Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 20th Mar 2025 at 11:41am by mariolanza
Run > General
-
Time
1:11:58
-
Miles
9.11
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
68.00
-
Stride(cm)
116
-
Cals
897
-
Cadence
175
-
BPM
160
-
%MHR
93.5
-
B/mi
1263
-
Asc(m)
337
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 8:33(8:33/mi) 127/136bpm [1086b/mi] 81cal 7.02/8.25mph
2) 1mi - 9:19(9:19/mi) 153/180bpm [1425b/mi] 109cal 6.44/7.62mph
3) 1mi - 7:51(7:51/mi) 159/167bpm [1248b/mi] 99cal 7.65/8.06mph
4) 1mi - 7:39(7:39/mi) 168/182bpm [1286b/mi] 101cal 7.84/8.31mph
5) 1mi - 7:45(7:45/mi) 167/178bpm [1295b/mi] 102cal 7.74/8.37mph
6) 1mi - 7:37(7:37/mi) 164/177bpm [1250b/mi] 100cal 7.87/8.1mph
7) 1mi - 7:28(7:28/mi) 167/181bpm [1247b/mi] 97cal 8.04/8.22mph
8) 1mi - 7:59(7:59/mi) 172/184bpm [1372b/mi] 105cal 7.52/8.75mph
9) 1mi - 7:00(7:00/mi) 170/178bpm [1189b/mi] 93cal 8.58/9.14mph
10) 0.11mi - 47(7:05/mi) 175/181bpm [1240b/mi] 10cal 8.47/9.08mph
8:33 9:19 7:51 7:39 7:45 7:37 7:28 7:59 7:00 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:08 |
114 87-130 |
928 |
166 114-174 |
11/1 |
| 0.50 |
4:09 |
2:07 |
8:28 |
130 126-134 |
1101 |
173 170-176 |
20/0 |
| 0.75 |
6:27 |
2:18 |
9:11 |
130 128-131 |
1194 |
173 168-176 |
22/6 |
| 1.00 |
8:33 |
2:06 |
8:24 |
133 130-136 |
1116 |
174 170-180 |
23/10 |
| 1.25 |
10:51 |
2:18 |
9:12 |
157 132-180 |
1444 |
174 170-178 |
23/2 |
| 1.50 |
21:21 |
10:30 +8:15
|
41:59 |
143 102-167 |
6005 |
171 166-178 |
33/0 |
| 1.75 |
24:05 |
2:45 |
10:58 |
153 146-160 |
1678 |
172 166-176 |
6/14 |
| 2.00 |
26:07 |
2:02 |
8:07 |
157 150-161 |
1275 |
175 172-178 |
29/2 |
| 2.25 |
28:07 |
2:00 |
8:02 |
158 156-163 |
1268 |
175 172-178 |
8/8 |
| 2.50 |
30:08 |
2:01 |
8:04 |
162 159-167 |
1307 |
177 174-178 |
9/10 |
| 2.75 |
32:04 |
1:55 |
7:42 |
158 155-161 |
1216 |
177 174-180 |
11/7 |
| 3.00 |
33:58 |
1:54 |
7:36 |
159 157-161 |
1208 |
178 176-180 |
9/9 |
| 3.25 |
35:53 |
1:55 |
7:40 |
164 157-173 |
1256 |
178 176-180 |
12/9 |
| 3.50 |
37:45 |
1:52 |
7:29 |
171 162-182 |
1280 |
178 174-180 |
13/11 |
| 3.75 |
39:42 |
1:57 |
7:50 |
169 166-171 |
1323 |
177 164-180 |
6/8 |
| 4.00 |
41:37 |
1:55 |
7:39 |
169 166-173 |
1292 |
178 174-180 |
9/8 |
| 4.25 |
43:37 |
2:00 |
8:00 |
173 164-177 |
1384 |
176 172-180 |
7/8 |
| 4.50 |
45:33 |
1:56 |
7:43 |
165 160-173 |
1275 |
178 174-184 |
8/8 |
| 4.75 |
47:30 |
1:57 |
