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Tue 18th Mar 2025 at 7:21pm by ollers

Cross > Rowing

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Time
1:02:39
Miles
5.83
Min/mi
10:45
Pacing
0%
Cals
370
Cadence
40
BPM
115
%MHR
67.2
B/mi
1234
Surface
Road

Notes & Comments

1) 0.31mi - 4:48(15:27/mi) 88/116bpm [1360b/mi] 18cal 28/39rpm
2) 0.31mi - 3:54(12:34/mi) 107/136bpm [1344b/mi] 23cal 18/21rpm
3) 0.31mi - 2:50(9:08/mi) 121/142bpm [1106b/mi] 21cal 17/18rpm
4) 0.31mi - 6:33(21:04/mi) 108/146bpm [2275b/mi] 36cal 19/34rpm
5) 0.31mi - 2:40(8:35/mi) 95/99bpm [815b/mi] 9cal 16/18rpm
6) 0.31mi - 2:32(8:10/mi) 113/141bpm [923b/mi] 15cal 17/18rpm
7) 0.31mi - 2:27(7:55/mi) 136/147bpm [1076b/mi] 23cal 18/25rpm
8) 0.31mi - 2:42(8:42/mi) 112/127bpm [974b/mi] 14cal 22/30rpm
9) 0.31mi - 3:04(9:51/mi) 116/137bpm [1143b/mi] 17cal 19/25rpm
10) 0.31mi - 2:16(7:19/mi) 136/146bpm [994b/mi] 21cal 19/24rpm
11) 0.31mi - 3:22(10:49/mi) 126/141bpm [1362b/mi] 24cal 20/29rpm
12) 0.31mi - 5:33(17:53/mi) 113/127bpm [2020b/mi] 26cal 17/22rpm
13) 0.31mi - 2:34(8:16/mi) 102/119bpm [843b/mi] 8cal 19/22rpm
14) 0.31mi - 4:12(13:30/mi) 103/126bpm [1390b/mi] 15cal 17/24rpm
15) 0.31mi - 2:25(7:46/mi) 126/139bpm [980b/mi] 17cal 19/24rpm
16) 0.31mi - 3:49(12:18/mi) 101/126bpm [1242b/mi] 14cal 20/31rpm
17) 0.31mi - 2:26(7:48/mi) 136/154bpm [1062b/mi] 21cal 22/27rpm
18) 0.31mi - 2:31(8:05/mi) 148/158bpm [1195b/mi] 26cal 23/33rpm
19) 0.24mi - 2:01(8:24/mi) 152/158bpm [1277b/mi] 22cal 20/32rpm

4:48 3:54 2:50 6:33 2:40 2:32 2:27 2:42 3:04 2:16 3:22 5:33 2:34 4:12 2:25 3:49 2:26 2:31 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:00	4:00	16:00	84 68-107	1344	68 60-78
0.50	7:38	3:38	14:32	110 82-136	1599	40 34-58
0.75	9:53	2:15	9:01	111 84-126	1001	35 32-36
1.00	12:09	2:16	9:02	128 110-143	1157	35 34-36
1.25	18:04	5:55	23:42	105 74-146	2488	39 24-68
1.50	20:16	2:12	8:47	95 89-99	834	33 26-36
1.75	22:24	2:08	8:33	103 92-121	881	36 36-36
2.00	24:21	1:57	7:48	138 123-147	1077	36 34-44
2.25	26:20	1:58	7:52	131 122-141	1031	40 34-50
2.50	28:35	2:15	9:01	106 94-123	956	48 40-58
2.75	31:09	2:34	10:16	115 97-132	1181	38 34-50
3.00	32:59	1:51	7:22	135 125-146	995	38 36-48
3.25	34:57	1:57	7:50	127 114-140	994	42 36-58
3.50	40:45	5:49	23:15	117 95-140	2720	39 32-52
3.75	42:52	2:06	8:26	120 115-127	1011	37 32-44
4.00	44:56	2:04	8:16	101 88-119	835	39 32-44
4.25	48:39	3:43	14:52	98 77-122	1457	36 32-48
4.50	50:37	1:59	7:54	122 111-129	964	39 32-48
4.75	52:33	1:56	7:42	125 115-139	963	39 34-58
5.00	55:50	3:17	13:08	100 77-126	1313	45 34-60
5.25	57:54	2:04	8:15	138 110-151	1139	43 36-48
5.50	59:51	1:58	7:51	145 135-156	1137	45 36-64
5.75	1:01:55	2:04	8:16	153 144-158	1264	46 34-66
5.83	1:02:39	44	8:52	152 149-155	1347	40 36-44

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

40 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:15	More
800m	3:38	7:18	More
1km	4:40	7:30	More
Mile	7:59	7:59	More
5k	30:58	9:58	More
5 miles	52:00	10:24	More

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