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Thu 20th Mar 2025 at 3:55pm by DJ Bangey

Run > Easy
  • Time
    54:08
  • Miles
    6.54
  • Min/mi
    8:17
  • Pacing
    48.2%
  • WAVA
    58.38
  • Stride(cm)
    109
  • Cals
    723
  • Watts
    367
  • Cadence
    178
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    962
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

Florence easy run

1) 1mi - 8:42(8:42/mi) 117/128bpm [1018b/mi] 115cal 339/411W
2) 1mi - 8:21(8:21/mi) 118/133bpm [985b/mi] 109cal 353/444W
3) 1mi - 8:01(8:01/mi) 117/135bpm [938b/mi] 103cal 366/429W
4) 1mi - 8:13(8:13/mi) 114/135bpm [937b/mi] 110cal 354/429W
5) 1mi - 8:03(8:03/mi) 109/124bpm [877b/mi] 109cal 362/444W
6) 1mi - 8:13(8:13/mi) 124/133bpm [1019b/mi] 114cal 357/439W
7) 0.54mi - 4:35(8:33/mi) 114/121bpm [975b/mi] 63cal 334/460W
8:42 8:21 8:01 8:13 8:03 8:13 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 3% 19% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 100 58-120 942 182 176-190 324 272-395 4/2
0.50 4:39 2:18 +9 9:10 120 110-124 1101 180 176-184 350 309-402 4/7
0.75 6:45 2:06 8:23 125 122-128 1047 179 174-182 359 324-411 3/2
1.00 8:56 2:12 +6 8:47 124 119-127 1089 180 176-188 375 312-407 3/4
1.25 11:37 2:40 +32 10:41 118 107-129 1261 180 174-184 368 268-409 4/2
1.50 13:52 2:15 +9 9:01 125 117-130 1127 179 174-186 355 333-382 2/3
1.75 15:56 2:04 8:16 127 120-132 1049 179 176-180 374 353-420 3/2
2.00 19:34 3:38 +1:37 14:33 100 79-133 1456 181 176-190 375 344-444 3/3
2.25 21:34 2:00 7:58 97 91-101 774 178 176-180 373 363-385 2/2
2.50 23:49 2:16 +13 9:02 115 102-130 1040 179 176-188 378 310-429 3/4
2.75 26:02 2:13 +13 8:50 131 120-135 1158 178 176-188 378 360-418 1/0
3.00 28:02 2:00 7:59 125 119-129 998 178 176-180 366 346-378 1/2
3.25 30:21 2:19 +18 9:18 122 117-130 1134 178 176-184 366 333-416 2/3
3.50 32:23 2:02 8:06 129 118-135 1046 176 174-180 369 357-403 1/1
3.75 36:26 4:04 +2:03 16:15 95 78-130 1544 178 170-188 379 304-429 3/4
4.00 38:36 2:09 8:38 109 104-116 940 177 164-186 366 319-409 2/3
4.25 40:36 2:00 8:01 102 100-104 817 176 174-178 375 365-390 2/2
4.50 44:53 4:17 +2:16 17:08 100 90-108 1713 180 174-200 377 73-444 3/4
4.75 47:02 2:09 +8 8:37 119 107-124 1025 178 106-240 382 130-439 3/2
5.00 49:03 2:01 8:05 114 109-120 921 175 158-180 369 263-426 2/2
5.25 51:44 2:41 +39 10:43 116 110-123 1242 177 174-184 375 354-439 3/3
5.50 54:18 2:34 +30 10:17 121 111-132 1245 178 174-188 376 266-420 4/2
5.75 56:23 2:05 8:21 132 128-133 1103 177 170-182 357 312-395 4/4
6.00 58:41 2:17 +17 9:09 129 117-133 1181 178 176-188 374 361-425 2/1
6.25 1:02:15 3:34 +1:27 14:16 109 97-121 1555 181 174-194 356 319-396 3/3
6.50 1:04:32 2:17 +5 9:08 118 117-120 1077 180 158-188 354 112-415 4/2
6.54 1:04:48 16 7:33 119 118-121 898 181 178-188 407 362-460 0/0

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 20m, Range 8m, Flat prediction 54:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

367W (460 max)
Power Graph
Power Bands

Cadence

178 (240 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 178 6.5 53:59 9:47
Walk 1.1 94 0 48 13:03:39
Still 0.1 - - 6 -
Pause 13.3 - - 9:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.53% More
800m 3:57 7:57 49.48% More
1km 5:06 8:13 50.33% More
Mile 8:26 8:26 52.43% More
5k 28:36 9:12 51.47% More
5 miles 48:48 9:46 49.18% More
10k 1:01:37 9:55 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.76
5km 24:36 7:55 59.85
5M 40:43 8:09 58.94
10km 51:16 8:15 58.44
10M 1:24:55 8:30 57.92
Half 1:53:03 8:38 57.42
20M 2:57:02 8:51 57.34
Mara 3:55:42 9:00 57.56
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