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Thu 20th Mar 2025 at 10:20pm by JCB

Walk > General
  • Time
    19:37
  • Miles
    0.71
  • Min/mi
    27:38
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    89
  • Cadence
    103
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2815
  • Surface
    Road

Notes & Comments

1) 1km - 16:57(16:57/km) 102/133bpm [1730b/km] 78cal 41/58rpm 3.54/5.41kmph
2) 0.14km - 2:40(19:26/km) 98/115bpm [1905b/km] 11cal 30/55rpm 3.09/5.21kmph
16:57 2:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:07 105 88-133 3898 103 94-112
0.13 3:56 1:37 25:55 102 96-105 2643 104 94-114
0.19 5:14 1:17 20:35 107 104-111 2203 109 98-112
0.25 6:35 1:22 21:50 103 100-107 2248 107 102-112
0.31 8:00 1:25 22:33 99 97-102 2233 105 102-106
0.38 9:24 1:24 22:23 98 93-104 2193 104 100-108
0.44 11:04 1:40 26:34 104 96-108 2764 102 94-106
0.50 12:40 1:37 25:45 101 97-107 2600 98 92-102
0.56 14:16 1:36 25:32 105 96-114 2680 102 98-106
0.63 17:21 3:05 49:18 97 78-109 4782 99 94-106
0.69 19:02 1:41 26:59 99 77-115 2671 103 96-110
0.71 19:37 35 30:40 107 106-110 3281 96 94-98

Heart

102/133max
  • Show Beats/Mile

Cadence

103 (114 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:13 19:39 More
200m 2:32 20:21 More
400m 5:18 21:20 More
800m 11:37 23:21 More
1km 16:32 26:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Short Summary
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