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Tue 18th Mar 2025 at 10:30pm by Ian the Morris Dancer

Run > General
  • Time
    48:06
  • Miles
    5.71
  • Min/mi
    8:25
  • Pacing
    81.8%
  • WAVA
    59.16
  • Stride(cm)
    115
  • Cals
    583
  • Watts
    285
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1138
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:18(5:14/km) 103/122bpm [538b/km] 12cal 285/331W
2) 0.25km - 1:18(5:13/km) 122/123bpm [636b/km] 15cal 261/290W
3) 0.25km - 1:20(5:20/km) 121/123bpm [645b/km] 15cal 268/329W
4) 0.25km - 1:18(5:10/km) 120/122bpm [620b/km] 15cal 243/275W
5) 0.25km - 1:22(5:28/km) 120/122bpm [656b/km] 15cal 252/290W
6) 0.25km - 1:20(5:18/km) 120/122bpm [637b/km] 14cal 211/269W
7) 0.25km - 1:20(5:20/km) 126/128bpm [673b/km] 16cal 274/343W
8) 0.13km - 44(5:36/km) 122/127bpm [683b/km] 8cal 242/270W
9) 0.25km - 1:03(4:10/km) 124/131bpm [517b/km] 13cal 361/464W
10) 0.25km - 1:05(4:21/km) 135/137bpm [588b/km] 14cal 277/351W
11) 0.25km - 1:04(4:18/km) 135/137bpm [580b/km] 14cal 320/394W
12) 0.25km - 1:05(4:19/km) 138/143bpm [596b/km] 14cal 312/333W
13) 0.25km - 1:05(4:21/km) 136/137bpm [592b/km] 14cal 319/343W
14) 0.25km - 1:06(4:24/km) 131/134bpm [576b/km] 14cal 345/394W
15) 0.12km - 32(4:26/km) 133/134bpm [591b/km] 7cal 313/322W
16) 0.25km - 1:42(6:50/km) 138/148bpm [942b/km] 20cal 216/351W
17) 0.05km - 18(5:27/km) 138/139bpm [753b/km] 4cal 243/251W
18) 0.25km - 1:02(4:09/km) 145/150bpm [603b/km] 14cal 344/406W
19) 0.25km - 1:08(4:32/km) 148/150bpm [671b/km] 15cal 327/346W
20) 0.25km - 1:08(4:34/km) 148/149bpm [675b/km] 15cal 320/338W
21) 0.02km - 6(5:30/km) 147/148bpm [808b/km] 1cal 342/364W
22) 0.25km - 1:40(6:40/km) 142/151bpm [948b/km] 20cal 237/329W
23) 0.05km - 20(6:19/km) 144/145bpm [909b/km] 4cal 324/368W
24) 0.25km - 1:02(4:08/km) 146/147bpm [603b/km] 14cal 345/464W
25) 0.25km - 1:07(4:28/km) 147/148bpm [657b/km] 15cal 336/358W
26) 0.25km - 1:07(4:27/km) 148/148bpm [658b/km] 15cal 342/365W
27) 0.25km - 1:09(4:35/km) 148/148bpm [677b/km] 15cal 340/386W
28) 0km - 2(7:09/km) 148/148bpm [1057b/km] 353/353W
29) 0.25km - 1:34(6:17/km) 141/152bpm [885b/km] 19cal 228/343W
30) 0.25km - 1:18(5:13/km) 142/143bpm [742b/km] 16cal 290/301W
31) 0.25km - 1:21(5:24/km) 141/143bpm [761b/km] 17cal 290/309W
32) 0.25km - 1:22(5:30/km) 142/143bpm [781b/km] 17cal 287/302W
33) 0.25km - 1:27(5:46/km) 141/143bpm [814b/km] 17cal 293/334W
34) 0.25km - 1:23(5:32/km) 141/143bpm [779b/km] 17cal 272/294W
35) 0.25km - 1:27(5:48/km) 140/142bpm [811b/km] 18cal 287/336W
36) 0.02km - 8(6:27/km) 142/142bpm [915b/km] 2cal 334/335W
37) 0.25km - 1:42(6:47/km) 133/142bpm [901b/km] 19cal 252/339W
38) 0.25km - 1:24(5:37/km) 135/139bpm [757b/km] 17cal 282/323W
39) 0.25km - 1:31(6:03/km) 136/139bpm [824b/km] 18cal 292/360W
40) 0.25km - 1:28(5:51/km) 139/140bpm [813b/km] 17cal 279/314W
41) 0.25km - 1:23(5:32/km) 134/143bpm [740b/km] 17cal 282/423W
42) 0.25km - 1:38(6:33/km) 132/145bpm [866b/km] 18cal 258/474W
43) 0.04km - 10(3:56/km) 141/142bpm [556b/km] 2cal 387/426W
1:18 1:18 1:20 1:18 1:22 1:20 1:20 44 1:03 1:05 1:04 1:05 1:05 1:06 32 1:42 18 1:02 1:08 1:08 6 1:40 20 1:02 1:07 1:07 1:09 2 1:34 1:18 1:21 1:22 1:27 1:23 1:27 8 1:42 1:24 1:31 1:28 1:23 1:38 10

