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Wed 19th Mar 2025 at 5:48pm by Snailpace22

Run > General
  • Time
    2:16:09
  • Miles
    13.12
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    50.86
  • Stride(cm)
    100
  • Cals
    1242
  • Cadence
    156
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1496
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 142/153bpm [1342b/mi] 101cal 6.35/7.81mph
2) 1mi - 11:03(11:03/mi) 154/171bpm [1703b/mi] 124cal 5.43/6.93mph
3) 1mi - 10:03(10:03/mi) 165/174bpm [1657b/mi] 121cal 5.97/7.66mph
4) 1mi - 10:21(10:21/mi) 157/174bpm [1626b/mi] 110cal 5.79/8.16mph
5) 1mi - 19:58(19:58/mi) 125/169bpm [2495b/mi] 101cal 3.01/15.22mph
6) 1mi - 15:39(15:39/mi) 107/146bpm [1675b/mi] 61cal 3.83/13.19mph
7) 1mi - 6:21(6:21/mi) 149/157bpm [947b/mi] 68cal 9.44/14.05mph
8) 1mi - 9:09(9:09/mi) 142/162bpm [1299b/mi] 77cal 6.56/13.27mph
9) 1mi - 7:13(7:13/mi) 151/162bpm [1089b/mi] 76cal 8.32/12.73mph
10) 1mi - 6:06(6:06/mi) 159/171bpm [969b/mi] 71cal 9.84/12.75mph
11) 1mi - 12:25(12:25/mi) 149/170bpm [1849b/mi] 114cal 4.83/11.56mph
12) 1mi - 8:56(8:56/mi) 162/172bpm [1448b/mi] 106cal 6.71/7.95mph
13) 1mi - 8:30(8:30/mi) 162/168bpm [1377b/mi] 101cal 7.06/8.72mph
14) 0.12mi - 59(7:58/mi) 161/164bpm [1283b/mi] 11cal 7.53/7.35mph
9:27 11:03 10:03 10:21 19:58 15:39 6:21 9:09 7:13 6:06 12:25 8:56 8:30 59

Pace

41% 26% 6% 1% 3% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 139 103-153 1306 159 154-172 14/17
1.00 9:26 4:44 9:28 145 138-152 1373 158 154-174 17/12
1.50 15:23 5:57 11:54 148 125-160 1761 147 98-204 14/14
2.00 20:29 5:07 10:13 162 143-171 1656 153 104-162 13/15
2.50 25:46 5:16 10:33 168 152-174 1771 147 96-168 10/26
3.00 30:32 4:46 9:33 162 148-169 1547 157 102-200 14/14
3.50 36:41 6:09 12:18 150 118-174 1844 131 90-204 9/9
4.00 40:53 4:12 8:25 168 163-173 1414 158 154-162 14/14
4.50 55:39 14:45 +8:13 29:30 137 103-169 4043 151 96-208 10/12
5.00 1:09:02 13:23 26:46 119 77-152 3185 147 82-192 9/8
5.50 1:21:24 12:23 24:46 98 56-138 2427 157 88-184 20/21
6.00 1:24:43 3:18 6:37 137 130-146 906 170 152-192 14/12
6.50 1:27:57 3:14 6:28 146 136-156 944 172 148-190 9/9
7.00 1:31:05 3:08 6:16 152 145-157 952 173 140-192 10/9
7.50 1:34:03 2:58 5:57 149 139-157 886 174 156-186 23/29
8.00 1:40:13 6:10 12:19 138 113-162 1700 159 94-182 22/23
8.50 1:43:35 3:22 6:44 152 141-162 1023 163 92-188 32/32
9.00 1:47:26 3:52 7:43 149 134-161 1151 151 94-212 24/24
9.50 1:50:33 3:06 6:13 157 141-171 976 173 152-182 30/29
10.00 1:53:32 2:59 5:58 161 150-171 961 175 158-188 20/23
10.50 2:00:20 6:48 13:36 149 126-163 2026 129 82-182 30/25
11.00 2:05:57 5:37 11:14 149 117-170 1673 143 96-196 7/6
11.50 2:10:32 4:35 9:10 163 155-171 1494 161 110-172 25/11
12.00 2:14:53 4:21 8:42 161 153-172 1402 164 158-172 19/28
12.50 2:19:15 4:22 8:45 161 154-168 1408 165 158-176 16/20
13.00 2:23:23 4:08 8:15 162 156-168 1337 166 160-180 18/20
13.12 2:24:22 59 8:05 161 157-164 1300 167 164-174 8/5

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 51m, Range 30m, Flat prediction 2:16:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.5% 10:19
See your biggest climbs

Cadence

156 (212 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 163 12.3 1:40:08 8:47
Walk 10.7 99 0.8 16:24 20:38
Still 12.9 - - 19:37 -
Pause 5.4 - - 8:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 69.48% More
800m 2:47 5:37 73.63% More
1km 3:46 6:03 71.99% More
Mile 5:57 5:57 78.71% More
5k 22:32 7:15 68.67% More
5 miles 37:28 7:30 67.44% More
10k 50:31 8:08 62.51% More
10 miles 1:51:34 11:09 46.52% More
Half 2:24:09 11:00 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.57
5km 29:34 9:31 52.32
5M 48:58 9:48 51.60
10km 1:01:39 9:55 51.22
10M 1:42:06 10:13 50.84
Half 2:15:56 10:23 50.43
20M 3:32:52 10:39 50.43
Mara 4:43:24 10:49 50.68
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