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Wed 19th Mar 2025 at 12:00pm by Crossy81

Run > General
  • Time
    23:14
  • Miles
    3.01
  • Min/mi
    7:43
  • Pacing
    16.1%
  • WAVA
    57.67
  • Stride(cm)
    128
  • Cals
    327
  • Cadence
    163
  • BPM
    120
  • %MHR
    80.1
  • B/mi
    927
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.59mi - 20:16(7:49/mi) 118/128bpm [922b/mi] 281cal
2) 0.06mi - 19(5:32/mi) 120/125bpm [663b/mi] 4cal
3) 0.03mi - 15(9:04/mi) 125/126bpm [1134b/mi] 4cal
4) 0.06mi - 19(5:14/mi) 129/133bpm [675b/mi] 5cal
5) 0.03mi - 17(10:06/mi) 133/134bpm [1343b/mi] 5cal
6) 0.06mi - 21(5:52/mi) 134/139bpm [785b/mi] 5cal
7) 0.04mi - 22(9:44/mi) 136/140bpm [1323b/mi] 6cal
8) 0.07mi - 26(5:45/mi) 136/140bpm [782b/mi] 7cal
9) 0.07mi - 39(8:47/mi) 133/140bpm [1168b/mi] 10cal
20:16 19 15 19 17 21 22 26 39

Pace

6% 10% 65% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 103 79-117 854 160 110-170 3/0
0.25 2:00 58 7:44 117 115-119 906 162 160-164 2/1
0.38 3:02 1:02 8:17 113 110-119 935 162 158-166 0/1
0.50 3:57 55 7:17 114 112-118 831 162 160-166 1/1
0.63 4:56 59 7:51 116 113-120 911 162 160-168 1/1
0.75 5:55 59 7:50 117 115-120 916 163 160-166 1/1
0.88 6:53 59 7:51 119 116-121 933 162 158-166 2/2
1.00 7:55 1:02 8:16 117 109-121 966 163 160-168 1/1
1.13 8:54 59 7:51 121 120-123 950 161 158-164 1/0
1.25 9:55 1:01 8:05 121 120-121 978 162 160-164 1/1
1.38 10:51 57 7:32 121 119-123 913 162 160-168 1/1
1.50 15:01 4:10 +3:10 33:18 113 90-122 3762 162 146-168 1/2
1.63 16:00 59 7:52 118 105-126 929 166 164-170 3/5
1.75 16:58 57 7:39 126 123-128 963 165 162-168 6/0
1.88 17:54 56 7:32 124 122-126 933 165 162-170 2/1
2.00 18:50 56 7:27 125 122-126 932 165 162-170 2/0
2.13 19:47 57 7:39 124 122-126 948 163 160-166 2/1
2.25 21:26 1:39 +40 13:13 122 104-125 1613 163 160-172 1/2
2.38 22:22 55 7:23 114 101-124 841 167 164-176 1/3
2.50 23:18 56 7:31 125 124-127 939 163 160-168 2/1
2.63 24:19 1:01 +4 8:05 119 115-124 962 162 156-174 1/4
2.75 25:09 50 6:38 128 122-134 850 169 156-176 0/7
2.88 26:07 58 7:47 134 130-140 1043 165 154-180 2/3
3.00 27:02 55 7:20 135 130-140 991 168 160-178 1/1
3.01 27:08 6 8:28 129 129-130 1091 161 160-162 0/0

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 19m, Range 14m, Flat prediction 23:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 7:34
See your biggest climbs

Cadence

163 (180 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 163 3 23:10 8:58
Walk 0.2 110 0 4 16:32
Still 0.3 - - 5 -
Pause 12.4 - - 3:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.49% More
800m 3:36 7:15 50.57% More
1km 4:31 7:17 53.00% More
Mile 7:48 7:48 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 57.90
5km 24:02 7:44 57.56
5M 40:04 8:01 56.14
10km 50:36 8:09 55.44
10M 1:24:22 8:26 54.50
Half 1:52:45 8:36 53.76
20M 2:57:37 8:53 53.28
Mara 3:57:23 9:04 53.22
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