for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:13pm by ChristianPoulton

Bike > Commuting

Follow User
0 👍

Time
43:45
Miles
7.80
Mph
10.7
Pacing
0%
FBI
50.28
Cals
283
Cadence
67
BPM
96
%MHR
49.4
B/mi
538
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 20:07(4:01/km) 85/117bpm [342b/km] 99cal 65/113rpm
2) 5km - 15:03(3:01/km) 101/118bpm [304b/km] 107cal 71/96rpm
3) 2.55km - 8:36(3:22/km) 114/140bpm [384b/km] 77cal 65/101rpm

20:07 15:03 8:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	5.72	78 61-92	818	56 9-76	3/2
0.50	3:56	1:19	11.42	83 73-90	436	67 27-76	2/1
0.75	5:25	1:29	10.09	81 69-96	482	65 21-79	1/4
1.00	6:40	1:14	12.08	88 81-96	437	55 4-78	3/0
1.25	7:29	49	18.20	97 89-105	320	82 72-95	2/5
1.50	9:31	2:01	7.41	88 67-111	713	60 15-91	3/4
1.75	10:52	1:21	11.06	77 65-100	418	42 3-67	1/4
2.00	12:41	1:49	8.29	85 64-115	615	89 45-113	4/3
2.25	14:08	1:27	10.34	94 69-117	545	67 14-84	1/1
2.50	15:30	1:22	10.94	88 73-109	483	71 32-86	2/3
2.75	17:48	2:19	6.50	88 73-107	813	69 45-88	0/7
3.00	19:41	1:53	7.97	86 75-99	647	76 19-89	2/2
3.25	20:36	55	16.42	100 89-107	366	84 76-93	1/2
3.50	22:35	1:59	7.55	94 68-109	747	74 30-85	1/2
3.75	23:32	57	15.90	91 70-110	343	79 32-92	2/2
4.00	24:25	53	17.04	112 110-113	394	82 74-86	2/2
4.25	25:27	1:02	14.53	114 104-117	471	64 12-89	2/1
4.50	27:20	1:53	7.96	87 75-108	655	54 11-92	1/3
4.75	28:19	59	15.21	111 108-113	438	80 76-87	1/1
5.00	29:27	1:08	13.28	109 105-113	493	66 41-82	2/2
5.25	30:24	57	15.78	108 105-114	411	78 69-90	5/2
5.50	31:25	1:01	14.71	108 105-112	441	72 60-78	3/2
5.75	32:19	54	16.62	112 107-113	404	79 73-86	1/4
6.00	33:59	1:39	9.05	97 83-109	643	60 51-87	4/3
6.25	35:19	1:21	11.15	98 89-104	528	61 13-74	1/1
6.50	36:55	1:36	9.38	103 93-110	659	54 14-66	2/0
6.75	38:36	1:41	8.94	118 108-132	792	62 49-71	11/0
7.00	39:55	1:19	11.37	134 123-140	707	73 66-82	20/0
7.25	40:57	1:02	14.46	115 111-121	477	67 33-78	2/2
7.50	41:44	46	19.38	109 105-116	337	79 28-101	2/6
7.75	43:21	1:37	9.28	107 85-127	691	74 48-92	1/2
7.80	43:45	24	7.25	104 103-104	861	33 33-33	0/0

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.6%	10.3
See your biggest climbs

Cadence

67 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:23	More
200m	20	2:43	More
400m	44	2:58	More
800m	1:36	3:13	More
1km	2:08	3:26	More
Mile	3:58	3:58	More
5k	14:36	4:42	More
5 miles	24:44	4:57	More
10k	33:03	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:11:41	5:46
15 miles	1:27:30	5:50
20 miles	1:58:42	5:56
40km	2:29:27	6:01
25 miles	2:30:22	6:01
42km	2:37:23	6:02
50 miles	5:13:31	6:16
56 miles	5:53:32	6:19
100 miles	10:53:40	6:32
112 miles	12:17:06	6:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry