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Thu 20th Mar 2025 at 8:09am by Selkan

Run > General
  • Time
    41:35
  • Miles
    4.97
  • Min/mi
    8:22
  • Pacing
    92.4%
  • WAVA
    61.42
  • Stride(cm)
    106
  • Cals
    527
  • Watts
    234
  • Cadence
    182
  • BPM
    158
  • %MHR
    89.7
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

1) 1.24mi - 11:22(9:08/mi) 156/183bpm [1426b/mi] 131cal 214/W 6.56/7.33mph
2) 1.24mi - 10:24(8:22/mi) 165/186bpm [1382b/mi] 136cal 233/W 7.16/8.41mph
3) 1.24mi - 10:06(8:07/mi) 153/162bpm [1243b/mi] 132cal 240/W 7.38/8.16mph
4) 1.24mi - 9:43(7:50/mi) 157/166bpm [1229b/mi] 128cal 250/W 7.67/8.16mph
11:22 10:24 10:06 9:43

Pace

1% 1% 32% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:24 2:24 9:38 129 94-147 1242 179 176-186 206 178-225
0.50 4:43 2:18 9:13 148 132-158 1365 179 176-184 216 169-232
0.75 6:54 2:11 8:45 155 147-163 1357 180 176-182 222 203-240
1.00 9:11 2:17 9:07 175 149-182 1595 178 176-184 216 194-230
1.25 11:26 2:15 8:59 178 170-183 1599 178 172-182 220 199-230
1.50 13:43 2:17 9:10 182 179-186 1667 181 170-190 214 204-227
1.75 15:46 2:03 8:13 180 162-183 1480 183 180-188 234 215-251
2.00 17:46 2:00 7:58 160 157-162 1275 182 178-188 239 224-251
2.25 19:47 2:01 8:05 150 140-162 1212 186 180-196 246 213-275
2.50 21:52 2:05 8:22 150 145-159 1254 183 180-194 235 229-244
2.75 23:57 2:05 8:19 150 148-152 1248 183 180-188 239 216-257
3.00 26:06 2:09 8:35 153 148-157 1313 184 180-190 223 212-231
3.25 28:06 2:00 8:00 155 144-162 1240 183 178-190 240 210-261
3.50 30:04 1:58 7:52 152 146-155 1197 184 180-192 252 242-266
3.75 32:02 1:58 7:51 156 153-159 1224 187 180-200 250 241-259
4.00 34:00 1:58 7:51 160 155-166 1255 184 176-190 248 233-254
4.25 35:57 1:58 7:51 161 158-162 1264 181 174-188 247 228-261
4.50 37:54 1:57 7:48 158 149-165 1232 182 178-194 255 248-264
4.75 39:50 1:56 7:43 153 150-158 1181 183 178-190 252 218-267
4.97 41:36 1:46 7:58 154 148-162 1226 182 172-190 248 219-267

Heart

158/186max
  • Show Beats/Mile

Power

234W (275 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 5 41:34 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.97% More
800m 3:50 7:43 54.45% More
1km 4:48 7:43 57.40% More
Mile 7:47 7:47 61.33% More
5k 24:52 8:00 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 62.78
5km 25:16 8:08 62.28
5M 41:51 8:22 61.46
10km 52:41 8:29 61.03
10M 1:27:15 8:44 60.61
Half 1:56:10 8:52 60.13
20M 3:01:55 9:06 60.17
Mara 4:02:12 9:15 60.48
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