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Wed 19th Mar 2025 at 6:35pm by Cheeky’s Dad

Run > Recovery Run

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Time
51:38
Miles
5.08
Min/mi
10:10
Pacing
94.2%
WAVA
50.67
Stride(cm)
102
Cals
620
Cadence
156
BPM
120
%MHR
71.7
B/mi
1224
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/136bpm [1184b/mi] 100cal
2) 1mi - 10:32(10:32/mi) 130/147bpm [1369b/mi] 133cal
3) 1mi - 10:21(10:21/mi) 126/138bpm [1304b/mi] 129cal
4) 1mi - 10:01(10:01/mi) 113/128bpm [1132b/mi] 124cal
5) 1mi - 10:03(10:03/mi) 116/126bpm [1166b/mi] 125cal
6) 0.08mi - 49(9:41/mi) 116/121bpm [1123b/mi] 9cal

9:52 10:32 10:21 10:01 10:03 49

Pace

16%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	100 73-113	955	155 152-160	0/23
0.50	4:49	2:26	9:45	122 110-135	1189	153 152-158	0/32
0.75	7:18	2:29	9:56	126 123-130	1251	155 154-158	2/20
1.00	9:52	2:34	10:14	129 125-134	1321	155 152-158	3/14
1.25	12:32	2:40	10:42	129 118-137	1379	155 152-158	1/8
1.50	15:16	2:43	10:53	128 117-135	1394	155 154-158	8/0
1.75	17:49	2:33	10:13	128 124-133	1307	156 152-160	4/1
2.00	20:24	2:35	10:21	137 125-146	1417	155 152-158	2/4
2.25	22:58	2:34	10:15	134 121-138	1374	155 152-158	6/2
2.50	25:42	2:44 +6	10:57	122 116-128	1335	157 154-166	6/2
2.75	28:16	2:34	10:15	120 115-125	1231	157 154-160	7/2
3.00	30:51	2:36	10:23	126 123-129	1308	155 150-158	8/2
3.25	33:21	2:29	9:57	118 113-126	1174	157 154-160	5/5
3.50	35:48	2:27	9:49	112 108-117	1099	156 154-160	1/4
3.75	38:22	2:34	10:17	111 105-116	1142	156 154-158	0/8
4.00	40:53	2:30	10:01	111 107-116	1112	156 154-158	4/7
4.25	43:24	2:32	10:06	119 113-126	1202	158 154-164	3/4
4.50	45:49	2:25	9:39	115 110-118	1109	158 156-162	3/3
4.75	48:19	2:30	10:02	113 109-116	1134	158 154-160	0/9
5.00	50:55	2:36	10:25	117 114-122	1219	157 156-160	8/1
5.08	51:45	50	9:52	115 112-119	1135	157 154-160	1/3

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 94m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:47
11 1.8%	10:31
See your biggest climbs

Cadence

156 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	5.1	51:38	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:30	36.67%	More
200m	1:07	9:00	37.31%	More
400m	2:18	9:15	38.05%	More
800m	4:43	9:28	44.32%	More
1km	5:54	9:29	46.69%	More
Mile	9:50	9:50	48.51%	More
5k	31:33	10:09	49.88%	More
5 miles	50:52	10:10	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.77
5km	30:40	9:52	51.31
5M	50:46	10:09	50.67
10km	1:03:55	10:17	50.30
10M	1:45:51	10:35	49.96
Half	2:20:56	10:45	49.57
20M	3:40:42	11:02	49.59
Mara	4:53:51	11:13	49.85

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