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Wed 19th Mar 2025 at 11:00am by Yorkshire Plodder

Run > General
  • Time
    36:33
  • Miles
    4.22
  • Min/mi
    8:40
  • Pacing
    93.7%
  • WAVA
    56.99
  • Stride(cm)
    113
  • Cals
    465
  • Cadence
    165
  • BPM
    165
  • %MHR
    82.6
  • B/mi
    1431
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 153/171bpm [1368b/mi] 111cal
2) 1mi - 8:26(8:26/mi) 171/181bpm [1443b/mi] 109cal
3) 1mi - 8:37(8:37/mi) 169/177bpm [1455b/mi] 109cal
4) 1mi - 8:44(8:44/mi) 174/177bpm [1519b/mi] 113cal
5) 0.22mi - 1:50(8:21/mi) 172/173bpm [1437b/mi] 23cal
8:57 8:26 8:37 8:44 1:50

Pace

3% 57% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 114 80-144 1205 155 88-168 2/0
0.25 2:25 1:06 8:44 147 138-154 1284 164 160-168 1/1
0.38 3:30 1:05 8:41 157 154-161 1364 167 164-170 3/0
0.50 4:36 1:06 8:44 160 155-162 1398 166 164-168 3/0
0.63 5:43 1:07 8:59 162 160-164 1456 164 162-166 5/0
0.75 6:48 1:05 8:40 166 163-169 1437 166 164-168 5/1
0.88 7:52 1:05 8:37 164 162-171 1413 167 164-170 5/0
1.00 8:56 1:04 8:28 169 166-170 1432 167 164-168 2/2
1.13 9:59 1:03 8:24 168 165-170 1410 165 162-166 5/0
1.25 10:59 1:00 7:58 167 164-169 1331 165 162-166 2/2
1.38 12:00 1:01 8:11 166 163-171 1359 165 164-166 0/10
1.50 13:03 1:03 8:25 171 170-173 1439 164 162-166 1/4
1.63 14:09 1:06 8:49 176 173-180 1551 164 160-166 5/1
1.75 15:13 1:04 8:32 178 176-180 1520 165 164-166 7/0
1.88 16:20 1:06 8:51 174 173-176 1541 164 162-166 1/1
2.00 17:22 1:03 8:21 170 168-173 1419 164 162-166 2/3
2.13 18:26 1:04 8:29 161 154-169 1366 164 160-168 0/8
2.25 19:30 1:04 8:33 157 155-160 1343 165 164-168 0/12
2.38 20:34 1:04 8:30 172 162-177 1462 165 164-166 0/10
2.50 21:41 1:07 8:53 174 172-176 1547 164 160-168 6/2
2.63 22:46 1:06 8:46 174 171-176 1525 164 162-166 7/0
2.75 23:51 1:05 8:41 173 172-176 1502 164 162-166 2/1
2.88 24:56 1:05 8:38 169 166-174 1460 165 162-166 2/3
3.00 25:59 1:03 8:24 168 166-170 1412 166 164-166 0/9
3.13 27:05 1:06 8:47 172 170-174 1512 166 164-166 2/3
3.25 28:16 1:10 9:23 173 169-175 1623 165 162-172 5/1
3.38 29:21 1:06 8:44 175 174-176 1529 166 164-168 5/1
3.50 30:29 1:08 9:06 176 175-177 1602 166 164-168 8/0
3.63 31:35 1:06 8:45 176 176-177 1539 165 164-166 5/0
3.75 32:40 1:05 8:39 174 172-176 1505 166 164-166 3/1
3.88 33:41 1:01 8:08 171 169-173 1391 166 164-168 0/5
4.00 34:43 1:02 8:17 171 170-173 1417 165 162-166 0/7
4.13 35:46 1:03 8:23 172 171-172 1443 166 164-168 0/3
4.22 36:33 47 8:29 172 170-173 1459 164 162-166 0/4

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 87m, Range 38m, Flat prediction 35:44
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 8:56
25 2.2% 9:03
16 1.9% 8:38
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 4.2 36:27 8:39
Walk 0.3 90 0 6 13:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.08% More
800m 4:05 8:12 49.56% More
1km 5:08 8:16 51.83% More
Mile 8:25 8:25 54.59% More
5k 26:38 8:34 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.74
5km 26:25 8:30 57.59
5M 43:45 8:45 56.76
10km 55:05 8:52 56.31
10M 1:31:13 9:07 55.87
Half 2:01:26 9:16 55.41
20M 3:10:10 9:31 55.39
Mara 4:13:12 9:40 55.64
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