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Thu 20th Mar 2025 at 2:16pm by brownbrig

Run > General
  • Time
    31:13
  • Miles
    4.17
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    61.70
  • Stride(cm)
    120
  • Cals
    467
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1117
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.71km - 31:13(4:39/km) 150/170bpm [698b/km] 467cal
31:13

Pace

5% 27% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 97 75-122 700 173 114-188 3/0
0.25 1:50 56 7:28 131 124-136 978 178 176-180 5/0
0.38 2:43 53 7:04 134 131-136 948 175 174-178 4/1
0.50 3:36 52 6:59 138 135-145 963 177 174-184 1/6
0.63 4:27 51 6:51 147 146-149 1006 179 174-184 5/4
0.75 5:20 53 7:07 145 143-147 1031 184 176-190 3/2
0.88 6:18 58 7:42 150 144-154 1155 186 178-190 7/0
1.00 7:15 57 7:36 156 152-159 1185 186 178-190 6/0
1.13 8:09 54 7:11 158 156-159 1136 176 170-184 2/2
1.25 9:04 55 7:19 155 152-157 1135 180 174-186 4/7
1.38 10:04 1:01 8:04 155 153-160 1251 186 182-190 8/0
1.50 11:00 55 7:22 155 152-158 1141 181 172-188 7/0
1.63 11:49 50 6:39 154 148-155 1023 174 172-176 1/7
1.75 12:43 54 7:12 146 143-149 1052 176 170-180 0/8
1.88 13:43 59 7:53 151 144-156 1191 184 176-188 4/3
2.00 14:40 57 7:39 163 156-170 1247 184 176-188 9/0
2.13 15:42 1:02 8:12 156 147-169 1280 182 178-188 0/4
2.25 16:37 56 7:25 150 147-154 1112 182 174-188 4/0
2.38 17:29 52 6:57 154 148-158 1071 176 172-184 1/8
2.50 18:27 57 7:40 148 145-152 1134 182 178-190 0/7
2.63 19:27 1:01 8:05 159 152-163 1284 186 184-190 7/0
2.75 20:27 1:00 7:57 164 163-167 1305 184 178-188 9/0
2.88 21:20 53 7:02 158 153-162 1113 174 168-180 1/6
3.00 22:15 55 7:18 148 145-153 1081 174 170-182 0/11
3.13 23:14 59 7:53 151 145-161 1191 181 176-186 7/2
3.25 24:13 59 7:53 159 154-164 1253 179 174-188 3/2
3.38 25:06 53 7:04 148 147-152 1046 174 172-178 0/7
3.50 26:00 54 7:15 147 146-148 1067 178 174-182 0/7
3.63 26:57 57 7:36 150 146-153 1139 182 174-190 2/1
3.75 28:05 1:08 9:02 151 147-156 1363 180 170-188 2/4
3.88 29:04 59 7:52 158 152-162 1244 183 174-190 7/0
4.00 29:59 55 7:17 159 158-161 1158 181 174-188 1/3
4.13 30:52 54 7:10 155 152-159 1112 180 176-184 1/5
4.17 31:13 21 7:47 155 153-157 1206 178 176-182 0/2

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 110m, Range 33m, Flat prediction 30:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 7:46
19 3.8% 8:00
18 2.7% 7:28
14 3.4% 7:54
12 3.0% 7:15
11 2.8% 8:22
See your biggest climbs

Cadence

180 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 4.2 31:11 7:29
Walk 0.1 114 0 2 25:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.53% More
800m 3:28 6:59 54.33% More
1km 4:23 7:03 56.60% More
Mile 7:13 7:13 59.08% More
5k 23:05 7:26 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.13
5km 22:51 7:21 62.43
5M 37:50 7:34 61.39
10km 47:39 7:40 60.81
10M 1:18:54 7:53 60.24
Half 1:45:02 8:01 59.68
20M 2:44:29 8:13 59.55
Mara 3:39:00 8:22 59.75
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