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Tue 18th Mar 2025 at 10:13pm by tipsku

Cross > Strength
  • Time
    29:57
  • Pacing
    0%
  • Cals
    124
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Core and Lower Body Strength with kettlebells

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 4 2:13 0.0 5
2 row, curl 8 38 10.0 9
3 curl, bench_press 10 39 10.0 11
4 triceps_extension, pull_up 6 34 8.0 1:24
5 curl, bench_press 7 42 7.5 22
6 curl, bench_press 10 32 8.0 18
7 curl, bench_press 11 31 8.0 43
8 deadlift, curl 12 55 8.0 11
9 curl, bench_press 12 53 8.0 18
10 deadlift, curl 12 51 8.0 9
11 curl, bench_press 12 46 8.0 14
12 deadlift, curl 12 50 8.0 12
13 curl, bench_press 12 55 8.0 38
14 deadlift, curl 10 46 8.0 32
15 curl, bench_press 10 43 8.0 18
16 deadlift, curl 10 47 8.0 6
17 curl, bench_press 10 44 8.0 26
18 deadlift, curl 10 45 8.0 12
19 triceps_extension, curl 10 43 8.0 22
20 sit_up, crunch 15 49 8.0 36
21 row, curl 12 43 10.0 30
22 curl, bench_press 12 46 10.0 32
23 lateral_raise, lateral_raise 15 31 8.0 32
24 lateral_raise, lateral_raise 15 31 8.0 37
25 lateral_raise, lateral_raise 15 30 8.0 28
26 lateral_raise, lateral_raise 15 29 8.0 5

Heart

100/119max
  • Show Beats/Mile

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