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Thu 20th Mar 2025 at 1:52pm by quimby

Walk > General
  • Time
    12:25
  • Miles
    0.54
  • Min/mi
    23:00
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    40
  • Cadence
    109
  • BPM
    82
  • %MHR
    44.4
  • B/mi
    1890
  • Surface
    Road

Notes & Comments

1) 0.54mi - 12:25(22:52/mi) 82/87bpm [1876b/mi] 40cal 54/67rpm
12:25

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:33 79 74-82 1939 108 80-132
0.13 2:58 1:25 22:47 84 82-87 1914 110 108-112
0.19 4:22 1:25 22:34 81 79-84 1828 108 108-110
0.25 5:47 1:25 22:41 82 81-84 1860 111 108-132
0.31 7:12 1:25 22:38 82 80-84 1857 109 108-110
0.38 8:37 1:25 22:37 83 82-85 1877 110 108-112
0.44 10:02 1:25 22:45 82 80-84 1865 112 110-112
0.50 11:26 1:24 22:26 84 80-87 1884 109 108-110
0.54 12:25 59 22:39 84 82-86 1903 108 88-112

Heart

82/87max
  • Show Beats/Mile

Cadence

109 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:35 More
800m 11:16 22:40 More

Predictions

Dist Time Per Mile
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