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Thu 20th Mar 2025 at 3:05pm by hgreav

Run > General
  • Time
    10:07
  • Miles
    1.14
  • Min/mi
    8:52
  • Pacing
    87%
  • WAVA
    52.16
  • Stride(cm)
    111
  • Cals
    110
  • Cadence
    164
  • BPM
    128
  • %MHR
    73
  • B/mi
    1134
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 127/145bpm [1140b/mi] 97cal
2) 0.14mi - 1:08(8:03/mi) 140/145bpm [1128b/mi] 13cal
8:59 1:08

Pace

5% 11% 40% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 94 77-109 773 163 162-166 0/0
0.13 1:04 33 8:51 113 109-119 1000 162 160-164 1/1
0.19 1:38 34 8:58 120 118-124 1075 164 162-168 2/5
0.25 2:14 36 9:36 127 124-130 1219 163 160-166 3/6
0.31 2:53 39 10:29 133 127-139 1395 162 160-164 8/0
0.38 3:30 38 10:01 134 132-136 1343 163 162-164 13/0
0.44 4:04 34 8:59 134 132-135 1204 164 164-166 0/5
0.50 4:38 34 9:06 135 133-138 1228 164 162-166 6/2
0.56 5:12 33 8:53 142 139-143 1261 163 160-166 5/5
0.63 5:42 30 8:04 142 138-144 1145 164 162-166 2/2
0.69 6:14 32 8:39 129 124-137 1117 164 164-166 0/11
0.75 6:45 31 8:10 122 121-123 997 163 162-164 0/14
0.81 7:16 31 8:22 120 119-122 1004 164 162-166 0/7
0.88 7:48 31 8:23 122 121-125 1023 163 162-164 0/10
0.94 8:22 34 9:03 132 125-136 1195 165 162-166 0/3
1.00 9:12 50 +14 13:21 139 136-141 1855 165 158-174 3/0
1.06 9:41 30 7:53 139 138-141 1095 166 162-168 2/4
1.13 10:12 31 8:18 141 140-144 1170 166 162-168 2/0
1.14 10:21 9 8:40 145 145-145 1257 164 164-164 2/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 48m, Range 53m, Flat prediction 9:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.9% 10:08
See your biggest climbs

Cadence

164 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 163 1.1 10:07 9:04
Walk 0.0 0 0 0 NAN:00:00
Pause 2.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 46.35% More
800m 4:15 8:33 48.58% More
1km 5:25 8:44 49.48% More
Mile 9:07 9:07 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 51.71
5km 29:17 9:26 53.44
5M 48:29 9:42 52.30
10km 1:01:03 9:50 51.73
10M 1:41:06 10:07 51.45
Half 2:14:36 10:16 51.11
20M 3:30:46 10:32 50.64
Mara 4:40:37 10:43 50.06
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