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Wed 19th Mar 2025 at 8:33am by TwirlyTutuBoy

Run > General
  • Time
    55:13
  • Miles
    7.01
  • Min/mi
    7:53
  • Pacing
    52.5%
  • WAVA
    60.97
  • Stride(cm)
    109
  • Cals
    810
  • Watts
    351
  • Cadence
    187
  • BPM
    160
  • %MHR
    83.6
  • B/mi
    1258
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 133/150bpm [1221b/mi] 117cal 318/404W
2) 0.69mi - 5:49(8:28/mi) 139/151bpm [1177b/mi] 77cal 315/409W
3) 0.5mi - 3:23(6:45/mi) 167/172bpm [1128b/mi] 54cal 400/494W
4) 0.47mi - 3:42(7:47/mi) 166/173bpm [1293b/mi] 56cal 337/429W
5) 0.49mi - 3:14(6:39/mi) 176/180bpm [1172b/mi] 54cal 416/497W
6) 0.5mi - 3:48(7:35/mi) 171/179bpm [1298b/mi] 59cal 363/427W
7) 0.49mi - 3:17(6:41/mi) 177/180bpm [1183b/mi] 54cal 388/488W
8) 0.5mi - 3:46(7:32/mi) 173/180bpm [1303b/mi] 60cal 353/491W
9) 0.5mi - 3:24(6:47/mi) 180/183bpm [1222b/mi] 58cal 392/489W
10) 0.19mi - 2:52(14:46/mi) 146/181bpm [2155b/mi] 27cal 163/410W
11) 0.5mi - 3:16(6:31/mi) 178/187bpm [1161b/mi] 56cal 420/502W
12) 1mi - 8:04(8:04/mi) 162/184bpm [1308b/mi] 116cal 333/412W
13) 0.18mi - 1:29(8:10/mi) 163/164bpm [1332b/mi] 22cal 325/340W
9:11 5:49 3:23 3:42 3:14 3:48 3:17 3:46 3:24 2:52 3:16 8:04 1:29

Pace

23% 26% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 116 77-129 1126 183 176-188 285 198-312 3/1
0.50 4:43 2:18 9:11 135 129-142 1240 188 182-192 340 291-404 6/0
0.75 6:56 2:13 8:51 144 139-150 1274 190 180-196 358 308-396 10/0
1.00 9:10 2:14 8:57 141 128-150 1261 186 176-194 300 236-370 11/0
1.25 11:13 2:03 8:13 131 126-137 1076 188 182-194 313 271-354 1/12
1.50 13:15 2:02 8:07 143 135-147 1160 190 182-194 341 296-409 3/3
1.75 15:23 2:08 8:31 147 140-163 1251 182 94-198 343 169-434 2/3
2.00 17:02 1:40 6:39 167 162-171 1110 197 192-202 418 362-494 1/4
2.25 18:52 1:49 7:17 170 168-173 1239 179 98-200 368 106-466 4/4
2.50 20:55 2:03 8:12 164 159-168 1344 190 144-196 351 83-429 3/4
2.75 22:39 1:44 6:57 168 164-175 1169 185 94-204 380 208-492 4/3
3.00 24:18 1:39 6:35 176 174-177 1160 197 192-204 407 363-495 4/4
3.25 26:05 1:47 7:09 177 171-180 1266 186 96-198 381 288-497 4/4
3.50 27:58 1:53 7:30 171 164-175 1284 188 94-196 356 229-424 3/3
3.75 29:46 1:48 7:11 170 165-175 1221 194 192-198 380 346-427 3/4
4.00 31:25 1:40 6:39 177 173-180 1177 197 190-200 414 362-480 4/4
4.25 33:13 1:48 7:11 179 176-180 1286 188 96-204 390 302-491 4/3
4.50 35:08 1:55 7:40 172 170-176 1317 191 182-198 359 323-425 4/3
4.75 36:52 1:44 6:55 173 168-181 1198 189 94-204 378 192-486 4/4
5.00 38:33 1:41 6:43 181 180-182 1217 197 190-204 407 357-489 4/4
5.25 41:35 3:02 12:09 161 133-183 1955 148 114-200 216 34-467 2/2
5.50 44:17 2:42 +50 10:47 154 129-176 1662 196 124-202 384 156-446 3/4
5.75 45:55 1:38 6:32 183 176-187 1196 199 188-204 424 364-493 5/3
6.00 47:50 1:56 7:43 179 174-184 1381 189 120-204 362 230-502 3/4
6.25 51:59 4:08 +1:54 16:34 156 132-174 2584 192 182-198 349 249-412 8/0
6.50 53:55 1:56 7:43 162 159-166 1249 189 184-196 335 298-404 2/10
6.75 55:47 1:53 7:31 157 154-161 1181 190 184-194 338 310-365 0/10
7.00 57:50 2:02 8:10 162 159-164 1323 190 96-194 329 222-346 2/2
7.01 57:56 6 8:39 163 163-163 1411 190 188-192 322 317-325 0/0

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 77m, Range 27m, Flat prediction 54:23
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 9:04
See your biggest climbs

Power

351W (502 max)
Power Graph
Power Bands

Cadence

187 (204 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 191 6.8 51:33 8:02
Walk 5.6 117 0.2 3:24 13:38
Still 0.4 - - 15 -
Pause 4.5 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.45% More
800m 3:13 6:28 60.24% More
1km 4:11 6:43 61.01% More
Mile 7:03 7:03 62.13% More
5k 22:10 7:08 65.90% More
5 miles 38:07 7:37 62.45% More
10k 50:34 8:08 58.76% More

Predictions

Dist Time Per Mile
1M 7:00 7:00
5km 23:18 7:30
5M 38:36 7:43
10km 48:35 7:49
10M 1:20:28 8:03
Half 1:47:08 8:11
20M 2:47:46 8:23
Mara 3:43:22 8:32
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