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Wed 19th Mar 2025 at 4:20pm by STOOSH

Run > Trail Run
  • Time
    1:03:00
  • Miles
    7.00
  • Min/mi
    9:00
  • Pacing
    67.3%
  • WAVA
    50.35
  • Stride(cm)
    104
  • Cals
    742
  • Watts
    227
  • Cadence
    173
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    1245
  • Asc(m)
    256
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:32(9:32/mi) 133/150bpm [1269b/mi] 107cal 233/W 6.29/7.36mph
2) 1mi - 9:20(9:20/mi) 136/157bpm [1269b/mi] 106cal 224/W 6.43/7.71mph
3) 1mi - 8:35(8:35/mi) 132/139bpm [1133b/mi] 93cal 220/W 6.99/7.82mph
4) 1mi - 8:27(8:27/mi) 135/144bpm [1140b/mi] 95cal 223/W 7.11/7.41mph
5) 1mi - 9:03(9:03/mi) 143/154bpm [1295b/mi] 111cal 240/W 6.63/7.38mph
6) 1mi - 10:05(10:05/mi) 149/167bpm [1503b/mi] 135cal 229/W 5.95/7.71mph
7) 1mi - 7:56(7:56/mi) 140/150bpm [1110b/mi] 95cal 209/W 7.57/8.98mph
9:32 9:20 8:35 8:27 9:03 10:05 7:56

Pace

24% 32% 36% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 114 71-128 1004 173 170-186 200 155-222 41/13
0.50 4:55 2:43 +19 10:51 130 114-139 1410 171 160-178 238 89-321 15/1
0.75 7:27 2:32 10:10 142 129-149 1443 176 174-180 262 235-313 24/0
1.00 9:51 2:24 9:34 144 141-150 1378 173 168-176 239 193-319 18/0
1.25 12:32 2:42 10:47 146 139-157 1574 173 168-176 263 193-332 20/0
1.50 14:48 2:16 9:03 136 126-148 1232 171 166-174 225 178-276 13/6
1.75 18:54 4:06 +1:52 16:24 127 110-137 2083 169 86-174 187 139-214 8/4
2.00 21:02 2:08 8:30 131 112-138 1114 173 170-174 217 90-245 0/22
2.25 23:09 2:07 8:27 131 119-139 1107 173 172-176 216 162-252 3/17
2.50 25:21 2:12 8:50 133 130-135 1174 172 170-174 227 216-247 2/1
2.75 27:31 2:10 8:40 134 130-138 1162 172 170-174 228 216-252 5/2
3.00 29:37 2:06 8:23 129 125-133 1082 171 168-174 210 182-226 0/10
3.25 31:44 2:07 8:27 132 130-134 1115 171 170-172 221 198-227 0/5
3.50 33:51 2:07 8:28 137 132-141 1161 172 170-174 229 197-253 4/3
3.75 35:57 2:06 8:23 130 126-135 1090 172 168-174 210 182-235 1/11
4.00 38:03 2:07 8:27 139 135-144 1175 172 170-174 233 203-271 5/4
4.25 40:21 2:18 9:11 141 133-147 1295 173 170-176 244 220-300 13/1
4.50 42:40 2:19 9:17 147 143-151 1365 173 172-176 256 229-282 18/0
4.75 44:55 2:14 8:58 142 132-154 1273 173 168-176 235 183-300 12/6
5.00 47:07 2:12 8:49 140 131-153 1235 173 168-176 224 174-298 8/12
5.25 49:31 2:24 9:36 144 138-151 1383 173 170-176 235 194-289 11/2
5.50 52:09 2:38 10:32 148 140-153 1560 174 166-190 216 106-307 16/11
5.75 54:59 2:50 11:19 155 135-167 1753 173 166-204 246 82-332 25/9
6.00 57:12 2:13 8:52 149 133-167 1321 172 170-184 214 151-329 23/9
6.25 59:07 1:55 7:41 134 126-143 1029 176 168-186 168 125-216 0/44
6.50 1:01:05 1:58 7:51 143 138-145 1123 176 170-192 198 155-250 0/28
6.75 1:02:55 1:50 7:19 138 133-144 1011 171 168-174 220 197-250 0/32
7.00 1:05:08 2:13 8:52 145 133-150 1285 173 172-176 246 195-280 10/1
7.00 1:05:09 1 10:05 149 149-149 1502 174 174-174 245 245-245 0/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 256m, Range 146m, Flat prediction 59:29
Elevation Graph
Biggest Climbs (m) Min/mi
79 6.1% 10:06
45 10.4% 11:16
30 4.0% 9:19
16 5.0% 9:20
12 6.0% 9:34
12 4.9% 12:03
See your biggest climbs

Power

227W (332 max)
Power Graph
Power Bands

Cadence

173 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 7 1:05:04 9:18
Walk 0.0 86 0 1 5:58
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.89% More
800m 3:46 7:35 48.36% More
1km 4:41 7:32 51.21% More
Mile 7:46 7:46 53.04% More
5k 26:53 8:39 51.47% More
5 miles 43:54 8:47 51.25% More
10k 57:17 9:13 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.17
5km 26:16 8:27 52.67
5M 43:51 8:46 51.30
10km 55:25 8:55 50.62
10M 1:32:30 9:15 49.70
Half 2:03:42 9:27 49.00
20M 3:15:05 9:45 48.51
Mara 4:20:55 9:58 48.42
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