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Thu 20th Mar 2025 at 6:18am by rpateman11

Run > General

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Time
1:00:31
Miles
6.37
Min/mi
9:30
Pacing
89.8%
WAVA
44.75
Stride(cm)
98
Cals
838
Cadence
173
BPM
140
%MHR
77.9
B/mi
1333
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 131/137bpm [774b/km] 75cal 10.15/11.76kmph
2) 1km - 6:01(6:01/km) 137/141bpm [824b/km] 82cal 9.98/10.75kmph
3) 1km - 6:01(6:01/km) 140/148bpm [843b/km] 84cal 9.97/10.92kmph
4) 1km - 5:58(5:58/km) 146/152bpm [872b/km] 86cal 10.04/10.21kmph
5) 1km - 5:57(5:57/km) 138/143bpm [820b/km] 80cal 10.09/10.25kmph
6) 1km - 5:52(5:52/km) 138/143bpm [809b/km] 81cal 10.23/10.58kmph
7) 1km - 5:47(5:47/km) 140/149bpm [809b/km] 79cal 10.38/10.58kmph
8) 1km - 5:53(5:53/km) 143/151bpm [841b/km] 81cal 10.2/10.52kmph
9) 1km - 5:43(5:43/km) 142/151bpm [811b/km] 78cal 10.5/11.08kmph
10) 1km - 6:14(6:14/km) 145/155bpm [903b/km] 91cal 9.63/15.45kmph
11) 0.25km - 1:11(4:40/km) 151/158bpm [704b/km] 21cal 12.86/14.61kmph

5:55 6:01 6:01 5:58 5:57 5:52 5:47 5:53 5:43 6:14 1:11

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	122 105-134	1108	173 122-182	0/74
0.50	4:47	2:30	10:01	135 133-137	1352	177 174-182	21/17
0.75	7:12	2:25	9:41	137 134-141	1327	175 172-182	10/22
1.00	9:39	2:27	9:48	135 131-141	1324	175 172-184	25/25
1.25	12:00	2:21	9:25	138 134-140	1300	174 170-176	14/16
1.50	14:26	2:26	9:45	136 133-140	1326	174 172-178	10/4
1.75	16:52	2:25	9:42	143 140-147	1386	173 172-174	7/7
2.00	19:15	2:23	9:32	145 142-148	1383	174 172-182	9/7
2.25	21:40	2:25	9:42	146 143-152	1415	173 170-176	13/8
2.50	24:05	2:25	9:39	145 140-148	1399	172 170-174	4/10
2.75	26:29	2:24	9:35	138 134-143	1322	172 170-176	3/4
3.00	28:53	2:24	9:36	137 135-140	1316	171 170-172	6/6
3.25	31:16	2:23	9:33	137 132-141	1308	172 168-184	5/9
3.50	33:38	2:22	9:29	139 135-142	1317	173 170-176	8/12
3.75	35:57	2:18	9:13	139 137-142	1282	174 170-176	8/4
4.00	38:18	2:21	9:24	144 140-149	1354	173 170-176	3/19
4.25	40:36	2:19	9:15	136 132-144	1258	173 170-180	13/7
4.50	42:58	2:22	9:27	146 135-151	1381	174 172-176	9/5
4.75	45:23	2:24	9:37	142 138-146	1366	172 170-174	5/13
5.00	47:39	2:17	9:07	139 134-145	1267	171 168-174	19/17
5.25	49:53	2:14	8:56	138 133-150	1233	173 170-178	13/10
5.50	52:20	2:27	9:46	145 141-151	1417	170 168-174	22/34
5.75	54:34	2:14	8:55	146 142-149	1302	172 170-178	25/17
6.00	57:31	2:57	11:48	146 135-154	1724	170 122-182	5/15
6.25	59:33	2:02	8:10	144 140-149	1175	177 170-190	25/6
6.37	1:00:31	58	8:04	153 146-158	1234	178 170-190	3/7

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 112m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	8:56
18 13.5%	8:58
17 11.7%	8:57
17 9.7%	8:59
16 12.6%	10:46
11 5.6%	9:26
See your biggest climbs

Cadence

173 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	6.4	1:00:02	9:27
Walk	0.3	122	0	11	11:32
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.64%	More
800m	4:26	8:56	37.97%	More
1km	5:40	9:07	39.27%	More
Mile	9:08	9:08	42.32%	More
5k	29:06	9:22	44.04%	More
5 miles	47:20	9:28	44.50%	More
10k	59:11	9:31	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.49
5km	28:16	9:06	45.34
5M	46:49	9:22	45.00
10km	58:57	9:29	44.78
10M	1:37:37	9:46	44.31
Half	2:09:57	9:55	43.87
20M	3:23:30	10:11	44.15
Mara	4:30:57	10:20	44.56

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