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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 8:54am by Kieren

Bike > General
  • Time
    47:26
  • Miles
    12.99
  • Mph
    16.4
  • Pacing
    0%
  • FBI
    69.09
  • Cals
    562
  • Cadence
    78
  • BPM
    137
  • %MHR
    70.5
  • B/mi
    500
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.7km - 3:51(5:30/km) 99/114bpm [545b/km] 25cal 59/69rpm 10.89/23.88kmph
2) 6.17km - 14:57(2:25/km) 130/156bpm [315b/km] 170cal 76/99rpm 24.79/42.83kmph
3) 1.01km - 1:55(1:54/km) 139/149bpm [265b/km] 24cal 79/91rpm 31.45/36.11kmph
4) 1.02km - 1:45(1:43/km) 155/163bpm [267b/km] 25cal 86/95rpm 34.86/40.98kmph
5) 1.02km - 1:57(1:55/km) 157/163bpm [301b/km] 29cal 82/97rpm 31.3/41.79kmph
6) 4.64km - 10:13(2:12/km) 136/167bpm [300b/km] 115cal 75/107rpm 27.23/46.02kmph
7) 1.05km - 1:44(1:39/km) 156/170bpm [256b/km] 25cal 87/104rpm 36.54/42.09kmph
8) 5.31km - 11:04(2:05/km) 151/168bpm [315b/km] 149cal 79/107rpm 28.77/41.48kmph
3:51 14:57 1:55 1:45 1:57 10:13 1:44 11:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 95%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 7.33 99 89-114 811 64 39-83 1/3
1.00 6:20 2:15 13.36 106 89-150 476 84 33-99 2/3
1.50 7:49 1:29 20.32 141 139-143 416 78 43-98 2/1
2.00 9:27 1:38 18.29 145 138-154 476 75 67-89 5/4
2.50 10:49 1:22 22.02 147 139-150 401 87 61-98 5/1
3.00 12:54 2:05 14.44 139 124-156 578 78 32-99 3/1
3.50 15:43 2:49 10.66 118 110-127 664 66 31-88 0/7
4.00 17:27 1:45 17.18 132 118-140 461 80 53-87 1/1
4.50 19:31 2:03 14.60 131 124-140 538 71 41-91 1/2
5.00 21:02 1:31 19.79 145 131-152 440 78 69-87 6/0
5.50 22:23 1:21 22.22 156 150-163 421 89 80-95 5/5
6.00 23:52 1:29 20.18 159 154-163 473 84 58-97 5/6
6.50 25:31 1:39 18.20 147 141-154 485 82 74-91 6/6
7.00 27:31 2:00 15.04 131 122-143 523 76 52-84 5/5
7.50 29:20 1:50 16.41 125 114-136 457 76 67-83 3/2
8.00 30:45 1:25 21.25 155 136-167 438 82 54-107 5/4
8.50 32:50 2:05 14.37 132 124-152 551 66 37-83 7/7
9.00 34:31 1:40 17.91 138 133-145 462 74 58-83 3/5
9.50 35:53 1:22 21.90 150 131-168 411 86 74-104 4/6
10.00 37:41 1:48 16.63 156 139-170 563 67 41-93 5/5
10.50 39:07 1:26 20.96 149 140-161 426 89 80-101 6/3
11.00 40:32 1:25 21.11 160 155-166 455 87 77-98 6/6
11.50 42:01 1:29 20.18 162 155-166 482 87 49-107 6/6
12.00 43:47 1:45 17.11 153 134-162 537 67 48-91 6/7
12.50 45:35 1:48 16.66 131 123-138 472 75 34-91 0/4
12.99 47:26 1:51 15.85 152 134-164 575 85 46-107 2/2

Heart

137/170max
  • Show Beats/Mile

Elevation

Asc 70m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

78 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:14 2:28 More
1km 1:37 2:36 More
Mile 2:43 2:43 More
5k 9:24 3:01 More
5 miles 16:07 3:13 More
10k 20:10 3:15 More
10 miles 34:06 3:25 More

Predictions

Dist Time Per Mile
10 miles 35:32 3:33
20km 45:10 3:38
15 miles 55:36 3:42
20 miles 1:16:25 3:49
40km 1:37:09 3:55
25 miles 1:37:46 3:55
42km 1:42:32 3:56
50 miles 3:30:17 4:12
56 miles 3:58:20 4:15
100 miles 7:32:16 4:31
112 miles 8:32:36 4:35

Bespoke Fields

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