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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 18th Mar 2025 at 6:50pm by Stokesy

Run > General
  • Time
    50:46
  • Miles
    7.51
  • Min/mi
    6:46
  • Pacing
    44.6%
  • WAVA
    65.76
  • Stride(cm)
    137
  • Cals
    895
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1071
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 5:39(5:39/mi) 154/168bpm [869b/mi] 104cal
2) 0.02mi - 7(6:04/mi) 160/160bpm [971b/mi] 2cal
3) 0.02mi - 1:06(56:13/mi) 150/163bpm [8433b/mi] 17cal
4) 0.24mi - 1:18(5:19/mi) 141/154bpm [750b/mi] 22cal
5) 0.03mi - 33(21:06/mi) 154/156bpm [3249b/mi] 9cal
6) 0.25mi - 1:17(5:09/mi) 147/158bpm [757b/mi] 20cal
7) 0.03mi - 34(20:30/mi) 154/159bpm [3158b/mi] 10cal
8) 0.25mi - 1:16(5:05/mi) 153/159bpm [778b/mi] 21cal
9) 0.09mi - 1:19(14:42/mi) 141/158bpm [2072b/mi] 18cal
10) 1mi - 5:30(5:30/mi) 165/178bpm [907b/mi] 101cal
11) 0.02mi - 6(6:33/mi) 169/170bpm [1108b/mi] 2cal
12) 0.02mi - 1:01(40:41/mi) 165/174bpm [6711b/mi] 13cal
13) 0.25mi - 1:19(5:21/mi) 149/160bpm [796b/mi] 24cal
14) 0.03mi - 31(16:57/mi) 155/160bpm [2626b/mi] 8cal
15) 0.24mi - 1:19(5:23/mi) 153/160bpm [824b/mi] 25cal
16) 0.03mi - 33(18:18/mi) 156/158bpm [2855b/mi] 9cal
17) 0.24mi - 1:21(5:29/mi) 158/165bpm [867b/mi] 24cal
18) 0.03mi - 1:30(54:32/mi) 144/163bpm [7852b/mi] 17cal
19) 1mi - 5:27(5:27/mi) 166/180bpm [905b/mi] 102cal
20) 0.02mi - 6(6:16/mi) 176/178bpm [1103b/mi] 1cal
21) 0.02mi - 57(40:08/mi) 167/175bpm [6702b/mi] 15cal
22) 0.25mi - 1:17(5:11/mi) 158/163bpm [819b/mi] 22cal
23) 0.03mi - 34(18:42/mi) 164/167bpm [3068b/mi] 7cal
24) 0.24mi - 1:17(5:16/mi) 163/169bpm [858b/mi] 24cal
25) 0.03mi - 33(21:36/mi) 165/167bpm [3564b/mi] 8cal
26) 0.24mi - 1:17(5:17/mi) 163/167bpm [861b/mi] 25cal
27) 0.06mi - 1:32(27:38/mi) 152/163bpm [4200b/mi] 21cal
28) 1mi - 5:21(5:21/mi) 169/182bpm [904b/mi] 105cal
29) 0.01mi - 3(7:12/mi) 180/180bpm [1296b/mi] 1cal
30) 0.03mi - 1:11(42:53/mi) 163/180bpm [6991b/mi] 16cal
31) 0.24mi - 1:15(5:05/mi) 145/155bpm [737b/mi] 19cal
32) 0.03mi - 34(17:08/mi) 152/156bpm [2605b/mi] 6cal
33) 0.25mi - 1:16(5:04/mi) 155/167bpm [786b/mi] 25cal
34) 0.03mi - 34(20:07/mi) 163/168bpm [3278b/mi] 6cal
35) 0.25mi - 1:13(4:53/mi) 152/158bpm [743b/mi] 23cal
36) 0.25mi - 0(1/mi) 152/158bpm [4b/mi] 23cal
5:39 7 1:06 1:18 33 1:17 34 1:16 1:19 5:30 6 1:01 1:19 31 1:19 33 1:21 1:30 5:27 6 57 1:17 34 1:17 33 1:17 1:32 5:21 3 1:11 1:15 34 1:16 34 1:13 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 2% 1% 12% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:22 131 91-156 703 182 172-198 3/2
0.50 2:45 1:24 5:38 158 155-161 890 174 172-176 5/5
0.75 4:11 1:26 5:42 160 157-165 913 172 170-174 3/3
1.00 5:38 1:27 5:49 162 159-168 943 171 170-172 2/8
1.25 7:56 2:18 9:12 145 133-163 1334 177 108-188 9/5
1.50 9:40 1:45 6:59 148 138-156 1033 177 106-190 6/6
1.75 11:22 1:41 6:46 152 147-158 1028 172 88-192 7/7
2.00 13:31 2:09 8:36 144 130-159 1238 167 92-184 4/12
2.25 14:55 1:24 5:35 161 146-167 898 177 172-180 5/6
2.50 16:16 1:22 5:28 166 163-169 907 176 172-180 3/4
2.75 17:39 1:22 5:30 172 169-178 946 177 174-182 6/6
3.00 19:55 2:16 9:02 166 145-175 1501 176 80-208 3/5
3.25 21:38 1:43 6:53 151 143-160 1041 172 88-194 9/5
3.50 23:04 1:26 5:46 153 145-159 882 177 106-190 4/5
3.75 24:42 1:37 6:30 157 151-165 1019 168 102-184 3/10
4.00 27:23 2:41 10:43 143 120-163 1533 179 94-192 4/5
4.25 28:48 1:26 5:43 169 156-178 965 179 174-184 11/8
4.50 30:09 1:21 5:25 177 173-178 957 175 172-180 6/6
4.75 31:32 1:22 5:30 177 176-180 973 174 172-176 2/7
5.00 33:40 2:08 8:31 164 154-177 1398 175 104-194 9/10
5.25 35:23 1:43 6:54 161 155-168 1110 175 100-192 10/9
5.50 37:08 1:45 7:00 163 158-169 1141 176 108-208 5/9
5.75 39:43 2:35 10:19 148 119-167 1528 164 88-202 11/6
6.00 41:04 1:21 5:25 161 139-170 872 177 174-178 5/3
6.25 42:24 1:20 5:20 175 169-178 932 177 174-180 8/4
6.50 43:43 1:19 5:18 179 177-182 949 178 176-182 5/4
6.75 46:05 2:22 9:27 168 138-181 1586 173 104-196 6/10
7.00 47:48 1:43 6:51 148 137-155 1015 168 88-188 4/7
7.25 49:08 1:20 5:19 157 147-168 835 179 140-190 8/2
7.50 50:41 1:33 6:12 154 148-167 955 174 98-198 7/8
7.51 50:46 5 6:27 155 155-155 999 182 182-182 0/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 105m, Range 28m, Flat prediction 50:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (208 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 178 7.4 43:45 5:57
Walk 8.6 104 0.2 4:21 28:44
Still 5.3 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 63.28% More
800m 2:38 5:18 67.32% More
1km 3:18 5:18 70.80% More
Mile 5:19 5:19 75.55% More
5k 20:28 6:35 66.07% More
5 miles 33:37 6:43 65.38% More
10k 42:06 6:47 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.34
5km 19:53 6:24 68.03
5M 32:57 6:35 66.70
10km 41:31 6:41 65.99
10M 1:08:49 6:53 65.22
Half 1:31:41 7:00 64.51
20M 2:23:43 7:11 64.21
Mara 3:11:27 7:18 64.33
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