Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 4:50pm by Xenios

Run > General
  • Time
    59:42
  • Miles
    6.14
  • Min/mi
    9:43
  • Pacing
    57.9%
  • Stride(cm)
    100
  • Cals
    731
  • Watts
    268
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1433
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:35(12:26/mi) 122/145bpm [1517b/mi] 82/93rpm 214/362W 4.83/8.37mph
2) 1.26mi - 9:40(7:40/mi) 169/183bpm [1296b/mi] 90/96rpm 341/445W 7.82/10.31mph
3) 0.31mi - 3:33(11:35/mi) 145/164bpm [1680b/mi] 76/88rpm 227/304W 5.18/7.52mph
4) 1.25mi - 9:40(7:43/mi) 167/181bpm [1288b/mi] 90/93rpm 333/478W 7.78/9.87mph
5) 0.31mi - 3:32(11:16/mi) 157/178bpm [1768b/mi] 84/90rpm 235/348W 5.33/8.23mph
6) 1.25mi - 9:36(7:40/mi) 158/173bpm [1212b/mi] 89/91rpm 329/448W 7.82/9.72mph
7) 0.26mi - 5:14(20:24/mi) 118/157bpm [2406b/mi] 57/87rpm 123/294W 2.94/7.73mph
8) 0.64mi - 7:48(12:08/mi) 134/151bpm [1625b/mi] 79/88rpm 194/273W 4.95/7.26mph
10:35 9:40 3:33 9:40 3:32 9:36 5:14 7:48

Pace

8% 5% 25% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:19 111 74-137 1256 172 58-180 242 26-344 8/1
0.50 5:07 2:17 9:09 139 132-145 1271 175 172-180 291 230-362 11/0
0.75 9:42 4:35 18:22 118 79-142 2167 145 48-180 169 24-362 9/0
1.00 11:40 1:58 7:50 149 116-170 1168 182 174-192 349 268-438 1/1
1.25 13:33 1:53 7:33 163 150-170 1231 180 164-182 340 306-382 8/1
1.50 15:36 2:03 8:12 167 159-177 1370 180 178-188 346 276-398 4/7
1.75 17:28 1:52 7:26 176 167-182 1309 179 178-182 338 266-444 11/4
2.00 19:24 1:56 7:45 177 174-183 1371 179 162-182 318 264-360 4/6
2.25 22:19 2:55 11:40 153 118-176 1784 149 86-178 229 110-368 2/3
2.50 24:29 2:10 8:39 148 118-166 1280 175 168-180 295 266-350 1/0
2.75 26:17 1:48 7:13 170 163-179 1228 179 178-180 332 304-378 1/5
3.00 28:14 1:57 7:48 168 160-175 1310 179 178-182 346 306-376 4/2
3.25 30:15 2:01 8:06 159 148-172 1287 179 178-182 307 234-364 4/5
3.50 32:11 1:56 7:44 169 162-174 1307 180 178-186 355 300-478 2/1
3.75 34:30 2:18 9:14 172 162-181 1587 172 162-182 281 178-366 3/5
4.00 37:12 2:42 10:49 151 145-164 1632 168 160-180 242 186-326 11/3
4.25 39:04 1:52 7:28 153 144-158 1142 179 168-182 340 278-448 5/8
4.50 40:57 1:53 7:31 162 149-173 1218 179 176-182 337 262-422 4/3
4.75 42:53 1:56 7:44 158 153-166 1221 179 164-182 326 268-366 1/5
5.00 44:50 1:57 7:49 158 148-165 1236 179 174-182 332 308-352 0/3
5.25 46:52 2:02 8:08 157 149-165 1276 175 126-178 300 130-346 0/2
5.50 51:58 5:06 20:24 116 91-149 2367 111 44-130 121 86-236 0/6
5.75 54:40 2:42 10:48 127 98-148 1372 169 110-176 214 154-272 0/10
6.00 57:16 2:36 10:23 143 139-151 1486 169 160-174 212 168-258 2/3
6.14 59:47 2:31 18:04 133 107-147 2402 134 110-172 162 4-236 1/0

Heart

147/183max
  • Show Beats/Mile

Elevation

Asc 60m, Range 43m, Flat prediction 58:59
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.8% 10:41
13 3.5% 8:09
12 3.3% 8:34
See your biggest climbs

Power

268W (478 max)
Power Graph
Power Bands

Cadence

166 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 176 5.7 49:14 8:40
Walk 15.6 113 0.5 9:19 20:25
Still 2.1 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.57% More
800m 3:38 7:19 46.31% More
1km 4:40 7:31 47.60% More
Mile 7:37 7:37 50.72% More
5k 25:49 8:19 49.65% More
5 miles 43:55 8:47 47.98% More

Predictions

Dist Time Per Mile
1M 8:43 8:43
5km 29:00 9:20
5M 48:01 9:36
10km 1:00:28 9:44
10M 1:40:07 10:01
Half 2:13:18 10:11
20M 3:28:44 10:26
Mara 4:37:55 10:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,492 Fetchies!
Already a Fetchie? Sign in here