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Wed 19th Mar 2025 at 3:38pm by Sej6788

Cross > General
  • Time
    27:05
  • Miles
    0.75
  • Min/mi
    36:07
  • Pacing
    0%
  • Cals
    143
  • Cadence
    121
  • BPM
    112
  • %MHR
    59
  • B/mi
    4051
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.75mi - 27:05(36:17/mi) 112/151bpm [4064b/mi] 143cal 3/74rpm
27:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:40 6:40 1:46:44 91 77-106 9713 124 88-138 0/0
0.13 11:51 5:10 1:22:47 96 75-115 7948 - 0/0
0.19 12:40 50 13:14 98 89-119 1297 - 0/0
0.25 13:24 43 11:32 123 119-125 1419 - 0/0
0.31 16:13 2:50 45:16 128 114-139 5795 129 120-148 80/0
0.38 18:27 2:14 35:40 139 128-149 4957 - 29/24
0.44 19:14 47 12:29 143 138-148 1785 - 36/34
0.50 20:02 48 12:43 143 143-143 1818 - 9/1
0.56 20:58 56 15:01 140 138-143 2101 - 2/1
0.63 22:16 1:18 20:54 140 135-151 2927 40 40-40 0/0
0.69 23:29 1:13 19:28 141 135-151 2744 - 33/30
0.75 24:31 1:02 16:35 124 113-136 2056 - 8/11
0.81 26:41 2:10 34:34 112 105-124 3872 - 20/26
0.84 27:04 23 12:46 111 109-112 1417 - 5/3

Heart

112/151max
  • Show Beats/Mile

Elevation

Asc 61m, Range 104m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:01 More
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