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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 20th Mar 2025 at 2:16pm by brownbrig
Run > General
-
Time
31:13
-
Miles
4.17
-
Min/mi
7:29
-
Pacing
92.4%
-
WAVA
61.70
-
Stride(cm)
120
-
Cals
467
-
Cadence
180
-
BPM
149
-
%MHR
87.3
-
B/mi
1117
-
Asc(m)
110
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 6.71km - 31:13(4:39/km) 150/170bpm [698b/km] 467cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:13 |
97 75-122 |
700 |
173 114-188 |
3/0 |
0.25 |
1:50 |
56 |
7:28 |
131 124-136 |
978 |
178 176-180 |
5/0 |
0.38 |
2:43 |
53 |
7:04 |
134 131-136 |
948 |
175 174-178 |
4/1 |
0.50 |
3:36 |
52 |
6:59 |
138 135-145 |
963 |
177 174-184 |
1/6 |
0.63 |
4:27 |
51 |
6:51 |
147 146-149 |
1006 |
179 174-184 |
5/4 |
0.75 |
5:20 |
53 |
7:07 |
145 143-147 |
1031 |
184 176-190 |
3/2 |
0.88 |
6:18 |
58 |
7:42 |
150 144-154 |
1155 |
186 178-190 |
7/0 |
1.00 |
7:15 |
57 |
7:36 |
156 152-159 |
1185 |
186 178-190 |
6/0 |
1.13 |
8:09 |
54 |
7:11 |
158 156-159 |
1136 |
176 170-184 |
2/2 |
1.25 |
9:04 |
55 |
7:19 |
155 152-157 |
1135 |
180 174-186 |
4/7 |
1.38 |
10:04 |
1:01 |
8:04 |
155 153-160 |
1251 |
186 182-190 |
8/0 |
1.50 |
11:00 |
55 |
7:22 |
155 152-158 |
1141 |
181 172-188 |
7/0 |
1.63 |
11:49 |
50 |
6:39 |
154 148-155 |
1023 |
174 172-176 |
1/7 |
1.75 |
12:43 |
54 |
7:12 |
146 143-149 |
1052 |
176 170-180 |
0/8 |
1.88 |
13:43 |
59 |
7:53 |
151 144-156 |
1191 |
184 176-188 |
4/3 |
2.00 |
14:40 |
57 |
7:39 |
163 156-170 |
1247 |
184 176-188 |
9/0 |
2.13 |
15:42 |
1:02 |
8:12 |
156 147-169 |
1280 |
182 178-188 |
0/4 |
2.25 |
16:37 |
56 |
7:25 |
150 147-154 |
1112 |
182 174-188 |
4/0 |
2.38 |
17:29 |
52 |
6:57 |
154 148-158 |
1071 |
176 172-184 |
1/8 |
2.50 |
18:27 |
57 |
7:40 |
148 145-152 |
1134 |
182 178-190 |
0/7 |
2.63 |
19:27 |
1:01 |
8:05 |
159 152-163 |
1284 |
186 184-190 |
7/0 |
2.75 |
20:27 |
1:00 |
7:57 |
164 163-167 |
1305 |
184 178-188 |
9/0 |
2.88 |
21:20 |
53 |
7:02 |
158 153-162 |
1113 |
174 168-180 |
1/6 |
3.00 |
22:15 |
55 |
7:18 |
148 145-153 |
1081 |
174 170-182 |
0/11 |
3.13 |
23:14 |
59 |
7:53 |
151 145-161 |
1191 |
181 176-186 |
7/2 |
3.25 |
24:13 |
59 |
7:53 |
159 154-164 |
1253 |
179 174-188 |
3/2 |
3.38 |
25:06 |
53 |
7:04 |
148 147-152 |
1046 |
174 172-178 |
0/7 |
3.50 |
26:00 |
54 |
7:15 |
147 146-148 |
1067 |
178 174-182 |
0/7 |
3.63 |
26:57 |
57 |
7:36 |
150 146-153 |
1139 |
182 174-190 |
2/1 |
3.75 |
28:05 |
1:08 |
9:02 |
151 147-156 |
1363 |
180 170-188 |
2/4 |
3.88 |
29:04 |
59 |
7:52 |
158 152-162 |
1244 |
183 174-190 |
7/0 |
4.00 |
29:59 |
55 |
7:17 |
159 158-161 |
1158 |
181 174-188 |
1/3 |
4.13 |
30:52 |
54 |
7:10 |
155 152-159 |
1112 |
180 176-184 |
1/5 |
4.17 |
31:13 |
21 |
7:47 |
155 153-157 |
1206 |
178 176-182 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.1% |
7:46
|
19 3.8% |
8:00
|
18 2.7% |
7:28
|
14 3.4% |
7:54
|
12 3.0% |
7:15
|
11 2.8% |
8:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
4.2 |
31:11 |
7:29 |
Walk |
0.1 |
114 |
0 |
2 |
25:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.53% |
More |
800m |
3:28 |
6:59 |
54.33% |
More |
1km |
4:23 |
7:03 |
56.60% |
More |
Mile |
7:13 |
7:13 |
59.08% |
More |
5k |
23:05 |
7:26 |
61.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.13 |
5km |
22:51 |
7:21 |
62.43 |
5M |
37:50 |
7:34 |
61.39 |
10km |
47:39 |
7:40 |
60.81 |
10M |
1:18:54 |
7:53 |
60.24 |
Half |
1:45:02 |
8:01 |
59.68 |
20M |
2:44:29 |
8:13 |
59.55 |
Mara |
3:39:00 |
8:22 |
59.75 |
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