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Thu 20th Mar 2025 at 6:41am by blonde bint

Run > General
  • Time
    1:08:05
  • Miles
    6.79
  • Min/mi
    10:02
  • Pacing
    83.1%
  • WAVA
    53.68
  • Stride(cm)
    90
  • Cals
    620
  • Watts
    230
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1478
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/156bpm [1390b/mi] 88cal 227/286W
2) 1mi - 9:26(9:26/mi) 147/158bpm [1387b/mi] 89cal 238/272W
3) 1mi - 9:11(9:11/mi) 137/141bpm [1257b/mi] 77cal 208/249W
4) 1mi - 9:12(9:12/mi) 139/149bpm [1279b/mi] 80cal 221/278W
5) 1mi - 10:33(10:33/mi) 137/145bpm [1446b/mi] 90cal 231/306W
6) 1mi - 10:31(10:31/mi) 156/177bpm [1642b/mi] 98cal 226/349W
7) 0.79mi - 9:16(11:47/mi) 177/183bpm [2084b/mi] 98cal 252/299W
9:56 9:26 9:11 9:12 10:33 10:31 9:16

Pace

11% 5% 18% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 117 69-141 1240 172 164-178 208 143-275 2/3
0.50 5:03 2:24 9:36 144 141-147 1383 176 174-178 223 207-255 1/7
0.75 7:27 2:24 9:35 150 146-151 1437 178 176-182 232 211-270 2/4
1.00 9:56 2:29 9:56 150 142-156 1490 180 174-186 245 193-286 11/4
1.25 12:20 2:24 9:37 156 151-158 1500 184 180-188 251 229-268 9/0
1.50 14:44 2:24 9:37 151 141-155 1451 182 90-188 239 134-266 5/1
1.75 17:13 2:29 +10 9:57 139 138-143 1383 184 180-200 242 211-272 5/2
2.00 19:32 2:19 9:16 141 138-144 1306 181 176-186 228 205-256 2/3
2.25 21:51 2:19 9:15 139 137-141 1285 179 174-186 226 203-249 1/9
2.50 24:09 2:18 9:13 137 135-139 1264 177 172-184 218 209-244 0/11
2.75 26:25 2:16 9:03 136 135-137 1231 177 174-186 213 192-238 0/30
3.00 28:43 2:18 9:11 135 129-138 1240 171 166-178 176 149-215 0/35
3.25 31:01 2:18 9:12 132 128-138 1214 175 168-180 200 165-230 2/4
3.50 33:18 2:18 9:10 137 133-145 1257 180 176-186 235 214-278 1/12
3.75 35:33 2:15 8:59 145 141-149 1302 177 174-180 220 188-241 2/6
4.00 37:57 2:23 +1 9:34 142 137-145 1358 178 172-184 228 119-244 1/4
4.25 40:24 2:27 9:49 134 131-138 1316 178 174-182 228 214-247 7/3
4.50 43:06 2:42 10:49 140 137-143 1515 177 158-186 230 168-294 8/8
4.75 45:42 2:36 10:25 138 134-145 1437 174 162-178 211 157-289 18/1
5.00 48:30 2:48 11:11 136 132-141 1521 177 172-180 255 212-306 15/2
5.25 51:17 2:47 11:08 141 138-143 1569 175 160-186 237 172-313 17/19
5.50 54:47 3:30 +24 13:59 148 132-165 2070 167 110-202 222 105-349 6/5
5.75 57:08 2:21 9:24 168 164-173 1579 177 172-184 222 198-247 1/14
6.00 59:26 2:18 9:11 173 171-177 1590 179 174-186 234 209-253 8/1
6.25 1:02:28 3:02 12:10 176 173-180 2140 180 176-188 252 63-294 29/0
6.50 1:06:01 3:33 14:10 179 175-183 2537 174 116-184 261 175-299 32/0
6.75 1:08:22 2:22 9:27 176 172-180 1664 184 166-190 238 31-288 5/2
6.79 1:08:42 20 9:07 179 178-180 1632 190 188-190 267 258-279 1/0

Heart

147/183max
  • Show Beats/Mile

Elevation

Asc 165m, Range 106m, Flat prediction 1:03:58
Elevation Graph
Biggest Climbs (m) Min/mi
74 5.4% 11:37
25 2.2% 9:59
22 3.2% 10:49
21 13.0% 19:40
11 8.0% 12:18
See your biggest climbs

Power

230W (349 max)
Power Graph
Power Bands

Cadence

177 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 178 6.7 1:07:14 10:03
Walk 1.2 123 0 52 23:46
Still 0.0 - - 2 -
Pause 0.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.33% More
800m 4:30 9:04 48.18% More
1km 5:39 9:05 50.07% More
Mile 9:07 9:07 52.60% More
5k 29:02 9:21 57.00% More
5 miles 48:20 9:40 55.45% More
10k 1:01:56 9:58 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.69
5km 29:43 9:34 55.70
5M 49:13 9:51 54.45
10km 1:01:58 9:58 53.84
10M 1:42:38 10:16 53.64
Half 2:16:38 10:26 53.34
20M 3:33:58 10:42 52.52
Mara 4:44:53 10:52 51.70
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