Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 2:16pm by brownbrig

Run > General
  • Time
    31:13
  • Miles
    4.17
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    61.70
  • Stride(cm)
    120
  • Cals
    467
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1117
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.71km - 31:13(4:39/km) 150/170bpm [698b/km] 467cal
31:13

Pace

5% 27% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 97 75-122 700 173 114-188 3/0
0.25 1:50 56 7:28 131 124-136 978 178 176-180 5/0
0.38 2:43 53 7:04 134 131-136 948 175 174-178 4/1
0.50 3:36 52 6:59 138 135-145 963 177 174-184 1/6
0.63 4:27 51 6:51 147 146-149 1006 179 174-184 5/4
0.75 5:20 53 7:07 145 143-147 1031 184 176-190 3/2
0.88 6:18 58 7:42 150 144-154 1155 186 178-190 7/0
1.00 7:15 57 7:36 156 152-159 1185 186 178-190 6/0
1.13 8:09 54 7:11 158 156-159 1136 176 170-184 2/2
1.25 9:04 55 7:19 155 152-157 1135 180 174-186 4/7
1.38 10:04 1:01 8:04 155 153-160 1251 186 182-190 8/0
1.50 11:00 55 7:22 155 152-158 1141 181 172-188 7/0
1.63 11:49 50 6:39 154 148-155 1023 174 172-176 1/7
1.75 12:43 54 7:12 146 143-149 1052 176 170-180 0/8
1.88 13:43 59 7:53 151 144-156 1191 184 176-188 4/3
2.00 14:40 57 7:39 163 156-170 1247 184 176-188 9/0
2.13 15:42 1:02 8:12 156 147-169 1280 182 178-188 0/4
2.25 16:37 56 7:25 150 147-154 1112 182 174-188 4/0
2.38 17:29 52 6:57 154 148-158 1071 176 172-184 1/8
2.50 18:27 57 7:40 148 145-152 1134 182 178-190 0/7
2.63 19:27 1:01 8:05 159 152-163 1284 186 184-190 7/0
2.75 20:27 1:00 7:57 164 163-167 1305 184 178-188 9/0
2.88 21:20 53 7:02 158 153-162 1113 174 168-180 1/6
3.00 22:15 55 7:18 148 145-153 1081 174 170-182 0/11
3.13 23:14 59 7:53 151 145-161 1191 181 176-186 7/2
3.25 24:13 59 7:53 159 154-164 1253 179 174-188 3/2
3.38 25:06 53 7:04 148 147-152 1046 174 172-178 0/7
3.50 26:00 54 7:15 147 146-148 1067 178 174-182 0/7
3.63 26:57 57 7:36 150 146-153 1139 182 174-190 2/1
3.75 28:05 1:08 9:02 151 147-156 1363 180 170-188 2/4
3.88 29:04 59 7:52 158 152-162 1244 183 174-190 7/0
4.00 29:59 55 7:17 159 158-161 1158 181 174-188 1/3
4.13 30:52 54 7:10 155 152-159 1112 180 176-184 1/5
4.17 31:13 21 7:47 155 153-157 1206 178 176-182 0/2

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 110m, Range 33m, Flat prediction 30:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 7:46
19 3.8% 8:00
18 2.7% 7:28
14 3.4% 7:54
12 3.0% 7:15
11 2.8% 8:22
See your biggest climbs

Cadence

180 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 4.2 31:11 7:29
Walk 0.1 114 0 2 25:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.53% More
800m 3:28 6:59 54.33% More
1km 4:23 7:03 56.60% More
Mile 7:13 7:13 59.08% More
5k 23:05 7:26 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.13
5km 22:51 7:21 62.43
5M 37:50 7:34 61.39
10km 47:39 7:40 60.81
10M 1:18:54 7:53 60.24
Half 1:45:02 8:01 59.68
20M 2:44:29 8:13 59.55
Mara 3:39:00 8:22 59.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here