Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 19th Mar 2025 at 12:41pm by Ynnad
Run > General
-
Time
47:48
-
Miles
5.31
-
Min/mi
9:00
-
Pacing
78.2%
-
WAVA
50.46
-
Stride(cm)
103
-
Cals
535
-
Watts
270
-
Cadence
174
-
BPM
156
-
%MHR
77.9
-
B/mi
1403
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.03mi - 9:50(9:30/mi) 129/145bpm [1226b/mi] 97cal 248/320W
2) 1.07mi - 8:41(8:07/mi) 157/165bpm [1275b/mi] 103cal 271/338W
3) 0.25mi - 2:18(9:13/mi) 156/165bpm [1437b/mi] 26cal 261/301W
4) 0.2mi - 1:41(8:27/mi) 157/160bpm [1326b/mi] 20cal 209/343W
5) 0.8mi - 6:17(7:52/mi) 172/179bpm [1354b/mi] 79cal 309/385W
6) 0.25mi - 2:49(11:19/mi) 166/180bpm [1879b/mi] 31cal 216/323W
7) 0.93mi - 7:24(7:58/mi) 174/187bpm [1386b/mi] 93cal 312/376W
8) 0.78mi - 8:47(11:15/mi) 154/177bpm [1733b/mi] 86cal 217/334W
9:50 8:41 2:18 1:41 6:17 2:49 7:24 8:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:29 |
107 75-132 |
1121 |
167 86-180 |
230 4-296 |
2/1 |
| 0.50 |
5:05 |
2:28 |
9:53 |
136 127-142 |
1344 |
176 174-180 |
290 267-320 |
10/0 |
| 0.75 |
7:14 |
2:09 |
8:34 |
136 133-143 |
1166 |
177 174-186 |
260 226-306 |
4/8 |
| 1.00 |
9:31 |
2:17 |
9:08 |
138 132-145 |
1261 |
172 90-186 |
245 131-313 |
0/6 |
| 1.25 |
11:31 |
2:00 |
8:01 |
148 144-153 |
1187 |
180 176-184 |
289 263-326 |
2/3 |
| 1.50 |
13:33 |
2:01 |
8:05 |
157 153-160 |
1270 |
180 176-188 |
290 270-313 |
1/2 |
| 1.75 |
15:34 |
2:01 |
8:05 |
158 155-162 |
1278 |
177 30-184 |
279 54-338 |
0/4 |
| 2.00 |
17:40 |
2:06 |
8:25 |
161 160-163 |
1356 |
172 90-186 |
269 151-316 |
2/5 |
| 2.25 |
19:49 |
2:09 |
8:35 |
161 152-165 |
1381 |
177 172-182 |
272 235-311 |
2/4 |
| 2.50 |
22:01 |
2:12 |
8:47 |
155 151-159 |
1361 |
178 172-184 |
269 241-321 |
2/3 |
| 2.75 |
24:02 |
2:01 |
8:06 |
163 158-172 |
1320 |
182 178-188 |
309 264-385 |
3/5 |
| 3.00 |
25:57 |
1:55 |
7:41 |
174 171-175 |
1336 |
183 180-186 |
316 288-350 |
4/2 |
| 3.25 |
27:58 |
2:01 |
8:04 |
176 173-178 |
1421 |
181 178-186 |
300 279-326 |
3/2 |
| 3.50 |
30:14 |
2:16 |
9:03 |
174 161-180 |
1573 |
176 168-188 |
278 229-354 |
4/0 |
| 3.75 |
32:45 |
2:31 |
10:05 |
157 146-170 |
1584 |
164 112-190 |
255 88-365 |
4/1 |
| 4.00 |
34:45 |
2:00 |
7:59 |
174 170-177 |
1389 |
178 176-182 |
309 282-334 |
3/2 |
| 4.25 |
36:42 |
1:57 |
7:49 |
176 173-177 |
1376 |
179 176-184 |
320 298-376 |
3/3 |
| 4.50 |
38:42 |
2:00 |
8:00 |
181 177-187 |
1447 |
179 176-182 |
310 288-344 |
3/0 |
| 4.75 |
42:23 |
3:41 |
14:44 |
155 143-177 |
2283 |
147 100-178 |
178 70-303 |
8/0 |
| 5.00 |
44:41 |
2:17 |
9:09 |
154 150-158 |
1410 |
177 174-180 |
255 225-334 |
0/9 |
| 5.25 |
47:00 |
2:19 |
9:18 |
154 149-159 |
1431 |
176 170-178 |
258 239-310 |
2/6 |
| 5.31 |
47:48 |
48 |
13:02 |
155 153-157 |
2020 |
153 106-174 |
200 86-245 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
178 |
5.1 |
44:43 |
8:44 |
| Walk |
6.5 |
108 |
0.2 |
3:05 |
15:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
41.97% |
More |
| 800m |
3:52 |
7:47 |
47.53% |
More |
| 1km |
4:52 |
7:50 |
49.62% |
More |
| Mile |
7:59 |
7:59 |
52.10% |
More |
| 5k |
25:59 |
8:22 |
53.64% |
More |
| 5 miles |
44:21 |
8:52 |
51.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
3:30 |
3:30 |
| 5km |
20:39 |
6:39 |
67.50 |
| 5M |
43:30 |
8:42 |
52.12 |
| 10km |
1:01:08 |
9:50 |
46.26 |
| 10M |
2:08:45 |
12:53 |
36.00 |
| Half |
3:16:29 |
15:00 |
31.11 |
| 20M |
6:21:03 |
19:03 |
25.05 |
| Mara |
9:41:30 |
22:12 |
21.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
