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Wed 19th Mar 2025 at 12:23pm by Jan24

Run > General
  • Time
    28:21
  • Miles
    2.49
  • Min/mi
    11:23
  • Pacing
    95.2%
  • WAVA
    56.12
  • Stride(cm)
    76
  • Cals
    294
  • Cadence
    186
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1729
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 140/151bpm [972b/km] 69cal 8.64/9.14kmph
2) 1km - 7:14(7:14/km) 152/157bpm [1098b/km] 76cal 8.31/9.1kmph
3) 1km - 6:55(6:55/km) 157/162bpm [1085b/km] 76cal 8.68/9.21kmph
4) 1km - 7:14(7:14/km) 165/170bpm [1193b/km] 73cal 8.3/9kmph
5) 0.01km - 2(4:06/km) 169/169bpm [693b/km] 14.64/8.97kmph
6:57 7:14 6:55 7:14 2

Pace

5% 10% 35% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 107 80-138 1143 183 174-186 0/3
0.25 2:44 1:24 11:09 145 141-150 1616 185 182-186 1/10
0.38 4:12 1:29 11:50 147 146-148 1740 185 182-188 4/2
0.50 5:37 1:25 11:17 149 147-151 1682 185 182-188 3/5
0.63 7:00 1:23 11:04 146 143-149 1617 186 182-188 9/3
0.75 8:28 1:27 11:39 149 148-152 1735 186 182-188 5/7
0.88 9:52 1:25 11:17 155 152-157 1748 185 182-188 8/1
1.00 11:21 1:29 11:51 154 152-155 1824 185 184-188 1/8
1.13 12:48 1:27 11:37 151 149-153 1754 185 184-186 4/1
1.25 14:16 1:28 11:41 152 148-154 1776 186 180-188 2/10
1.38 15:44 1:28 11:48 153 151-157 1805 186 184-190 9/3
1.50 17:08 1:24 11:11 157 156-158 1756 189 188-190 6/8
1.63 18:27 1:19 10:35 154 152-157 1631 187 186-188 3/5
1.75 19:49 1:22 10:55 158 155-161 1725 189 188-192 5/8
1.88 21:14 1:25 11:18 162 160-164 1832 188 186-190 8/2
2.00 22:44 1:30 12:02 165 164-166 1986 186 182-190 3/6
2.13 24:15 1:30 12:03 166 164-168 1999 185 182-188 5/1
2.25 25:43 1:28 11:44 163 162-165 1913 187 184-190 5/8
2.38 27:09 1:26 11:29 166 163-169 1905 187 186-188 3/5
2.49 28:22 1:13 10:34 168 166-170 1775 188 184-190 5/2

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 71m, Range 19m, Flat prediction 28:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 2.5 28:22 11:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 43.77% More
800m 5:26 10:56 52.48% More
1km 6:52 11:02 53.00% More
Mile 11:16 11:16 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 54.03
5km 35:51 11:32 56.65
5M 59:22 11:52 55.35
10km 1:14:44 12:02 54.73
10M 2:03:46 12:23 54.94
Half 2:44:46 12:35 54.86
20M 4:18:02 12:54 54.15
Mara 5:43:33 13:07 53.38
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