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Thu 20th Mar 2025 at 6:18am by rpateman11
Run > General
-
Time
1:00:31
-
Miles
6.37
-
Min/mi
9:30
-
Pacing
89.8%
-
WAVA
44.75
-
Stride(cm)
98
-
Cals
838
-
Cadence
173
-
BPM
140
-
%MHR
77.9
-
B/mi
1333
-
Asc(m)
246
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 5:55(5:55/km) 131/137bpm [774b/km] 75cal 10.15/11.76kmph
2) 1km - 6:01(6:01/km) 137/141bpm [824b/km] 82cal 9.98/10.75kmph
3) 1km - 6:01(6:01/km) 140/148bpm [843b/km] 84cal 9.97/10.92kmph
4) 1km - 5:58(5:58/km) 146/152bpm [872b/km] 86cal 10.04/10.21kmph
5) 1km - 5:57(5:57/km) 138/143bpm [820b/km] 80cal 10.09/10.25kmph
6) 1km - 5:52(5:52/km) 138/143bpm [809b/km] 81cal 10.23/10.58kmph
7) 1km - 5:47(5:47/km) 140/149bpm [809b/km] 79cal 10.38/10.58kmph
8) 1km - 5:53(5:53/km) 143/151bpm [841b/km] 81cal 10.2/10.52kmph
9) 1km - 5:43(5:43/km) 142/151bpm [811b/km] 78cal 10.5/11.08kmph
10) 1km - 6:14(6:14/km) 145/155bpm [903b/km] 91cal 9.63/15.45kmph
11) 0.25km - 1:11(4:40/km) 151/158bpm [704b/km] 21cal 12.86/14.61kmph
5:55 6:01 6:01 5:58 5:57 5:52 5:47 5:53 5:43 6:14 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
122 105-134 |
1108 |
173 122-182 |
0/74 |
0.50 |
4:47 |
2:30 |
10:01 |
135 133-137 |
1352 |
177 174-182 |
21/17 |
0.75 |
7:12 |
2:25 |
9:41 |
137 134-141 |
1327 |
175 172-182 |
10/22 |
1.00 |
9:39 |
2:27 |
9:48 |
135 131-141 |
1324 |
175 172-184 |
25/25 |
1.25 |
12:00 |
2:21 |
9:25 |
138 134-140 |
1300 |
174 170-176 |
14/16 |
1.50 |
14:26 |
2:26 |
9:45 |
136 133-140 |
1326 |
174 172-178 |
10/4 |
1.75 |
16:52 |
2:25 |
9:42 |
143 140-147 |
1386 |
173 172-174 |
7/7 |
2.00 |
19:15 |
2:23 |
9:32 |
145 142-148 |
1383 |
174 172-182 |
9/7 |
2.25 |
21:40 |
2:25 |
9:42 |
146 143-152 |
1415 |
173 170-176 |
13/8 |
2.50 |
24:05 |
2:25 |
9:39 |
145 140-148 |
1399 |
172 170-174 |
4/10 |
2.75 |
26:29 |
2:24 |
9:35 |
138 134-143 |
1322 |
172 170-176 |
3/4 |
3.00 |
28:53 |
2:24 |
9:36 |
137 135-140 |
1316 |
171 170-172 |
6/6 |
3.25 |
31:16 |
2:23 |
9:33 |
137 132-141 |
1308 |
172 168-184 |
5/9 |
3.50 |
33:38 |
2:22 |
9:29 |
139 135-142 |
1317 |
173 170-176 |
8/12 |
3.75 |
35:57 |
2:18 |
9:13 |
139 137-142 |
1282 |
174 170-176 |
8/4 |
4.00 |
38:18 |
2:21 |
9:24 |
144 140-149 |
1354 |
173 170-176 |
3/19 |
4.25 |
40:36 |
2:19 |
9:15 |
136 132-144 |
1258 |
173 170-180 |
13/7 |
4.50 |
42:58 |
2:22 |
9:27 |
146 135-151 |
1381 |
174 172-176 |
9/5 |
4.75 |
45:23 |
2:24 |
9:37 |
142 138-146 |
1366 |
172 170-174 |
5/13 |
5.00 |
47:39 |
2:17 |
9:07 |
139 134-145 |
1267 |
171 168-174 |
19/17 |
5.25 |
49:53 |
2:14 |
8:56 |
138 133-150 |
1233 |
173 170-178 |
13/10 |
5.50 |
52:20 |
2:27 |
9:46 |
145 141-151 |
1417 |
170 168-174 |
22/34 |
5.75 |
54:34 |
2:14 |
8:55 |
146 142-149 |
1302 |
172 170-178 |
25/17 |
6.00 |
57:31 |
2:57 |
11:48 |
146 135-154 |
1724 |
170 122-182 |
5/15 |
6.25 |
59:33 |
2:02 |
8:10 |
144 140-149 |
1175 |
177 170-190 |
25/6 |
6.37 |
1:00:31 |
58 |
8:04 |
153 146-158 |
1234 |
178 170-190 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 11.2% |
8:56
|
18 13.5% |
8:58
|
17 11.7% |
8:57
|
17 9.7% |
8:59
|
16 12.6% |
10:46
|
11 5.6% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
6.4 |
1:00:02 |
9:27 |
Walk |
0.3 |
122 |
0 |
11 |
11:32 |
Still |
0.5 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.64% |
More |
800m |
4:26 |
8:56 |
37.97% |
More |
1km |
5:40 |
9:07 |
39.27% |
More |
Mile |
9:08 |
9:08 |
42.32% |
More |
5k |
29:06 |
9:22 |
44.04% |
More |
5 miles |
47:20 |
9:28 |
44.50% |
More |
10k |
59:11 |
9:31 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
45.49 |
5km |
28:16 |
9:06 |
45.34 |
5M |
46:49 |
9:22 |
45.00 |
10km |
58:57 |
9:29 |
44.78 |
10M |
1:37:37 |
9:46 |
44.31 |
Half |
2:09:57 |
9:55 |
43.87 |
20M |
3:23:30 |
10:11 |
44.15 |
Mara |
4:30:57 |
10:20 |
44.56 |
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