Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 20th Mar 2025 at 1:10pm by SeanMc
Run > Pacing
Good
warm
-
Time
53:25
-
Miles
5.02
-
Min/mi
10:38
-
Pacing
93.1%
-
WAVA
49.24
-
Stride(cm)
86
-
Cals
348
-
Cadence
176
-
BPM
102
-
%MHR
59.4
-
B/mi
1081
-
Asc(m)
128
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:17(10:17/mi) 99/109bpm [1018b/mi] 75cal 5.84/7.74mph
2) 1mi - 10:26(10:26/mi) 101/110bpm [1053b/mi] 72cal 5.75/6.35mph
3) 1mi - 10:43(10:43/mi) 101/105bpm [1082b/mi] 68cal 5.6/5.76mph
4) 1mi - 11:12(11:12/mi) 104/115bpm [1165b/mi] 71cal 5.36/5.85mph
5) 1mi - 10:37(10:37/mi) 103/110bpm [1094b/mi] 62cal 5.65/5.97mph
6) 0.02mi - 10(8:45/mi) 104/104bpm [910b/mi] 6.86/5.78mph
with Becky
10:17 10:26 10:43 11:12 10:37 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:06 |
95 71-109 |
959 |
175 112-192 |
7/2 |
| 0.50 |
5:04 |
2:32 |
10:10 |
100 97-103 |
1016 |
178 176-180 |
4/7 |
| 0.75 |
7:38 |
2:35 |
10:18 |
100 97-104 |
1030 |
178 176-180 |
10/7 |
| 1.00 |
10:16 |
2:38 |
10:31 |
100 99-102 |
1052 |
176 174-178 |
9/9 |
| 1.25 |
12:49 |
2:33 |
10:11 |
99 95-103 |
1009 |
177 172-180 |
6/10 |
| 1.50 |
15:23 |
2:34 |
10:17 |
100 95-105 |
1029 |
177 174-180 |
10/12 |
| 1.75 |
18:05 |
2:41 |
10:46 |
101 96-104 |
1087 |
177 174-184 |
9/14 |
| 2.00 |
20:43 |
2:39 |
10:35 |
105 98-110 |
1111 |
176 168-178 |
13/15 |
| 2.25 |
23:22 |
2:39 |
10:34 |
101 98-103 |
1067 |
177 174-178 |
5/4 |
| 2.50 |
26:03 |
2:42 |
10:46 |
101 99-104 |
1088 |
176 174-180 |
8/5 |
| 2.75 |
28:45 |
2:42 |
10:47 |
103 101-105 |
1110 |
176 172-178 |
9/8 |
| 3.00 |
31:26 |
2:41 |
10:44 |
102 99-105 |
1095 |
176 172-184 |
8/6 |
| 3.25 |
34:11 |
2:44 |
10:57 |
103 99-109 |
1128 |
175 174-178 |
7/8 |
| 3.50 |
36:52 |
2:41 |
10:45 |
101 98-106 |
1086 |
176 170-178 |
30/12 |
| 3.75 |
39:55 |
3:04 |
12:14 |
108 98-114 |
1322 |
166 122-184 |
20/14 |
| 4.00 |
42:38 |
2:43 |
10:51 |
102 98-108 |
1107 |
175 174-180 |
6/17 |
| 4.25 |
45:18 |
2:39 |
10:38 |
104 100-110 |
1105 |
177 174-182 |
8/7 |
| 4.50 |
47:56 |
2:39 |
10:35 |
103 100-106 |
1090 |
176 174-178 |
15/16 |
| 4.75 |
50:40 |
2:43 |
10:52 |
102 99-106 |
1109 |
175 172-178 |
6/11 |
| 5.00 |
53:15 |
2:36 |
10:24 |
104 103-106 |
1082 |
178 176-180 |
12/7 |
| 5.02 |
53:26 |
11 |
9:05 |
103 103-103 |
935 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
176 |
5 |
52:41 |
10:35 |
| Walk |
1.4 |
121 |
0 |
45 |
19:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
35.93% |
More |
| 800m |
5:01 |
10:06 |
42.21% |
More |
| 1km |
6:19 |
10:09 |
44.37% |
More |
| Mile |
10:14 |
10:14 |
47.58% |
More |
| 5k |
32:35 |
10:29 |
49.15% |
More |
| 5 miles |
53:13 |
10:39 |
49.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
50.35 |
| 5km |
32:07 |
10:20 |
49.85 |
| 5M |
53:11 |
10:38 |
49.25 |
| 10km |
1:06:58 |
10:47 |
48.91 |
| 10M |
1:50:54 |
11:05 |
48.60 |
| Half |
2:27:39 |
11:16 |
48.23 |
| 20M |
3:51:13 |
11:34 |
48.29 |
| Mara |
5:07:51 |
11:45 |
48.55 |
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