Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:13pm by SimonF

Run > General
  • Time
    2:34:41
  • Miles
    8.29
  • Min/mi
    18:40
  • Pacing
    44.3%
  • WAVA
    28.13
  • Stride(cm)
    61
  • Cals
    1217
  • Cadence
    141
  • BPM
    124
  • %MHR
    69
  • B/mi
    2318
  • Asc(m)
    1031
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 126/145bpm [2725b/mi] 191cal
2) 1mi - 22:21(22:21/mi) 136/146bpm [3039b/mi] 210cal
3) 1mi - 21:36(21:36/mi) 130/145bpm [2808b/mi] 190cal
4) 1mi - 24:10(24:10/mi) 129/146bpm [3117b/mi] 173cal
5) 1mi - 16:14(16:14/mi) 117/141bpm [1900b/mi] 104cal
6) 1mi - 12:27(12:27/mi) 116/134bpm [1444b/mi] 83cal
7) 1mi - 17:02(17:02/mi) 125/144bpm [2130b/mi] 131cal
8) 1mi - 12:00(12:00/mi) 118/132bpm [1416b/mi] 84cal
9) 0.29mi - 7:13(24:49/mi) 118/137bpm [2929b/mi] 51cal
21:38 22:21 21:36 24:10 16:14 12:27 17:02 12:00 7:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 19% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:05 7:05 28:19 113 66-141 3199 103 84-120 46/0
0.50 12:51 5:46 23:04 126 110-141 2907 113 86-174 57/1
0.75 18:52 6:01 24:05 131 125-142 3155 111 90-168 62/0
1.00 21:38 2:46 11:04 136 126-145 1505 169 164-180 49/7
1.25 24:57 3:19 13:15 137 128-144 1815 147 114-182 44/14
1.50 32:29 7:32 30:08 132 125-140 3977 102 86-140 73/0
1.75 38:30 6:01 24:05 137 119-143 3300 115 96-172 68/0
2.00 43:59 5:29 21:56 138 133-145 3027 114 88-166 55/2
2.25 55:07 11:09 44:34 137 132-145 6106 99 80-158 65/0
2.50 59:52 4:45 18:58 117 99-142 2220 152 100-200 68/0
2.75 1:02:58 3:06 12:24 121 109-136 1500 163 106-176 63/0
3.00 1:05:35 2:37 10:27 128 120-139 1337 182 160-212 0/71
3.25 1:08:10 2:35 10:22 134 125-141 1388 169 162-180 11/42
3.50 1:13:54 5:44 22:56 128 121-136 2936 116 80-174 3/79
3.75 1:26:05 12:11 48:43 125 114-136 6090 104 80-158 57/0
4.00 1:29:45 3:40 14:39 141 133-146 2065 143 112-174 59/0
4.25 1:33:47 4:02 16:08 116 101-141 1871 167 98-200 61/0
4.50 1:38:55 5:09 20:36 117 100-133 2409 135 82-174 54/1
4.75 1:41:58 3:03 12:12 116 110-127 1414 183 150-206 2/71
5.00 1:45:59 4:00 16:02 114 103-127 1827 167 88-200 29/26
5.25 1:48:51 2:52 11:27 119 112-130 1363 173 160-214 0/87
5.50 1:51:18 2:27 9:49 123 116-132 1207 169 164-174 0/79
5.75 1:55:22 4:04 16:16 109 84-122 1773 154 82-172 0/75
6.00 1:58:26 3:04 12:16 116 105-130 1423 160 114-178 2/54
6.25 2:01:36 3:10 12:40 126 118-133 1596 165 150-174 0/58
6.50 2:05:51 4:15 17:02 126 113-143 2145 146 82-200 17/25
6.75 2:11:26 5:35 22:19 131 104-143 2924 151 106-178 49/1
7.00 2:15:28 4:02 16:08 115 104-128 1855 162 78-200 8/41
7.25 2:18:59 3:31 14:04 116 104-126 1632 174 86-200 0/79
7.50 2:21:31 2:32 10:10 123 106-129 1250 177 166-190 0/89
7.75 2:24:49 3:17 13:10 114 100-124 1501 162 106-188 0/101
8.00 2:27:28 2:39 10:37 122 117-132 1296 166 82-176 4/47
8.25 2:32:13 4:45 18:59 122 116-135 2317 122 90-172 42/1
8.29 2:34:41 2:28 1:00:43 109 96-118 6619 113 100-118 1/1

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 1031m, Range 741m, Flat prediction 1:49:57
Elevation Graph
Biggest Climbs (m) Min/mi
437 21.9% 27:47
232 19.6% 29:48
214 17.0% 24:31
52 11.8% 17:36
43 10.4% 24:01
29 14.4% 21:31
See your biggest climbs

Cadence

141 (214 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.1 170 5.8 1:17:32 13:19
Walk 46.4 104 2.5 1:11:47 29:07
Still 3.5 - - 5:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.77% More
800m 4:58 9:59 42.05% More
1km 6:26 10:21 42.79% More
Mile 11:34 11:34 41.23% More
5k 42:58 13:50 36.62% More
5 miles 1:21:31 16:18 31.55% More
10k 1:46:24 17:07 30.22% More

Predictions

Dist Time Per Mile WAVA
1M 16:51 16:51 28.32
5km 55:18 17:48 28.46
5M 1:31:03 18:13 28.25
10km 1:54:21 18:24 28.12
10M 3:08:17 18:50 28.09
Half 4:09:53 19:05 27.96
20M 6:29:20 19:28 28.11
Mara 8:36:42 19:43 28.35

Fetch Miles

21:16 Grisdale Pike climb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here