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Tue 18th Mar 2025 at 4:54pm by Chucky99

Run > General

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Time
45:53
Miles
4.87
Min/mi
9:25
Pacing
85.9%
WAVA
50.81
Stride(cm)
96
Cals
487
Cadence
179
BPM
122
%MHR
70.2
B/mi
1145
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 112/123bpm [780b/km] 70cal
2) 1km - 6:02(6:02/km) 117/125bpm [705b/km] 63cal
3) 0.1km - 44(7:32/km) 109/110bpm [821b/km] 6cal
4) 0.27km - 1:17(4:46/km) 128/141bpm [611b/km] 14cal
5) 0.3km - 1:53(6:24/km) 123/142bpm [787b/km] 20cal
6) 0.28km - 1:24(5:04/km) 129/140bpm [653b/km] 15cal
7) 0.29km - 1:52(6:21/km) 124/140bpm [788b/km] 19cal
8) 0.28km - 1:24(5:01/km) 129/141bpm [648b/km] 16cal
9) 0.29km - 1:51(6:25/km) 124/142bpm [797b/km] 19cal
10) 0.28km - 1:24(5:03/km) 130/142bpm [656b/km] 17cal
11) 1km - 5:37(5:37/km) 124/142bpm [697b/km] 61cal
12) 1km - 5:34(5:34/km) 120/125bpm [667b/km] 58cal
13) 1km - 5:45(5:45/km) 125/128bpm [719b/km] 63cal
14) 0.76km - 4:09(5:28/km) 126/132bpm [689b/km] 46cal

6:58 6:02 44 1:17 1:53 1:24 1:52 1:24 1:51 1:24 5:37 5:34 5:45 4:09

Pace

10%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	106 91-114	1327	172 108-178	10/0
0.50	5:42	2:34	10:17	116 110-119	1194	175 170-178	11/7
0.75	8:14	2:31	10:06	121 118-124	1222	175 172-178	16/3
1.00	10:41	2:27	9:48	117 111-125	1147	175 168-180	10/16
1.25	13:05	2:24	9:37	115 108-125	1106	175 172-180	4/4
1.50	15:21	2:16	9:04	124 104-142	1124	182 160-194	6/8
1.75	17:40	2:20	9:18	120 111-136	1116	178 170-190	8/10
2.00	20:02	2:21	9:25	128 114-140	1206	178 172-190	17/8
2.25	22:19	2:17	9:10	130 112-142	1191	181 162-190	12/10
2.50	24:33	2:14	8:56	122 113-140	1090	180 172-190	3/16
2.75	26:50	2:17	9:06	129 119-142	1175	179 166-188	16/14
3.00	29:05	2:15	8:59	123 119-125	1105	180 176-184	4/10
3.25	31:18	2:13	8:53	119 115-123	1057	178 176-182	2/9
3.50	33:34	2:16	9:04	121 115-122	1097	180 176-184	7/13
3.75	35:47	2:13	8:52	121 120-122	1073	181 178-186	10/2
4.00	38:04	2:17	9:09	125 122-127	1143	179 174-186	8/7
4.25	40:24	2:20	9:20	126 125-128	1177	180 174-184	12/4
4.50	42:40	2:16	9:06	124 123-126	1128	181 174-188	6/13
4.75	44:53	2:13	8:51	125 124-126	1105	182 176-190	11/7
4.87	45:53	1:00	8:39	129 126-132	1115	183 174-188	3/6

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 34m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	8:25
17 6.6%	8:10
14 3.9%	12:34
14 6.0%	10:16
12 5.1%	8:00
11 3.3%	8:53
See your biggest climbs

Cadence

179 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	4.9	45:17	9:18
Walk	0.0	108	0	0	NAN:00:00
Still	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.38%	More
800m	4:20	8:43	45.13%	More
1km	5:28	8:48	47.03%	More
Mile	8:50	8:50	50.06%	More
5k	28:03	9:02	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.62
5km	28:30	9:10	51.66
5M	47:11	9:26	50.86
10km	59:24	9:34	50.44
10M	1:38:22	9:50	50.00
Half	2:10:58	10:00	49.56
20M	3:25:06	10:15	49.49
Mara	4:33:04	10:25	49.69

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