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Tue 18th Mar 2025 at 5:38pm by rupert bear

Run > Warm Up
  • Time
    20:26
  • Miles
    2.07
  • Min/mi
    9:52
  • Pacing
    85.4%
  • WAVA
    56.85
  • Stride(cm)
    96
  • Cals
    227
  • Cadence
    170
  • BPM
    131
  • %MHR
    83.2
  • B/mi
    1297
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:21(9:16/mi) 130/150bpm [1205b/mi] 26cal 6.47/7.24mph
2) 0.04mi - 31(14:39/mi) 139/145bpm [2036b/mi] 6cal 4.1/6.35mph
3) 0.18mi - 1:39(9:19/mi) 131/139bpm [1220b/mi] 19cal 6.44/6.57mph
4) 0.03mi - 34(19:40/mi) 125/130bpm [2458b/mi] 5cal 3.05/6.41mph
5) 0.26mi - 2:27(9:19/mi) 133/145bpm [1240b/mi] 28cal 6.44/6.39mph
6) 0.03mi - 29(15:32/mi) 137/142bpm [2128b/mi] 5cal 3.86/6.37mph
7) 0.42mi - 4:02(9:31/mi) 136/150bpm [1295b/mi] 48cal 6.3/6.57mph
8) 0.03mi - 29(16:47/mi) 132/134bpm [2216b/mi] 5cal 3.57/6.51mph
9) 0.03mi - 17(9:11/mi) 128/129bpm [1175b/mi] 3cal 6.53/6.47mph
10) 0.02mi - 25(16:46/mi) 130/133bpm [2180b/mi] 4cal 3.58/6.35mph
11) 0.37mi - 3:17(8:46/mi) 140/151bpm [1228b/mi] 41cal 6.84/7.12mph
12) 0.02mi - 28(19:09/mi) 122/128bpm [2337b/mi] 4cal 3.13/7.03mph
13) 0.37mi - 3:09(8:36/mi) 121/129bpm [1041b/mi] 30cal 6.97/7.2mph
14) 0.01mi - 18(25:16/mi) 122/123bpm [3083b/mi] 3cal 2.37/7.1mph
2:21 31 1:39 34 2:27 29 4:02 29 17 25 3:17 28 3:09 18

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 106 86-125 945 154 114-182 0/0
0.13 1:09 35 9:21 131 126-135 1225 177 176-180 4/0
0.19 1:42 34 8:57 137 132-143 1227 174 172-176 2/1
0.25 2:19 37 9:56 147 146-150 1461 175 174-176 4/1
0.31 3:05 46 12:09 135 125-145 1641 148 118-178 0/2
0.38 3:39 34 9:01 128 125-132 1155 175 174-176 1/5
0.44 4:14 36 9:29 137 135-138 1300 177 174-178 0/8
0.50 5:07 53 14:00 126 120-134 1764 149 116-176 1/1
0.56 5:43 36 9:32 126 122-130 1201 177 176-178 6/0
0.63 6:18 36 9:31 133 131-137 1266 177 176-180 0/5
0.69 6:54 36 9:37 138 136-142 1326 178 176-180 1/3
0.75 7:27 33 8:49 141 139-144 1244 176 176-178 6/3
0.81 8:13 46 12:16 137 131-145 1681 160 114-176 3/2
0.88 8:50 37 9:51 135 134-139 1330 177 176-178 1/2
0.94 9:29 38 10:12 140 137-143 1427 176 174-180 4/1
1.00 10:05 36 9:36 142 141-144 1363 176 174-176 0/6
1.06 10:39 35 9:17 147 145-150 1364 177 174-178 2/1
1.13 11:14 35 9:16 136 124-147 1260 176 174-178 1/6
1.19 11:49 35 9:20 122 118-125 1138 176 176-178 2/1
1.25 12:37 48 12:48 129 124-134 1651 158 118-178 3/3
1.31 13:24 47 12:24 130 128-133 1612 145 118-178 1/3
1.38 13:57 33 8:52 133 131-134 1180 176 176-178 8/0
1.44 14:30 33 8:51 139 134-142 1230 177 176-178 2/0
1.50 15:03 33 8:41 142 141-144 1233 177 176-178 0/3
1.56 15:35 33 8:43 145 143-149 1265 179 176-180 1/3
1.63 16:07 32 8:27 147 144-149 1243 179 178-180 6/3
1.69 16:51 44 11:48 131 120-144 1546 161 114-178 1/1
1.75 17:28 36 9:42 121 115-128 1174 160 120-178 2/3
1.81 18:00 32 8:39 127 124-129 1098 180 176-182 2/6
1.88 18:34 34 9:05 120 117-125 1090 180 178-182 0/2
1.94 19:07 33 8:45 118 117-119 1033 180 178-182 5/7
2.00 19:37 30 7:55 119 118-120 941 178 176-180 6/4
2.06 20:08 32 8:27 122 120-122 1031 179 178-180 5/1
2.07 20:27 19 28:22 121 118-123 3432 177 176-178 0/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 70m, Range 27m, Flat prediction 20:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.5% 11:32
See your biggest climbs

Cadence

170 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 176 1.9 18:12 9:25
Walk 10.9 117 0.1 2:14 16:06
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 46.28% More
800m 4:31 9:05 51.16% More
1km 5:36 9:00 54.73% More
Mile 9:29 9:29 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 57.50
5km 31:33 10:09 55.25
5M 52:30 10:30 54.40
10km 1:06:15 10:40 53.95
10M 1:50:13 11:01 53.51
Half 2:27:08 11:14 53.04
20M 3:51:24 11:34 53.01
Mara 5:08:55 11:47 53.26
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