7:49 |
163 156-168 |
1274 |
176 168-180 |
11/5 |
| 5.00 |
49:23 |
1:52 |
7:29 |
165 158-178 |
1235 |
179 176-182 |
7/10 |
| 5.25 |
51:15 |
1:53 |
7:31 |
168 164-175 |
1264 |
178 174-182 |
11/6 |
| 5.50 |
53:10 |
1:55 |
7:40 |
163 158-167 |
1250 |
177 174-180 |
12/15 |
| 5.75 |
55:08 |
1:58 |
7:50 |
165 160-171 |
1293 |
177 174-180 |
10/12 |
| 6.00 |
57:00 |
1:52 |
7:27 |
161 154-167 |
1201 |
178 174-182 |
19/13 |
| 6.25 |
58:51 |
1:51 |
7:24 |
160 157-163 |
1183 |
178 176-180 |
12/11 |
| 6.50 |
1:00:43 |
1:53 |
7:31 |
160 155-166 |
1203 |
178 174-182 |
9/10 |
| 6.75 |
1:02:36 |
1:53 |
7:32 |
172 158-178 |
1296 |
178 174-182 |
9/8 |
| 7.00 |
1:04:28 |
1:51 |
7:26 |
177 176-180 |
1315 |
178 176-182 |
9/15 |
| 7.25 |
1:06:28 |
2:01 |
8:03 |
175 168-184 |
1407 |
173 114-182 |
5/8 |
| 7.50 |
1:08:28 |
2:00 +4
|
7:59 |
175 168-178 |
1397 |
178 170-182 |
11/6 |
| 7.75 |
1:10:33 |
2:05 |
8:19 |
178 172-184 |
1482 |
176 170-182 |
11/12 |
| 8.00 |
1:15:10 |
4:37 +2:40
|
18:27 |
161 136-177 |
2970 |
170 118-176 |
3/32 |
| 8.25 |
1:16:58 |
1:49 |
7:14 |
171 167-177 |
1237 |
176 172-180 |
1/41 |
| 8.50 |
1:18:48 |
1:49 |
7:17 |
171 168-175 |
1246 |
177 170-180 |
11/16 |
| 8.75 |
1:20:32 |
1:44 |
6:57 |
169 164-172 |
1173 |
178 176-180 |
11/44 |
| 9.00 |
1:22:10 |
1:38 |
6:34 |
170 166-175 |
1115 |
179 176-182 |
28/15 |
| 9.11 |
1:22:58 |
48 |
7:13 |
174 168-180 |
1256 |
179 178-180 |
1/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 8.8% |
9:30
|
|
31 4.6% |
8:20
|
|
28 20.5% |
12:09
|
|
25 12.7% |
10:15
|
|
17 10.1% |
8:18
|
|
15 8.5% |
8:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.4 |
175 |
9.1 |
1:11:30 |
8:46 |
| Walk |
3.5 |
115 |
0 |
3:12 |
5:16:25 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
9.0 |
- |
- |
8:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
54.86% |
More |
| 800m |
3:21 |
6:45 |
63.23% |
More |
| 1km |
4:16 |
6:52 |
65.63% |
More |
| Mile |
6:58 |
6:58 |
69.83% |
More |
| 5k |
23:39 |
7:37 |
67.71% |
More |
| 5 miles |
38:18 |
7:40 |
68.39% |
More |
| 10k |
48:41 |
7:50 |
67.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
70.37 |
| 5km |
23:01 |
7:25 |
69.56 |
| 5M |
38:06 |
7:37 |
68.75 |
| 10km |
47:58 |
7:43 |
68.28 |
| 10M |
1:19:26 |
7:57 |
67.85 |
| Half |
1:45:46 |
8:04 |
67.33 |
| 20M |
2:45:38 |
8:17 |
67.40 |
| Mara |
3:40:31 |
8:25 |
67.78 |
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