Pace

5% 5% 23% 28% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 110 73-123 920 172 106-178 273 16-331 3/3
0.50 4:13 2:07 8:30 122 120-123 1037 171 168-174 266 227-329 2/6
0.75 6:20 2:07 8:27 119 117-122 1007 170 166-174 249 217-290 1/10
1.00 8:30 2:11 8:42 122 119-128 1062 170 168-174 240 183-343 3/15
1.25 10:33 2:03 8:11 123 118-128 1007 175 166-190 273 201-407 5/7
1.50 12:16 1:43 6:51 133 123-137 911 181 176-188 308 230-464 4/12
1.75 13:59 1:43 6:53 137 134-143 944 181 178-186 319 263-394 1/5
2.00 15:44 1:45 7:00 135 129-137 945 181 174-184 321 296-348 5/1
2.25 17:56 2:12 8:48 135 129-148 1188 160 102-180 274 57-394 2/2
2.50 19:53 1:56 7:45 141 137-150 1092 170 162-182 290 233-406 2/4
2.75 21:41 1:48 7:13 148 146-150 1069 171 166-176 323 298-346 2/1
3.00 24:06 2:25 9:41 144 137-151 1394 157 104-176 265 97-364 6/7
3.25 25:55 1:49 7:16 146 143-148 1061 169 156-174 341 283-464 1/4
3.50 27:42 1:47 7:08 148 147-148 1055 169 166-172 338 320-365 2/2
3.75 29:55 2:13 8:53 145 135-152 1287 154 106-174 271 102-386 0/2
4.00 32:01 2:06 8:25 141 135-143 1188 167 166-170 290 276-309 2/1
4.25 34:13 2:12 8:47 142 138-143 1247 168 164-172 288 277-309 6/0
4.50 36:30 2:17 9:08 141 139-143 1287 167 164-170 285 259-334 4/1
4.75 38:48 2:18 9:12 140 140-142 1288 167 164-170 285 267-336 11/0
5.00 41:22 2:34 10:15 133 120-142 1363 154 112-170 268 143-339 4/2
5.25 43:44 2:22 9:27 137 134-140 1294 164 160-166 280 242-360 12/0
5.50 46:04 2:20 9:21 136 124-139 1273 159 110-182 273 97-423 6/0
5.71 48:06 2:02 9:40 134 116-145 1295 148 104-182 282 121-474 10/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 72m, Range 51m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 9:32
19 2.0% 9:35
See your biggest climbs

Power

285W (474 max)
Power Graph
Power Bands

Cadence

167 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 170 5.5 44:47 8:07
Walk 6.9 113 0.2 3:19 17:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.53% More
800m 3:24 6:51 59.43% More
1km 4:17 6:53 62.22% More
Mile 6:57 6:57 66.06% More
5k 24:13 7:48 62.82% More
5 miles 41:21 8:16 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.53
5km 25:14 8:07 60.29
5M 41:47 8:21 59.43
10km 52:37 8:28 58.95
10M 1:27:07 8:43 58.50
Half 1:55:59 8:51 58.02
20M 3:01:38 9:05 57.99
Mara 4:01:50 9:14 58.25
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