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Thu 20th Mar 2025 at 6:17pm by chanty
Run > General
-
Time
25:44
-
Miles
3.28
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
62.02
-
Stride(cm)
119
-
Cals
363
-
Watts
385
-
Cadence
173
-
BPM
125
-
%MHR
73.2
-
B/mi
982
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1mi - 7:46(7:46/mi) 126/137bpm [978b/mi] 112cal 403/507W
2) 1mi - 8:08(8:08/mi) 122/131bpm [993b/mi] 111cal 372/456W
3) 1mi - 7:40(7:40/mi) 126/133bpm [965b/mi] 109cal 379/464W
4) 0.28mi - 2:10(7:38/mi) 130/132bpm [992b/mi] 31cal 371/410W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:56 |
95 67-114 |
754 |
173 166-176 |
396 169-507 |
3/0 |
0.25 |
2:00 |
1:00 |
8:02 |
122 115-126 |
981 |
172 166-176 |
427 392-472 |
2/1 |
0.38 |
3:00 |
1:00 |
8:02 |
127 124-132 |
1020 |
172 170-176 |
420 392-489 |
3/0 |
0.50 |
3:59 |
59 |
7:48 |
134 132-136 |
1046 |
172 170-174 |
440 410-485 |
3/0 |
0.63 |
4:55 |
57 |
7:33 |
136 135-137 |
1026 |
174 172-176 |
399 385-413 |
0/5 |
0.75 |
5:52 |
57 |
7:33 |
133 132-136 |
1005 |
173 170-176 |
381 362-420 |
0/2 |
0.88 |
6:49 |
57 |
7:33 |
133 132-135 |
1005 |
173 170-176 |
364 343-390 |
0/3 |
1.00 |
7:45 |
56 |
7:32 |
132 130-134 |
994 |
174 172-176 |
399 372-433 |
0/1 |
1.13 |
18:03 |
10:18 +9:22
|
1:22:21 |
118 75-131 |
9717 |
171 166-174 |
374 257-420 |
1/4 |
1.25 |
19:10 |
1:07 |
8:59 |
108 89-119 |
970 |
173 170-176 |
374 329-456 |
2/1 |
1.38 |
20:11 |
1:01 |
8:11 |
124 119-127 |
1014 |
173 170-176 |
364 339-403 |
1/0 |
1.50 |
21:12 |
1:01 |
8:05 |
127 125-129 |
1026 |
174 172-176 |
404 396-416 |
1/1 |
1.63 |
22:13 |
1:02 |
8:12 |
126 124-129 |
1034 |
172 170-174 |
349 336-399 |
1/0 |
1.75 |
23:14 |
1:01 |
8:05 |
125 124-126 |
1011 |
171 170-174 |
353 335-383 |
1/0 |
1.88 |
24:15 |
1:01 |
8:09 |
125 124-126 |
1020 |
172 170-174 |
387 379-398 |
1/1 |
2.00 |
25:15 |
1:00 |
7:59 |
124 122-126 |
990 |
172 170-174 |
382 340-410 |
1/1 |
2.13 |
26:13 |
58 |
7:42 |
125 125-126 |
962 |
172 168-178 |
357 344-376 |
1/0 |
2.25 |
27:10 |
57 |
7:35 |
125 123-129 |
949 |
174 172-176 |
378 366-403 |
1/0 |
2.38 |
28:07 |
58 |
7:40 |
122 118-129 |
936 |
174 172-176 |
420 387-449 |
1/1 |
2.50 |
29:06 |
59 |
7:53 |
121 119-126 |
955 |
173 170-174 |
414 361-464 |
5/0 |
2.63 |
30:28 |
1:21 +24
|
10:50 |
125 123-126 |
1355 |
174 172-178 |
361 339-409 |
1/2 |
2.75 |
31:26 |
59 |
7:50 |
126 124-129 |
988 |
173 172-176 |
392 329-450 |
3/0 |
2.88 |
32:24 |
57 |
7:38 |
132 129-133 |
1008 |
174 172-176 |
393 356-441 |
3/0 |
3.00 |
33:19 |
55 |
7:20 |
131 130-133 |
961 |
175 172-176 |
343 326-357 |
0/5 |
3.13 |
34:16 |
57 |
7:35 |
131 130-132 |
993 |
174 170-178 |
377 356-384 |
1/0 |
3.25 |
35:13 |
58 |
7:43 |
130 128-131 |
1002 |
173 170-176 |
368 354-410 |
0/2 |
3.28 |
35:29 |
16 |
7:53 |
129 128-130 |
1016 |
172 170-174 |
359 354-363 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.4 |
172 |
3.3 |
25:43 |
10:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
21.6 |
- |
- |
9:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.02% |
More |
800m |
3:45 |
7:32 |
53.49% |
More |
1km |
4:42 |
7:34 |
56.17% |
More |
Mile |
7:44 |
7:44 |
58.82% |
More |
5k |
34:05 |
10:58 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.29 |
5km |
24:18 |
7:49 |
62.09 |
5M |
40:14 |
8:03 |
61.19 |
10km |
50:39 |
8:09 |
60.71 |
10M |
1:23:53 |
8:23 |
60.22 |
Half |
1:51:41 |
8:32 |
59.70 |
20M |
2:54:53 |
8:45 |
59.66 |
Mara |
3:52:51 |
8:53 |
59.93 |
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