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Wed 19th Mar 2025 at 7:25pm by Bustersaurus

Run > General
  • Time
    37:30
  • Miles
    4.03
  • Min/mi
    9:18
  • Pacing
    79.5%
  • WAVA
    45.97
  • Stride(cm)
    115
  • Cals
    484
  • Cadence
    150
  • BPM
    140
  • %MHR
    110.4
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:14(10:28/mi) 120/131bpm [1255b/mi] 58cal
2) 0.5mi - 3:58(7:56/mi) 138/146bpm [1096b/mi] 54cal
3) 0.25mi - 2:56(11:43/mi) 133/146bpm [1558b/mi] 33cal
4) 0.5mi - 3:41(7:22/mi) 138/149bpm [1017b/mi] 47cal
5) 0.25mi - 2:52(11:27/mi) 144/152bpm [1649b/mi] 34cal
6) 0.5mi - 3:41(7:22/mi) 144/154bpm [1060b/mi] 51cal
7) 0.25mi - 3:00(12:02/mi) 147/157bpm [1768b/mi] 37cal
8) 0.5mi - 3:42(7:25/mi) 147/154bpm [1089b/mi] 52cal
9) 0.25mi - 2:43(10:51/mi) 155/163bpm [1680b/mi] 37cal
10) 0.5mi - 5:26(10:51/mi) 151/168bpm [1639b/mi] 77cal
11) 0.03mi - 18(11:27/mi) 163/164bpm [1867b/mi] 4cal
5:14 3:58 2:56 3:41 2:52 3:41 3:00 3:42 2:43 5:26 18

Pace

27% 9% 11% 3% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 105 77-126 1198 141 138-178 2/0
0.25 2:42 1:16 10:11 123 118-128 1252 143 142-146 8/0
0.38 3:57 1:15 9:58 123 120-129 1225 144 142-148 1/2
0.50 5:13 1:16 10:10 128 127-130 1302 145 140-148 3/0
0.63 6:14 1:01 8:05 133 129-136 1075 155 146-158 4/0
0.75 7:11 58 7:42 141 137-146 1086 158 156-160 7/0
0.88 8:12 1:00 8:04 138 133-144 1113 158 158-160 2/4
1.00 9:11 59 7:54 142 134-146 1122 157 154-158 6/0
1.13 10:40 1:29 11:50 141 138-145 1668 143 138-160 2/0
1.25 12:07 1:27 11:37 125 113-138 1451 138 134-142 1/1
1.38 13:02 55 7:19 121 113-129 886 152 138-156 2/1
1.50 13:55 54 7:09 141 130-147 1007 155 154-156 1/5
1.63 14:51 56 7:28 146 145-149 1089 157 156-160 0/3
1.75 15:48 57 7:33 146 144-148 1101 157 154-158 2/3
1.88 17:13 1:26 11:25 146 141-152 1666 143 140-156 1/2
2.00 18:40 1:26 11:29 142 139-146 1630 143 142-146 2/1
2.13 19:34 55 7:17 140 137-145 1020 155 142-158 1/2
2.25 20:29 55 7:20 146 139-152 1070 157 156-160 1/2
2.38 21:25 56 7:25 149 141-154 1105 157 156-162 2/1
2.50 22:20 55 7:24 142 139-146 1051 158 156-160 2/0
2.63 23:48 1:28 11:41 150 143-157 1751 145 142-156 2/1
2.75 25:21 1:33 12:24 144 140-148 1785 143 142-146 4/0
2.88 26:17 56 7:26 145 140-151 1077 158 142-162 2/1
3.00 27:13 57 7:36 145 142-148 1101 159 156-160 1/3
3.13 28:09 56 7:27 148 144-152 1102 158 156-160 1/2
3.25 29:03 54 7:10 150 146-154 1075 162 160-164 4/4
3.38 30:24 1:21 10:48 156 152-163 1684 148 144-162 0/4
3.50 31:46 1:22 10:54 154 147-157 1680 146 142-148 0/4
3.63 32:59 1:13 9:42 148 145-151 1435 149 144-152 2/1
3.75 34:35 1:37 12:53 146 141-154 1882 150 148-152 1/1
3.88 35:56 1:20 10:43 147 142-153 1575 150 148-152 3/0
4.00 37:11 1:16 10:08 162 154-168 1641 148 144-150 1/5
4.03 37:30 19 11:56 162 160-164 1934 152 148-156 0/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 8:59
10 4.1% 10:59
See your biggest climbs

Cadence

150 (178 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.8 156 2.3 18:19 7:52
Walk 50.5 143 1.7 18:57 11:10
Still 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.18% More
800m 3:38 7:19 47.38% More
1km 5:01 8:05 45.23% More
Mile 8:21 8:21 47.14% More
5k 27:25 8:50 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 45.99
5km 28:28 9:10 46.49
5M 47:08 9:26 45.71
10km 59:21 9:33 45.29
10M 1:38:16 9:50 44.76
Half 2:10:50 9:59 44.29
20M 3:24:53 10:15 44.14
Mara 4:32:47 10:25 44.26
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