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Wed 19th Mar 2025 at 5:31pm by MAD Superman

Run > General
  • Time
    1:26:38
  • Miles
    11.12
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    59.86
  • Stride(cm)
    121
  • Cals
    1277
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1203
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 158/170bpm [1296b/mi] 116cal
2) 1mi - 7:53(7:53/mi) 168/178bpm [1325b/mi] 122cal
3) 1mi - 8:22(8:22/mi) 168/176bpm [1404b/mi] 127cal
4) 0.19mi - 1:38(8:41/mi) 171/177bpm [1485b/mi] 24cal
5) 1mi - 7:44(7:44/mi) 133/150bpm [1028b/mi] 104cal
6) 1mi - 7:33(7:33/mi) 145/154bpm [1095b/mi] 112cal
7) 0.01mi - 9(12:29/mi) 116/136bpm [1449b/mi] 1cal
8) 0.96mi - 6:01(6:16/mi) 141/156bpm [883b/mi] 94cal
9) 0.29mi - 3:00(10:19/mi) 151/157bpm [1557b/mi] 38cal
10) 0.82mi - 5:00(6:08/mi) 164/180bpm [1006b/mi] 84cal
11) 0.24mi - 2:30(10:18/mi) 156/166bpm [1607b/mi] 32cal
12) 0.67mi - 4:00(6:00/mi) 155/163bpm [930b/mi] 71cal
13) 0.17mi - 2:00(11:39/mi) 156/164bpm [1817b/mi] 29cal
14) 0.48mi - 3:00(6:16/mi) 163/169bpm [1023b/mi] 50cal
15) 0.14mi - 1:30(10:49/mi) 159/167bpm [1721b/mi] 19cal
16) 0.36mi - 2:00(5:36/mi) 159/163bpm [891b/mi] 36cal
17) 0.08mi - 1:00(12:25/mi) 156/164bpm [1936b/mi] 11cal
18) 0.18mi - 1:01(5:38/mi) 149/156bpm [839b/mi] 17cal
19) 1mi - 9:23(9:23/mi) 153/171bpm [1436b/mi] 120cal
20) 0.54mi - 4:39(8:41/mi) 167/179bpm [1450b/mi] 70cal
8:12 7:53 8:22 1:38 7:44 7:33 9 6:01 3:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:01 9:23 4:39

Pace

17% 12% 33% 16% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 148 84-170 1260 175 170-184 11/8
1.00 8:27 4:11 +15 8:22 164 158-168 1373 170 166-176 0/15
1.50 12:25 3:59 7:58 165 157-172 1313 169 166-176 2/4
2.00 16:20 3:54 7:49 170 163-177 1329 169 164-176 8/7
2.50 20:37 4:17 8:35 168 162-176 1441 169 162-174 13/14
3.00 24:42 4:04 8:09 167 162-173 1360 169 164-176 11/2
3.50 44:10 19:29 +15:21 38:58 136 69-177 5299 169 162-174 15/6
4.00 48:12 4:01 +11 8:02 139 131-150 1118 168 164-176 1/14
4.50 52:01 3:49 7:38 144 138-150 1100 168 162-176 16/5
5.00 56:33 4:32 +49 9:04 148 129-152 1342 168 164-174 12/13
5.50 1:01:15 4:42 +1:14 9:23 131 102-151 1230 170 162-176 7/17
6.00 1:04:19 3:04 6:08 147 143-153 903 170 166-176 6/19
6.50 1:08:37 4:18 8:35 150 144-157 1289 171 162-180 12/6
7.00 1:11:44 3:08 6:16 165 147-179 1033 173 166-182 6/18
7.50 1:15:45 4:00 8:00 161 149-169 1289 171 158-178 3/5
8.00 1:18:49 3:05 6:10 154 145-161 948 175 168-188 13/5
8.50 1:22:50 4:00 8:01 159 151-165 1274 171 100-182 25/8
9.00 1:26:33 3:44 7:27 162 151-168 1207 168 102-182 4/5
9.50 1:29:52 3:18 6:37 157 145-164 1038 170 106-188 3/16
10.00 1:35:41 5:49 +1:19 11:38 150 121-165 1745 172 166-182 21/1
10.50 1:40:17 4:37 9:13 155 145-164 1430 169 164-172 4/21
11.00 1:44:37 4:19 8:39 166 155-179 1435 170 166-176 10/4
11.12 1:45:46 1:09 9:17 167 163-170 1550 171 168-172 7/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 180m, Range 40m, Flat prediction 1:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 9:49
24 4.2% 7:45
20 2.4% 8:31
19 2.9% 46:28
13 3.2% 7:55
12 3.3% 11:11
See your biggest climbs

Cadence

170 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 170 11.1 1:25:54 9:28
Walk 0.6 106 0 42 23:35
Still 0.0 - - 4 -
Pause 15.3 - - 19:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.02% More
800m 2:57 5:57 62.20% More
1km 3:43 5:59 65.08% More
Mile 6:32 6:32 63.65% More
5k 21:51 7:02 63.80% More
5 miles 37:42 7:32 60.14% More
10k 47:09 7:35 59.97% More
10 miles 1:35:40 9:34 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 66.32
5km 21:34 6:56 64.63
5M 36:14 7:15 62.57
10km 45:55 7:23 61.58
10M 1:17:10 7:43 60.07
Half 1:43:35 7:54 59.00
20M 2:44:19 8:13 58.08
Mara 3:40:36 8:25 57.77
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