Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 9:17am by rzats66

Run > Treadmill
  • Time
    21:54
  • Miles
    2.05
  • Min/mi
    10:41
  • Pacing
    83.5%
  • WAVA
    51.10
  • Stride(cm)
    88
  • Cals
    184
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1400
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:34(10:34/mi) 127/144bpm [1343b/mi] 87cal 5.67/0mph
2) 1mi - 10:37(10:37/mi) 135/150bpm [1433b/mi] 92cal 5.65/0mph
3) 0.05mi - 43(14:00/mi) 133/140bpm [1863b/mi] 5cal 4.28/0mph
10:34 10:37 43

Pace

73% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:47 88 78-94 1566 127 122-130
0.13 1:55 48 12:49 95 85-121 1218 146 130-170
0.19 2:34 40 10:35 125 119-135 1323 173 168-178
0.25 3:15 40 10:41 127 123-129 1357 176 174-178
0.31 3:54 40 10:32 129 126-130 1360 177 174-178
0.38 4:34 40 10:37 129 127-132 1369 177 176-180
0.44 5:11 38 10:02 135 132-139 1354 184 180-188
0.50 5:49 38 10:08 134 132-135 1358 183 180-188
0.56 6:28 38 10:13 134 133-136 1369 183 180-184
0.63 7:06 38 10:15 134 133-135 1372 182 180-184
0.69 7:44 38 10:01 138 135-141 1382 183 182-186
0.75 8:21 37 9:56 137 136-140 1362 184 180-186
0.81 8:58 37 9:53 138 137-139 1364 184 184-186
0.88 9:34 36 9:40 137 136-138 1325 183 182-184
0.94 10:10 36 9:30 137 134-138 1301 182 180-188
1.00 10:43 33 8:42 140 138-144 1219 190 188-192
1.06 11:15 33 8:45 147 143-150 1286 189 188-190
1.13 11:54 38 10:11 146 143-149 1486 171 126-188
1.19 12:45 52 13:46 133 123-145 1830 140 122-170
1.25 13:27 42 11:13 125 118-131 1401 171 168-172
1.31 14:09 42 11:14 126 122-128 1415 170 168-172
1.38 14:52 42 11:17 127 125-131 1433 170 168-172
1.44 15:34 42 11:20 126 124-128 1427 170 168-172
1.50 16:16 42 11:10 127 122-134 1419 170 168-174
1.56 16:52 36 9:33 134 130-144 1279 182 170-188
1.63 17:26 34 9:06 144 141-148 1310 187 184-188
1.69 17:59 34 8:57 148 147-149 1324 187 184-188
1.75 18:38 38 10:15 146 143-148 1496 177 160-188
1.81 19:22 45 11:53 139 131-144 1652 163 160-166
1.88 20:03 41 10:51 134 130-137 1455 174 160-180
1.94 20:41 38 10:03 138 134-142 1387 179 178-182
2.00 21:20 39 10:19 139 137-141 1433 174 90-180
2.05 22:05 45 14:59 134 127-140 2007 143 120-180

Heart

131/150max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 178 1.9 19:09 10:14
Walk 13.1 129 0.2 2:54 16:09
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 42.46% More
800m 4:42 9:28 48.00% More
1km 5:58 9:37 50.06% More
Mile 9:56 9:56 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 52.37
5km 34:28 11:06 49.49
5M 57:54 11:35 48.33
10km 1:13:23 11:49 47.74
10M 2:03:18 12:20 46.84
Half 2:45:30 12:38 46.17
20M 4:22:32 13:08 45.72
Mara 5:52:26 13:27 45.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here