Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 19th Mar 2025 at 6:13pm by SimonF
Run > General
-
Time
2:34:41
-
Miles
8.29
-
Min/mi
18:40
-
Pacing
44.3%
-
WAVA
28.13
-
Stride(cm)
61
-
Cals
1217
-
Cadence
141
-
BPM
124
-
%MHR
69
-
B/mi
2318
-
Asc(m)
1031
-
Hillscore
102
-
Surface
Road
Notes & Comments
1) 1mi - 21:38(21:38/mi) 126/145bpm [2725b/mi] 191cal
2) 1mi - 22:21(22:21/mi) 136/146bpm [3039b/mi] 210cal
3) 1mi - 21:36(21:36/mi) 130/145bpm [2808b/mi] 190cal
4) 1mi - 24:10(24:10/mi) 129/146bpm [3117b/mi] 173cal
5) 1mi - 16:14(16:14/mi) 117/141bpm [1900b/mi] 104cal
6) 1mi - 12:27(12:27/mi) 116/134bpm [1444b/mi] 83cal
7) 1mi - 17:02(17:02/mi) 125/144bpm [2130b/mi] 131cal
8) 1mi - 12:00(12:00/mi) 118/132bpm [1416b/mi] 84cal
9) 0.29mi - 7:13(24:49/mi) 118/137bpm [2929b/mi] 51cal
21:38 22:21 21:36 24:10 16:14 12:27 17:02 12:00 7:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:05 |
7:05 |
28:19 |
113 66-141 |
3199 |
103 84-120 |
46/0 |
0.50 |
12:51 |
5:46 |
23:04 |
126 110-141 |
2907 |
113 86-174 |
57/1 |
0.75 |
18:52 |
6:01 |
24:05 |
131 125-142 |
3155 |
111 90-168 |
62/0 |
1.00 |
21:38 |
2:46 |
11:04 |
136 126-145 |
1505 |
169 164-180 |
49/7 |
1.25 |
24:57 |
3:19 |
13:15 |
137 128-144 |
1815 |
147 114-182 |
44/14 |
1.50 |
32:29 |
7:32 |
30:08 |
132 125-140 |
3977 |
102 86-140 |
73/0 |
1.75 |
38:30 |
6:01 |
24:05 |
137 119-143 |
3300 |
115 96-172 |
68/0 |
2.00 |
43:59 |
5:29 |
21:56 |
138 133-145 |
3027 |
114 88-166 |
55/2 |
2.25 |
55:07 |
11:09 |
44:34 |
137 132-145 |
6106 |
99 80-158 |
65/0 |
2.50 |
59:52 |
4:45 |
18:58 |
117 99-142 |
2220 |
152 100-200 |
68/0 |
2.75 |
1:02:58 |
3:06 |
12:24 |
121 109-136 |
1500 |
163 106-176 |
63/0 |
3.00 |
1:05:35 |
2:37 |
10:27 |
128 120-139 |
1337 |
182 160-212 |
0/71 |
3.25 |
1:08:10 |
2:35 |
10:22 |
134 125-141 |
1388 |
169 162-180 |
11/42 |
3.50 |
1:13:54 |
5:44 |
22:56 |
128 121-136 |
2936 |
116 80-174 |
3/79 |
3.75 |
1:26:05 |
12:11 |
48:43 |
125 114-136 |
6090 |
104 80-158 |
57/0 |
4.00 |
1:29:45 |
3:40 |
14:39 |
141 133-146 |
2065 |
143 112-174 |
59/0 |
4.25 |
1:33:47 |
4:02 |
16:08 |
116 101-141 |
1871 |
167 98-200 |
61/0 |
4.50 |
1:38:55 |
5:09 |
20:36 |
117 100-133 |
2409 |
135 82-174 |
54/1 |
4.75 |
1:41:58 |
3:03 |
12:12 |
116 110-127 |
1414 |
183 150-206 |
2/71 |
5.00 |
1:45:59 |
4:00 |
16:02 |
114 103-127 |
1827 |
167 88-200 |
29/26 |
5.25 |
1:48:51 |
2:52 |
11:27 |
119 112-130 |
1363 |
173 160-214 |
0/87 |
5.50 |
1:51:18 |
2:27 |
9:49 |
123 116-132 |
1207 |
169 164-174 |
0/79 |
5.75 |
1:55:22 |
4:04 |
16:16 |
109 84-122 |
1773 |
154 82-172 |
0/75 |
6.00 |
1:58:26 |
3:04 |
12:16 |
116 105-130 |
1423 |
160 114-178 |
2/54 |
6.25 |
2:01:36 |
3:10 |
12:40 |
126 118-133 |
1596 |
165 150-174 |
0/58 |
6.50 |
2:05:51 |
4:15 |
17:02 |
126 113-143 |
2145 |
146 82-200 |
17/25 |
6.75 |
2:11:26 |
5:35 |
22:19 |
131 104-143 |
2924 |
151 106-178 |
49/1 |
7.00 |
2:15:28 |
4:02 |
16:08 |
115 104-128 |
1855 |
162 78-200 |
8/41 |
7.25 |
2:18:59 |
3:31 |
14:04 |
116 104-126 |
1632 |
174 86-200 |
0/79 |
7.50 |
2:21:31 |
2:32 |
10:10 |
123 106-129 |
1250 |
177 166-190 |
0/89 |
7.75 |
2:24:49 |
3:17 |
13:10 |
114 100-124 |
1501 |
162 106-188 |
0/101 |
8.00 |
2:27:28 |
2:39 |
10:37 |
122 117-132 |
1296 |
166 82-176 |
4/47 |
8.25 |
2:32:13 |
4:45 |
18:59 |
122 116-135 |
2317 |
122 90-172 |
42/1 |
8.29 |
2:34:41 |
2:28 |
1:00:43 |
109 96-118 |
6619 |
113 100-118 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
437 21.9% |
27:47
|
232 19.6% |
29:48
|
214 17.0% |
24:31
|
52 11.8% |
17:36
|
43 10.4% |
24:01
|
29 14.4% |
21:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.1 |
170 |
5.8 |
1:17:32 |
13:19 |
Walk |
46.4 |
104 |
2.5 |
1:11:47 |
29:07 |
Still |
3.5 |
- |
- |
5:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.77% |
More |
800m |
4:58 |
9:59 |
42.05% |
More |
1km |
6:26 |
10:21 |
42.79% |
More |
Mile |
11:34 |
11:34 |
41.23% |
More |
5k |
42:58 |
13:50 |
36.62% |
More |
5 miles |
1:21:31 |
16:18 |
31.55% |
More |
10k |
1:46:24 |
17:07 |
30.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:51 |
16:51 |
28.32 |
5km |
55:18 |
17:48 |
28.46 |
5M |
1:31:03 |
18:13 |
28.25 |
10km |
1:54:21 |
18:24 |
28.12 |
10M |
3:08:17 |
18:50 |
28.09 |
Half |
4:09:53 |
19:05 |
27.96 |
20M |
6:29:20 |
19:28 |
28.11 |
Mara |
8:36:42 |
19:43 |
28.35 |
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