49(7:19/mi) 173/187bpm [1266b/mi] 23cal 323/371W
12) 0.18mi - 2:03(11:43/mi) 167/186bpm [1956b/mi] 23cal 227/321W
13) 0.25mi - 1:53(7:36/mi) 170/184bpm [1291b/mi] 23cal 314/403W
14) 0.19mi - 2:07(11:08/mi) 167/185bpm [1859b/mi] 22cal 213/260W
15) 0.25mi - 1:52(7:31/mi) 174/184bpm [1308b/mi] 23cal 319/347W
16) 0.18mi - 2:03(11:27/mi) 169/185bpm [1935b/mi] 22cal 218/272W
17) 0.25mi - 1:54(7:40/mi) 172/185bpm [1319b/mi] 23cal 320/392W
18) 0.2mi - 2:11(11:10/mi) 169/185bpm [1887b/mi] 23cal 230/280W
19) 0.25mi - 1:54(7:37/mi) 174/186bpm [1326b/mi] 24cal 311/343W
20) 0.17mi - 2:08(12:11/mi) 171/185bpm [2084b/mi] 22cal 213/283W
21) 0.25mi - 1:51(7:27/mi) 169/185bpm [1259b/mi] 22cal 320/401W
22) 0.04mi - 1:02(24:54/mi) 172/187bpm [4282b/mi] 11cal 98/280W
23) 0.15mi - 1:37(11:07/mi) 150/160bpm [1666b/mi] 15cal 228/261W
2:59 28 1:57 2:01 1:55 2:03 1:52 2:04 1:52 2:09 1:49 2:03 1:53 2:07 1:52 2:03 1:54 2:11 1:54 2:08 1:51 1:02 1:37

Pace

3% 3% 46% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 117 86-138 1190 176 174-180 254 206-269 0/3
0.25 2:33 1:16 10:11 143 138-146 1455 175 168-176 249 216-268 1/2
0.38 4:05 1:32 12:17 131 117-144 1610 176 112-186 274 75-367 2/1
0.50 5:04 59 7:53 141 133-148 1111 178 176-180 316 301-345 1/0
0.63 6:16 1:12 9:36 156 149-165 1498 170 120-178 259 79-341 1/1
0.75 7:40 1:25 11:17 146 133-158 1648 172 124-184 249 201-409 2/2
0.88 8:37 57 7:34 167 147-176 1263 182 178-186 335 304-353 0/1
1.00 9:44 1:07 8:52 177 174-180 1570 171 118-180 274 119-318 0/1
1.13 11:08 1:24 11:11 159 144-174 1778 172 170-174 231 213-258 3/1
1.25 12:09 1:01 8:08 151 140-168 1229 175 168-180 270 206-329 0/3
1.38 13:06 57 7:36 176 169-180 1337 177 174-178 320 305-336 2/1
1.50 14:22 1:16 10:07 173 160-182 1751 169 122-180 273 240-349 3/1
1.63 15:45 1:23 11:05 149 141-160 1652 175 166-184 270 208-399 0/2
1.75 16:41 56 7:28 172 156-180 1284 179 178-184 333 312-355 1/1
1.88 17:52 1:12 9:33 181 170-184 1729 173 168-184 284 241-325 2/0
2.00 19:12 1:19 10:35 160 149-170 1694 170 166-174 236 221-257 2/2
2.13 20:10 58 7:44 158 147-174 1222 175 170-182 289 223-329 0/2
2.25 21:04 54 7:15 183 174-187 1327 178 176-182 344 323-371 2/0
2.38 22:22 1:18 10:22 178 163-186 1844 168 120-178 267 229-327 2/1
2.50 23:40 1:18 10:28 152 142-163 1590 171 118-238 262 66-403 1/2
2.63 24:38 57 7:39 174 163-180 1331 178 176-180 333 298-377 0/1
2.75 25:50 1:12 9:38 182 176-185 1752 173 168-178 267 221-313 3/0
2.88 27:12 1:22 10:57 160 150-176 1752 169 166-172 222 210-255 0/3
3.00 28:08 56 7:25 164 149-178 1216 177 168-182 307 222-346 1/1
3.13 29:05 58 7:41 183 178-184 1406 176 120-180 330 315-347 1/0
3.25 30:28 1:22 10:59 175 162-185 1922 167 120-172 243 215-272 1/2
3.38 31:40 1:13 9:42 156 147-167 1514 168 100-180 270 107-392 1/2
3.50 32:38 57 7:39 177 168-182 1355 177 176-180 325 307-366 1/1
3.63 33:53 1:15 10:04 181 171-185 1822 169 118-180 264 210-312 3/0
3.75 35:15 1:21 10:51 162 151-171 1758 170 166-174 221 206-246 0/3
3.88 36:12 57 7:36 165 151-176 1253 176 172-178 299 223-343 2/0
4.00 37:09 57 7:38 183 176-186 1398 176 176-178 322 84-341 2/0
4.13 38:32 1:23 11:06 178 172-185 1975 166 118-172 240 84-283 0/2
4.25 39:51 1:19 10:31 156 143-171 1639 165 118-242 244 102-401 1/1
4.38 40:46 55 7:22 174 168-178 1282 181 178-186 325 302-353 1/1
4.50 42:36 1:49 14:36 166 137-187 2423 157 116-238 182 36-328 1/0
4.61 43:46 1:10 10:54 154 145-160 1680 170 168-172 245 232-261 3/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 23m, Range 5m, Flat prediction 43:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

271W (409 max)
Power Graph
Power Bands

Cadence

172 (242 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 174 4.5 41:23 9:15
Walk 4.4 119 0.1 1:56 14:28
Still 1.0 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 50.16% More
800m 4:21 8:45 46.20% More
1km 5:17 8:30 49.54% More
Mile 8:51 8:51 50.16% More
5k 28:21 9:08 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.19
5km 28:48 9:16 52.62
5M 47:42 9:32 51.67
10km 1:00:03 9:40 51.20
10M 1:39:27 9:57 50.86
Half 2:12:25 10:06 50.49
20M 3:27:21 10:22 50.21
Mara 4:36:04 10:32 49.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here