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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:39am by Just a driver

Run > General
  • Time
    31:30
  • Miles
    3.12
  • Min/mi
    10:06
  • Pacing
    91.3%
  • WAVA
    51.95
  • Stride(cm)
    90
  • Cals
    355
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1567
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 140/154bpm [1553b/mi] 114cal 5.41/5.57mph
2) 1mi - 9:56(9:56/mi) 158/164bpm [1570b/mi] 114cal 6.04/8.41mph
3) 1mi - 9:28(9:28/mi) 168/172bpm [1589b/mi] 115cal 6.34/6.91mph
4) 0.12mi - 1:01(8:28/mi) 173/175bpm [1465b/mi] 12cal 7.08/7.03mph
11:06 9:56 9:28 1:01

Pace

2% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 113 102-121 1254 159 126-166 4/0
0.25 2:48 1:25 11:20 128 120-137 1451 163 162-164 3/5
0.38 4:11 1:22 10:59 141 134-146 1550 166 164-168 4/3
0.50 5:34 1:23 11:04 146 143-149 1616 165 162-166 8/5
0.63 6:56 1:22 11:00 150 148-152 1650 167 164-170 6/7
0.75 8:20 1:24 11:11 148 146-152 1655 167 166-168 5/3
0.88 9:43 1:23 11:01 147 146-150 1619 168 166-170 3/4
1.00 11:05 1:23 11:02 149 146-153 1643 167 166-168 5/2
1.13 12:19 1:14 9:51 156 152-158 1538 180 166-220 1/3
1.25 13:40 1:21 10:49 156 153-158 1686 170 168-172 5/2
1.38 14:56 1:16 10:05 155 154-158 1563 175 170-178 5/5
1.50 16:08 1:12 9:38 159 157-160 1532 176 174-176 2/6
1.63 17:21 1:13 9:40 158 155-162 1528 176 172-190 7/3
1.75 18:37 1:16 10:09 161 160-162 1635 176 174-178 4/3
1.88 19:49 1:12 9:39 161 159-163 1554 180 174-184 7/4
2.00 21:01 1:12 9:37 162 161-164 1558 178 174-182 3/7
2.13 22:10 1:08 9:07 164 162-167 1496 182 176-198 4/2
2.25 23:21 1:11 9:28 166 166-167 1573 187 184-190 4/1
2.38 24:31 1:10 9:23 167 166-168 1567 190 188-192 0/6
2.50 25:44 1:12 9:40 169 168-169 1633 189 188-192 2/2
2.63 26:54 1:11 9:26 168 167-169 1585 186 184-188 4/2
2.75 28:16 1:21 +6 10:49 170 166-172 1839 187 182-194 4/4
2.88 29:25 1:10 9:17 171 168-172 1587 190 188-192 3/3
3.00 30:35 1:10 9:19 171 169-172 1592 188 186-190 3/1
3.12 31:36 1:01 8:31 173 169-175 1473 189 98-202 0/3

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 75m, Range 12m, Flat prediction 31:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (220 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.1 31:34 10:08
Walk 0.1 117 0 2 10:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.30% More
800m 4:38 9:20 46.44% More
1km 5:50 9:23 48.78% More
Mile 9:29 9:29 52.37% More
5k 31:28 10:08 51.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 52.66
5km 31:22 10:06 51.95
5M 51:56 10:23 51.37
10km 1:05:23 10:31 51.04
10M 1:48:16 10:50 50.75
Half 2:24:09 11:00 50.38
20M 3:45:44 11:17 50.47
Mara 5:00:33 11:28 50.77
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