Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
15:25
-
Miles
2.01
-
Min/mi
7:40
-
Pacing
67.2%
-
WAVA
71.87
-
Stride(cm)
116
-
Cals
177
-
Cadence
180
-
BPM
137
-
%MHR
91.4
-
B/mi
1051
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:48(7:48/mi) 133/160bpm [1037b/mi] 86cal 7.7/10.35mph
2) 1mi - 7:36(7:36/mi) 144/160bpm [1093b/mi] 91cal 7.9/10.21mph
3) 0.01mi - 2(4:31/mi) 157/157bpm [710b/mi] 13.26/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
89 73-109 |
940 |
157 104-168 |
11/0 |
0.13 |
1:16 |
36 |
9:36 |
115 112-118 |
1104 |
167 162-168 |
0/0 |
0.19 |
1:51 |
36 |
9:29 |
124 119-128 |
1177 |
167 164-170 |
1/0 |
0.25 |
2:25 |
34 |
9:08 |
129 128-130 |
1178 |
170 168-172 |
9/0 |
0.31 |
2:55 |
30 |
7:53 |
130 128-131 |
1025 |
171 168-174 |
6/0 |
0.38 |
3:23 |
28 |
7:28 |
132 131-134 |
985 |
175 172-178 |
3/0 |
0.44 |
3:49 |
26 |
7:03 |
138 136-139 |
973 |
181 178-186 |
3/0 |
0.50 |
4:14 |
24 |
6:28 |
141 140-143 |
912 |
185 182-188 |
1/3 |
0.56 |
4:52 |
38 |
10:14 |
140 137-143 |
1432 |
169 164-188 |
2/0 |
0.63 |
5:21 |
29 |
7:49 |
136 135-137 |
1063 |
175 166-188 |
0/4 |
0.69 |
5:47 |
26 |
6:52 |
142 137-145 |
975 |
186 170-192 |
2/0 |
0.75 |
6:16 |
29 |
7:36 |
143 142-145 |
1087 |
174 170-180 |
3/0 |
0.81 |
6:39 |
23 |
6:14 |
144 142-148 |
898 |
191 180-196 |
4/0 |
0.88 |
7:02 |
23 |
6:13 |
153 150-154 |
951 |
197 196-200 |
1/1 |
0.94 |
7:24 |
22 |
5:52 |
156 154-157 |
916 |
200 198-200 |
0/1 |
1.00 |
7:48 |
23 |
6:14 |
158 157-160 |
986 |
200 198-200 |
0/3 |
1.06 |
9:14 |
1:26 +59
|
22:55 |
125 117-160 |
2865 |
160 118-200 |
2/1 |
1.13 |
9:42 |
28 |
7:26 |
133 123-141 |
988 |
189 184-192 |
0/1 |
1.19 |
10:13 |
32 |
8:30 |
144 142-145 |
1224 |
173 170-178 |
1/0 |
1.25 |
10:41 |
28 |
7:23 |
141 140-143 |
1041 |
183 176-190 |
1/1 |
1.31 |
11:16 |
35 |
9:18 |
143 138-146 |
1330 |
174 168-190 |
0/3 |
1.38 |
11:49 |
33 |
8:55 |
135 134-137 |
1205 |
175 172-178 |
2/1 |
1.44 |
12:20 |
30 |
8:05 |
138 134-140 |
1116 |
182 178-188 |
2/0 |
1.50 |
12:49 |
30 |
7:53 |
144 140-145 |
1136 |
187 186-188 |
1/1 |
1.56 |
13:17 |
28 |
7:27 |
146 146-147 |
1088 |
187 186-188 |
1/0 |
1.63 |
13:44 |
27 |
7:10 |
150 148-151 |
1076 |
193 190-196 |
3/0 |
1.69 |
14:10 |
25 |
6:45 |
153 152-154 |
1032 |
197 196-198 |
0/3 |
1.75 |
14:34 |
25 |
6:40 |
154 154-154 |
1025 |
196 194-196 |
1/3 |
1.81 |
15:02 |
27 |
7:20 |
155 155-155 |
1136 |
196 194-198 |
0/3 |
1.88 |
15:30 |
28 |
7:35 |
155 155-156 |
1175 |
194 194-196 |
0/1 |
1.94 |
15:57 |
27 |
7:12 |
155 154-155 |
1116 |
194 192-196 |
0/0 |
2.00 |
16:22 |
25 |
6:37 |
157 156-157 |
1039 |
197 194-200 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
181 |
2 |
15:17 |
7:39 |
Walk |
6.5 |
112 |
0 |
1:04 |
2:54:27 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
63.84% |
More |
800m |
3:32 |
7:06 |
64.68% |
More |
1km |
4:23 |
7:03 |
68.96% |
More |
Mile |
7:42 |
7:42 |
68.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
72.33 |
5km |
24:28 |
7:53 |
70.45 |
5M |
40:30 |
8:06 |
69.79 |
10km |
51:00 |
8:12 |
69.38 |
10M |
1:24:27 |
8:27 |
69.11 |
Half |
1:52:26 |
8:35 |
68.67 |
20M |
2:56:04 |
8:48 |
68.91 |
Mara |
3:54:25 |
8:57 |
69.41 |
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