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Tue 18th Mar 2025 at 7:01pm by Pete the Chop

Run > General
  • Time
    38:55
  • Miles
    5.15
  • Min/mi
    7:33
  • Pacing
    83.6%
  • WAVA
    64.59
  • Stride(cm)
    111
  • Cals
    573
  • Cadence
    192
  • BPM
    150
  • B/mi
    1137
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 143/154bpm [677b/km] 66cal
2) 1km - 5:07(5:07/km) 141/158bpm [722b/km] 74cal
3) 1km - 4:33(4:33/km) 151/156bpm [687b/km] 70cal
4) 1km - 4:44(4:44/km) 152/155bpm [718b/km] 69cal
5) 1km - 4:29(4:29/km) 154/158bpm [689b/km] 66cal
6) 1km - 4:48(4:48/km) 155/163bpm [744b/km] 71cal
7) 1km - 4:39(4:39/km) 157/160bpm [731b/km] 69cal
8) 1km - 4:38(4:38/km) 158/161bpm [733b/km] 70cal
9) 0.28km - 1:13(4:20/km) 157/160bpm [682b/km] 18cal
4:44 5:07 4:33 4:44 4:29 4:48 4:39 4:38 1:13

Pace

2% 5% 65% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 129 98-151 955 190 114-200 1/6
0.50 3:47 1:56 7:43 150 143-154 1158 194 184-200 9/7
0.75 5:45 1:58 7:52 149 144-153 1172 196 188-200 14/11
1.00 8:33 2:49 +41 11:15 149 131-158 1675 197 178-200 8/9
1.25 10:34 2:01 8:04 128 120-140 1033 190 170-200 5/9
1.50 12:26 1:51 7:24 148 141-153 1096 194 190-196 6/8
1.75 14:16 1:50 7:21 153 147-156 1126 193 188-196 8/6
2.00 16:08 1:52 7:28 154 150-156 1149 193 182-200 6/12
2.25 18:05 1:57 7:49 152 147-154 1189 192 186-194 15/11
2.50 19:54 1:49 7:16 151 148-154 1098 193 190-196 10/15
2.75 21:41 1:47 7:08 152 148-154 1085 193 192-194 8/13
3.00 23:30 1:48 7:13 155 154-156 1120 193 190-196 8/6
3.25 25:21 1:51 7:24 155 154-158 1146 189 182-194 6/16
3.50 27:18 1:58 7:51 159 156-163 1248 188 182-192 19/9
3.75 29:15 1:57 7:46 152 149-157 1181 188 182-190 6/12
4.00 31:04 1:49 7:17 157 156-158 1144 191 188-194 7/4
4.25 32:58 1:54 7:36 157 152-160 1194 190 182-194 7/8
4.50 34:55 1:56 7:45 159 156-161 1233 191 188-194 6/5
4.75 36:44 1:49 7:16 157 155-160 1141 195 194-196 12/8
5.00 38:37 1:53 7:32 158 157-160 1190 193 192-196 7/5
5.15 39:37 1:00 6:54 157 155-158 1082 194 180-200 7/0

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 141m, Range 34m, Flat prediction 39:04
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.1% 7:13
12 7.5% 7:17
See your biggest climbs

Cadence

192 (200 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 192 5.1 38:53 7:41
Walk 0.0 115 0 1 12:28
Still 0.1 - - 2 -
Pause 1.7 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.81% More
800m 3:33 7:09 55.92% More
1km 4:28 7:11 58.57% More
Mile 7:14 7:14 62.34% More
5k 23:10 7:27 64.60% More
5 miles 38:32 7:42 63.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 65.76
5km 22:47 7:20 65.68
5M 37:43 7:33 64.71
10km 47:29 7:39 64.19
10M 1:18:38 7:52 63.67
Half 1:44:42 8:00 63.11
20M 2:43:57 8:12 63.05
Mara 3:38:17 8:20 63.32
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