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Thu 20th Mar 2025 at 10:02am by theraithrover

Run > General
  • Time
    15:25
  • Miles
    2.01
  • Min/mi
    7:40
  • Pacing
    67.2%
  • WAVA
    71.87
  • Stride(cm)
    116
  • Cals
    177
  • Cadence
    180
  • BPM
    137
  • %MHR
    91.4
  • B/mi
    1051
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 133/160bpm [1037b/mi] 86cal 7.7/10.35mph
2) 1mi - 7:36(7:36/mi) 144/160bpm [1093b/mi] 91cal 7.9/10.21mph
3) 0.01mi - 2(4:31/mi) 157/157bpm [710b/mi] 13.26/8.83mph
7:48 7:36 2

Pace

9% 6% 15% 19% 22% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 89 73-109 940 157 104-168 11/0
0.13 1:16 36 9:36 115 112-118 1104 167 162-168 0/0
0.19 1:51 36 9:29 124 119-128 1177 167 164-170 1/0
0.25 2:25 34 9:08 129 128-130 1178 170 168-172 9/0
0.31 2:55 30 7:53 130 128-131 1025 171 168-174 6/0
0.38 3:23 28 7:28 132 131-134 985 175 172-178 3/0
0.44 3:49 26 7:03 138 136-139 973 181 178-186 3/0
0.50 4:14 24 6:28 141 140-143 912 185 182-188 1/3
0.56 4:52 38 10:14 140 137-143 1432 169 164-188 2/0
0.63 5:21 29 7:49 136 135-137 1063 175 166-188 0/4
0.69 5:47 26 6:52 142 137-145 975 186 170-192 2/0
0.75 6:16 29 7:36 143 142-145 1087 174 170-180 3/0
0.81 6:39 23 6:14 144 142-148 898 191 180-196 4/0
0.88 7:02 23 6:13 153 150-154 951 197 196-200 1/1
0.94 7:24 22 5:52 156 154-157 916 200 198-200 0/1
1.00 7:48 23 6:14 158 157-160 986 200 198-200 0/3
1.06 9:14 1:26 +59 22:55 125 117-160 2865 160 118-200 2/1
1.13 9:42 28 7:26 133 123-141 988 189 184-192 0/1
1.19 10:13 32 8:30 144 142-145 1224 173 170-178 1/0
1.25 10:41 28 7:23 141 140-143 1041 183 176-190 1/1
1.31 11:16 35 9:18 143 138-146 1330 174 168-190 0/3
1.38 11:49 33 8:55 135 134-137 1205 175 172-178 2/1
1.44 12:20 30 8:05 138 134-140 1116 182 178-188 2/0
1.50 12:49 30 7:53 144 140-145 1136 187 186-188 1/1
1.56 13:17 28 7:27 146 146-147 1088 187 186-188 1/0
1.63 13:44 27 7:10 150 148-151 1076 193 190-196 3/0
1.69 14:10 25 6:45 153 152-154 1032 197 196-198 0/3
1.75 14:34 25 6:40 154 154-154 1025 196 194-196 1/3
1.81 15:02 27 7:20 155 155-155 1136 196 194-198 0/3
1.88 15:30 28 7:35 155 155-156 1175 194 194-196 0/1
1.94 15:57 27 7:12 155 154-155 1116 194 192-196 0/0
2.00 16:22 25 6:37 157 156-157 1039 197 194-200 2/0

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 62m, Range 44m, Flat prediction 14:54
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.6% 8:55
12 3.3% 7:23
See your biggest climbs

Cadence

180 (200 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 181 2 15:17 7:39
Walk 6.5 112 0 1:04 2:54:27
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 63.84% More
800m 3:32 7:06 64.68% More
1km 4:23 7:03 68.96% More
Mile 7:42 7:42 68.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 72.33
5km 24:28 7:53 70.45
5M 40:30 8:06 69.79
10km 51:00 8:12 69.38
10M 1:24:27 8:27 69.11
Half 1:52:26 8:35 68.67
20M 2:56:04 8:48 68.91
Mara 3:54:25 8:57 69.41
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