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Tue 18th Mar 2025 at 11:02am by Charli

Run > General
  • Time
    1:28:28
  • Miles
    8.77
  • Min/mi
    10:05
  • Pacing
    46.4%
  • Stride(cm)
    92
  • Cals
    825
  • Cadence
    174
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1745
  • Asc(m)
    498
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 156/170bpm [992b/km] 52cal 9.43/10.35kmph
2) 1km - 5:48(5:48/km) 163/175bpm [946b/km] 51cal 10.34/10.88kmph
3) 1km - 5:44(5:44/km) 176/190bpm [1009b/km] 55cal 10.47/10.98kmph
4) 1km - 5:40(5:40/km) 180/187bpm [1020b/km] 57cal 10.58/11.22kmph
5) 1km - 6:30(6:30/km) 174/185bpm [1130b/km] 62cal 9.24/10.98kmph
6) 1km - 6:58(6:58/km) 170/184bpm [1183b/km] 64cal 8.62/10.48kmph
7) 1km - 6:29(6:29/km) 175/184bpm [1136b/km] 63cal 9.24/10.18kmph
8) 1km - 6:45(6:45/km) 176/187bpm [1189b/km] 65cal 8.88/10.04kmph
9) 1km - 5:59(5:59/km) 180/187bpm [1078b/km] 60cal 10.02/11.19kmph
10) 1km - 6:58(6:58/km) 168/183bpm [1172b/km] 58cal 8.6/11.39kmph
11) 1km - 6:27(6:27/km) 169/181bpm [1089b/km] 56cal 9.31/11.15kmph
12) 1km - 6:10(6:10/km) 172/182bpm [1061b/km] 56cal 9.73/10.98kmph
13) 1km - 5:46(5:46/km) 179/183bpm [1031b/km] 56cal 10.41/10.95kmph
14) 1km - 6:11(6:11/km) 183/194bpm [1132b/km] 63cal 9.7/11.56kmph
15) 0.12km - 41(5:45/km) 187/190bpm [1074b/km] 7cal 10.45/10.71kmph
6:22 5:48 5:44 5:40 6:30 6:58 6:29 6:45 5:59 6:58 6:27 6:10 5:46 6:11 41

Pace

11% 2% 9% 43% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 148 99-167 1608 174 118-182 8/3
0.50 5:13 2:30 10:00 164 155-170 1641 179 170-182 13/6
0.75 7:35 2:22 9:29 160 156-167 1517 181 172-186 30/21
1.00 9:55 2:19 9:17 165 160-170 1532 181 172-184 34/50
1.25 13:40 3:46 +1:28 15:03 163 157-175 2454 181 118-236 35/27
1.50 15:57 2:17 9:08 174 158-184 1589 182 176-188 21/21
1.75 18:19 2:21 9:26 176 173-178 1659 183 180-186 23/17
2.00 20:36 2:17 9:07 182 176-190 1660 182 178-186 26/47
2.25 22:56 2:20 9:21 178 173-184 1666 183 178-188 47/47
2.50 25:09 2:13 8:53 180 175-186 1599 183 180-186 34/53
2.75 27:42 2:33 10:11 180 171-185 1832 174 132-186 51/36
3.00 30:30 2:48 11:11 167 153-184 1868 163 130-186 30/31
3.25 32:52 2:22 9:28 182 179-184 1722 183 180-186 28/35
3.50 36:15 3:23 +6 13:33 161 146-179 2181 147 118-186 22/14
3.75 38:47 2:32 10:08 176 166-180 1784 178 170-182 17/14
4.00 41:23 2:36 +10 10:25 180 177-183 1875 180 176-184 13/14
4.25 44:15 2:52 11:27 175 156-184 2003 161 118-184 16/16
4.50 46:43 2:29 9:54 172 156-181 1703 181 174-184 20/17
4.75 49:44 3:01 12:04 176 156-187 2124 157 126-180 15/14
5.00 52:18 2:34 10:14 178 162-186 1822 178 166-184 31/20
5.25 54:48 2:30 10:00 180 176-184 1799 180 174-186 23/36
5.50 57:11 2:23 9:31 180 175-187 1712 182 176-186 41/29
5.75 59:27 2:16 9:05 180 174-184 1634 182 178-186 15/41
6.00 1:02:55 3:28 13:53 162 145-180 2248 143 120-184 49/21
6.25 1:05:16 2:21 9:23 173 155-179 1623 178 132-186 21/25
6.50 1:07:33 2:18 9:10 175 167-179 1605 181 170-186 12/21
6.75 1:14:02 6:29 +3:27 25:56 166 131-181 4304 158 116-184 28/33
7.00 1:16:30 2:27 9:50 163 156-172 1603 178 170-180 13/32
7.25 1:18:57 2:27 9:48 176 170-182 1724 177 170-186 33/21
7.50 1:21:25 2:29 9:55 173 165-180 1715 172 120-188 11/28
7.75 1:23:43 2:18 9:12 179 175-183 1648 183 176-186 9/8
8.00 1:26:03 2:20 9:19 179 174-182 1667 180 174-184 17/21
8.25 1:28:24 2:21 9:25 181 177-184 1705 181 174-186 27/32
8.50 1:31:15 2:50 11:21 182 177-194 2067 162 118-186 49/33
8.75 1:33:26 2:11 8:44 188 178-194 1642 179 168-186 27/24
8.77 1:33:39 13 9:40 189 189-190 1827 177 174-180 1/2

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 498m, Range 78m, Flat prediction 1:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
37 16.1% 9:52
35 21.4% 14:13
18 9.7% 8:59
17 8.1% 12:03
13 2.5% 10:41
11 7.3% 9:28
See your biggest climbs

Cadence

174 (236 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 180 8.1 1:17:15 9:44
Walk 15.5 128 0.7 14:47 21:35
Still 0.1 - - 8 -
Pause 1.6 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 33.42% More
800m 4:30 9:02 37.51% More
1km 5:38 9:03 39.53% More
Mile 9:08 9:08 42.36% More
5k 31:15 10:04 41.00% More
5 miles 51:32 10:18 40.88% More
10k 1:04:22 10:22 41.01% More

Predictions

Dist Time Per Mile
1M 8:51 8:51
5km 29:27 9:29
5M 48:46 9:45
10km 1:01:24 9:53
10M 1:41:40 10:10
Half 2:15:22 10:20
20M 3:31:59 10:36
Mara 4:42:14 10:46
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