Hi ,
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Ian Williams aka Fetch
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Thu 20th Mar 2025 at 6:17pm by KatyLion
Run > General
-
Time
43:46
-
Miles
4.61
-
Min/mi
9:30
-
Pacing
76.1%
-
WAVA
51.73
-
Stride(cm)
98
-
Cals
481
-
Watts
271
-
Cadence
172
-
BPM
163
-
%MHR
83.5
-
B/mi
1545
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.28mi - 2:59(10:33/mi) 132/146bpm [1392b/mi] 28cal 238/269W
2) 0.01mi - 28(54:31/mi) 130/143bpm [7087b/mi] 3cal 17/224W
3) 0.25mi - 1:57(7:52/mi) 137/151bpm [1077b/mi] 19cal 298/367W
4) 0.18mi - 2:01(11:29/mi) 152/165bpm [1745b/mi] 21cal 231/287W
5) 0.25mi - 1:55(7:43/mi) 166/178bpm [1280b/mi] 23cal 310/409W
6) 0.18mi - 2:03(11:11/mi) 160/180bpm [1789b/mi] 21cal 226/307W
7) 0.25mi - 1:52(7:32/mi) 168/181bpm [1264b/mi] 23cal 308/336W
8) 0.17mi - 2:04(12:10/mi) 162/182bpm [1970b/mi] 22cal 218/349W
9) 0.25mi - 1:52(7:30/mi) 169/184bpm [1267b/mi] 22cal 315/399W
10) 0.2mi - 2:09(10:52/mi) 165/184bpm [1792b/mi] 23cal 228/314W
11) 0.25mi - 1:49(7:19/mi) 173/187bpm [1266b/mi] 23cal 323/371W
12) 0.18mi - 2:03(11:43/mi) 167/186bpm [1956b/mi] 23cal 227/321W
13) 0.25mi - 1:53(7:36/mi) 170/184bpm [1291b/mi] 23cal 314/403W
14) 0.19mi - 2:07(11:08/mi) 167/185bpm [1859b/mi] 22cal 213/260W
15) 0.25mi - 1:52(7:31/mi) 174/184bpm [1308b/mi] 23cal 319/347W
16) 0.18mi - 2:03(11:27/mi) 169/185bpm [1935b/mi] 22cal 218/272W
17) 0.25mi - 1:54(7:40/mi) 172/185bpm [1319b/mi] 23cal 320/392W
18) 0.2mi - 2:11(11:10/mi) 169/185bpm [1887b/mi] 23cal 230/280W
19) 0.25mi - 1:54(7:37/mi) 174/186bpm [1326b/mi] 24cal 311/343W
20) 0.17mi - 2:08(12:11/mi) 171/185bpm [2084b/mi] 22cal 213/283W
21) 0.25mi - 1:51(7:27/mi) 169/185bpm [1259b/mi] 22cal 320/401W
22) 0.04mi - 1:02(24:54/mi) 172/187bpm [4282b/mi] 11cal 98/280W
23) 0.15mi - 1:37(11:07/mi) 150/160bpm [1666b/mi] 15cal 228/261W
2:59 28 1:57 2:01 1:55 2:03 1:52 2:04 1:52 2:09 1:49 2:03 1:53 2:07 1:52 2:03 1:54 2:11 1:54 2:08 1:51 1:02 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
117 86-138 |
1190 |
176 174-180 |
254 206-269 |
0/3 |
0.25 |
2:33 |
1:16 |
10:11 |
143 138-146 |
1455 |
175 168-176 |
249 216-268 |
1/2 |
0.38 |
4:05 |
1:32 |
12:17 |
131 117-144 |
1610 |
176 112-186 |
274 75-367 |
2/1 |
0.50 |
5:04 |
59 |
7:53 |
141 133-148 |
1111 |
178 176-180 |
316 301-345 |
1/0 |
0.63 |
6:16 |
1:12 |
9:36 |
156 149-165 |
1498 |
170 120-178 |
259 79-341 |
1/1 |
0.75 |
7:40 |
1:25 |
11:17 |
146 133-158 |
1648 |
172 124-184 |
249 201-409 |
2/2 |
0.88 |
8:37 |
57 |
7:34 |
167 147-176 |
1263 |
182 178-186 |
335 304-353 |
0/1 |
1.00 |
9:44 |
1:07 |
8:52 |
177 174-180 |
1570 |
171 118-180 |
274 119-318 |
0/1 |
1.13 |
11:08 |
1:24 |
11:11 |
159 144-174 |
1778 |
172 170-174 |
231 213-258 |
3/1 |
1.25 |
12:09 |
1:01 |
8:08 |
151 140-168 |
1229 |
175 168-180 |
270 206-329 |
0/3 |
1.38 |
13:06 |
57 |
7:36 |
176 169-180 |
