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Wed 19th Mar 2025 at 8:03am by monki

Run > General
  • Time
    37:16
  • Miles
    4.02
  • Min/mi
    9:16
  • Pacing
    92.3%
  • WAVA
    52.28
  • Stride(cm)
    103
  • Cals
    554
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1123
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 112/120bpm [1103b/mi] 132cal
2) 1mi - 9:07(9:07/mi) 122/125bpm [1113b/mi] 138cal
3) 1mi - 9:09(9:09/mi) 124/128bpm [1134b/mi] 140cal
4) 1mi - 8:59(8:59/mi) 129/133bpm [1158b/mi] 142cal
5) 0.02mi - 11(8:12/mi) 129/129bpm [1058b/mi] 2cal
9:51 9:07 9:09 8:59 11

Pace

5% 2% 26% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 99 66-114 1207 167 162-174 0/0
0.25 2:35 1:04 8:32 112 105-116 955 166 164-168 45/1
0.38 3:52 1:17 10:17 110 109-111 1131 164 162-170 0/29
0.50 5:03 1:10 9:22 112 110-113 1049 165 162-168 1/9
0.63 6:19 1:17 10:12 115 113-117 1173 168 162-172 10/2
0.75 7:29 1:10 9:18 119 118-119 1107 169 164-172 7/7
0.88 8:41 1:12 9:34 119 119-120 1139 169 164-170 8/12
1.00 9:50 1:10 9:16 118 117-119 1094 169 164-170 2/7
1.13 10:58 1:07 9:00 120 119-122 1079 170 168-172 3/5
1.25 12:05 1:07 8:57 123 120-124 1101 170 168-172 7/2
1.38 13:11 1:06 8:47 124 121-125 1088 168 164-170 3/6
1.50 14:20 1:09 9:16 122 121-122 1130 169 166-170 4/3
1.63 15:32 1:12 9:32 122 122-122 1164 168 164-170 3/7
1.75 16:41 1:10 9:16 120 119-122 1113 166 164-170 0/6
1.88 17:51 1:10 9:21 122 120-123 1141 167 164-172 14/5
2.00 18:59 1:07 8:57 123 122-124 1101 170 170-170 9/4
2.13 20:07 1:08 9:05 124 123-124 1127 168 164-170 4/6
2.25 21:14 1:07 8:59 125 124-126 1122 170 170-170 6/8
2.38 22:24 1:10 9:18 126 125-128 1172 169 164-170 8/4
2.50 23:33 1:09 9:13 125 124-128 1152 169 162-172 2/9
2.63 24:42 1:09 9:12 124 123-125 1142 166 164-170 5/2
2.75 25:50 1:08 9:05 124 123-125 1127 167 164-170 2/3
2.88 27:00 1:10 9:22 124 123-125 1161 166 162-170 3/9
3.00 28:07 1:07 8:54 123 122-123 1094 166 162-172 7/2
3.13 29:13 1:06 8:47 127 124-128 1115 169 164-170 7/9
3.25 30:25 1:12 9:32 128 128-129 1220 169 164-170 3/2
3.38 31:33 1:08 9:06 130 128-131 1182 168 162-170 4/6
3.50 32:38 1:06 8:46 131 128-133 1149 166 164-168 9/4
3.63 33:45 1:07 8:54 127 126-128 1131 169 164-170 2/6
3.75 34:51 1:06 8:46 128 128-129 1121 168 164-170 3/5
3.88 35:59 1:08 9:01 130 128-131 1171 170 168-172 5/3
4.00 37:06 1:07 9:00 130 129-131 1170 167 164-170 4/8
4.02 37:17 11 8:22 129 129-129 1078 170 168-172 2/0

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 157m, Range 47m, Flat prediction 37:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 4 37:09 9:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.74% More
800m 4:24 8:52 45.12% More
1km 5:30 8:52 47.50% More
Mile 8:56 8:56 50.46% More
5k 28:14 9:05 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.28
5km 28:25 9:09 52.66
5M 46:53 9:23 52.06
10km 58:56 9:29 51.72
10M 1:37:14 9:43 51.49
Half 2:09:11 9:52 51.15
20M 3:21:39 10:05 51.27
Mara 4:27:55 10:14 51.59

Bespoke Fields

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