1337 |
177 174-178 |
320 305-336 |
2/1 |
1.50 |
14:22 |
1:16 |
10:07 |
173 160-182 |
1751 |
169 122-180 |
273 240-349 |
3/1 |
1.63 |
15:45 |
1:23 |
11:05 |
149 141-160 |
1652 |
175 166-184 |
270 208-399 |
0/2 |
1.75 |
16:41 |
56 |
7:28 |
172 156-180 |
1284 |
179 178-184 |
333 312-355 |
1/1 |
1.88 |
17:52 |
1:12 |
9:33 |
181 170-184 |
1729 |
173 168-184 |
284 241-325 |
2/0 |
2.00 |
19:12 |
1:19 |
10:35 |
160 149-170 |
1694 |
170 166-174 |
236 221-257 |
2/2 |
2.13 |
20:10 |
58 |
7:44 |
158 147-174 |
1222 |
175 170-182 |
289 223-329 |
0/2 |
2.25 |
21:04 |
54 |
7:15 |
183 174-187 |
1327 |
178 176-182 |
344 323-371 |
2/0 |
2.38 |
22:22 |
1:18 |
10:22 |
178 163-186 |
1844 |
168 120-178 |
267 229-327 |
2/1 |
2.50 |
23:40 |
1:18 |
10:28 |
152 142-163 |
1590 |
171 118-238 |
262 66-403 |
1/2 |
2.63 |
24:38 |
57 |
7:39 |
174 163-180 |
1331 |
178 176-180 |
333 298-377 |
0/1 |
2.75 |
25:50 |
1:12 |
9:38 |
182 176-185 |
1752 |
173 168-178 |
267 221-313 |
3/0 |
2.88 |
27:12 |
1:22 |
10:57 |
160 150-176 |
1752 |
169 166-172 |
222 210-255 |
0/3 |
3.00 |
28:08 |
56 |
7:25 |
164 149-178 |
1216 |
177 168-182 |
307 222-346 |
1/1 |
3.13 |
29:05 |
58 |
7:41 |
183 178-184 |
1406 |
176 120-180 |
330 315-347 |
1/0 |
3.25 |
30:28 |
1:22 |
10:59 |
175 162-185 |
1922 |
167 120-172 |
243 215-272 |
1/2 |
3.38 |
31:40 |
1:13 |
9:42 |
156 147-167 |
1514 |
168 100-180 |
270 107-392 |
1/2 |
3.50 |
32:38 |
57 |
7:39 |
177 168-182 |
1355 |
177 176-180 |
325 307-366 |
1/1 |
3.63 |
33:53 |
1:15 |
10:04 |
181 171-185 |
1822 |
169 118-180 |
264 210-312 |
3/0 |
3.75 |
35:15 |
1:21 |
10:51 |
162 151-171 |
1758 |
170 166-174 |
221 206-246 |
0/3 |
3.88 |
36:12 |
57 |
7:36 |
165 151-176 |
1253 |
176 172-178 |
299 223-343 |
2/0 |
4.00 |
37:09 |
57 |
7:38 |
183 176-186 |
1398 |
176 176-178 |
322 84-341 |
2/0 |
4.13 |
38:32 |
1:23 |
11:06 |
178 172-185 |
1975 |
166 118-172 |
240 84-283 |
0/2 |
4.25 |
39:51 |
1:19 |
10:31 |
156 143-171 |
1639 |
165 118-242 |
244 102-401 |
1/1 |
4.38 |
40:46 |
55 |
7:22 |
174 168-178 |
1282 |
181 178-186 |
325 302-353 |
1/1 |
4.50 |
42:36 |
1:49 |
14:36 |
166 137-187 |
2423 |
157 116-238 |
182 36-328 |
1/0 |
4.61 |
43:46 |
1:10 |
10:54 |
154 145-160 |
1680 |
170 168-172 |
245 232-261 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
174 |
4.5 |
41:23 |
9:15 |
Walk |
4.4 |
119 |
0.1 |
1:56 |
14:28 |
Still |
1.0 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
50.16% |
More |
800m |
4:21 |
8:45 |
46.20% |
More |
1km |
5:17 |
8:30 |
49.54% |
More |
Mile |
8:51 |
8:51 |
50.16% |
More |
5k |
28:21 |
9:08 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.19 |
5km |
28:48 |
9:16 |
52.62 |
5M |
47:42 |
9:32 |
51.67 |
10km |
1:00:03 |
9:40 |
51.20 |
10M |
1:39:27 |
9:57 |
50.86 |
Half |
2:12:25 |
10:06 |
50.49 |
20M |
3:27:21 |
10:22 |
50.21 |
Mara |
4:36:04 |
10:32 |
49.75 |
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