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Tue 18th Mar 2025 at 5:40pm by Caroline Baba Ball

Run > General
  • Time
    58:25
  • Miles
    6.84
  • Min/mi
    8:32
  • Pacing
    2.5%
  • WAVA
    59.14
  • Stride(cm)
    107
  • Cals
    626
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1167
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 134/145bpm [749b/km] 59cal
2) 1km - 5:25(5:25/km) 115/137bpm [623b/km] 46cal
3) 1km - 5:10(5:10/km) 129/136bpm [667b/km] 53cal
4) 1km - 5:06(5:06/km) 131/142bpm [668b/km] 51cal
5) 1km - 5:22(5:22/km) 140/145bpm [751b/km] 59cal
6) 1km - 5:35(5:35/km) 144/147bpm [803b/km] 62cal
7) 1km - 5:32(5:32/km) 143/145bpm [790b/km] 61cal
8) 1km - 5:20(5:20/km) 142/147bpm [758b/km] 60cal
9) 1km - 5:21(5:21/km) 145/149bpm [776b/km] 61cal
10) 1km - 5:07(5:07/km) 150/152bpm [769b/km] 61cal
11) 1km - 4:49(4:49/km) 146/160bpm [704b/km] 53cal
12) 0.01km - 2(5:45/km) 132/132bpm [759b/km]
5:35 5:25 5:10 5:06 5:22 5:35 5:32 5:20 5:21 5:07 4:49 2

Pace

5% 1% 2% 21% 55% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 132 104-145 1236 170 166-174 3/3
0.50 4:30 2:09 8:37 135 129-143 1163 173 170-180 2/3
0.75 8:19 3:49 +1:32 15:17 123 89-142 1880 173 106-180 3/3
1.00 11:20 3:01 +49 12:03 110 88-124 1326 169 118-174 3/1
1.25 13:46 2:26 +22 9:44 119 110-127 1158 168 162-172 4/1
1.50 15:56 2:10 8:41 125 116-130 1085 170 166-172 2/1
1.75 17:59 2:04 8:14 131 128-134 1079 173 170-178 3/3
2.00 19:59 2:00 7:58 136 131-140 1084 175 172-178 5/5
2.25 21:53 1:54 7:37 139 138-142 1059 175 172-178 5/4
2.50 30:01 8:07 +5:59 32:30 118 81-142 3834 171 166-176 5/5
2.75 32:13 2:13 8:51 137 133-140 1211 177 172-182 4/4
3.00 34:26 2:13 8:51 141 138-143 1248 177 172-182 2/4
3.25 36:31 2:04 8:18 145 142-146 1203 180 176-182 4/3
3.50 38:53 2:22 9:29 144 141-147 1366 181 178-184 4/2
3.75 41:06 2:14 8:55 142 140-145 1265 178 174-182 5/2
4.00 43:18 2:11 8:46 144 143-145 1262 178 172-182 2/6
4.25 45:28 2:10 8:41 143 141-145 1241 179 176-184 2/3
4.50 47:40 2:12 8:49 140 136-143 1235 176 158-180 2/4
4.75 49:50 2:10 8:40 144 141-146 1247 178 174-182 5/2
5.00 52:31 2:40 +33 10:42 140 130-145 1498 170 106-182 3/5
5.25 54:43 2:12 8:47 143 132-149 1255 178 170-182 4/4
5.50 56:51 2:09 8:34 148 146-149 1268 181 178-184 5/3
5.75 59:06 2:15 9:02 149 147-151 1345 180 176-184 5/2
6.00 1:01:05 1:59 7:54 150 149-151 1185 181 178-184 4/4
6.25 1:03:05 2:00 7:59 151 149-152 1204 181 178-182 3/2
6.50 1:05:05 2:00 8:00 151 149-152 1208 180 178-186 2/5
6.75 1:09:09 4:05 +2:24 16:18 150 101-160 2445 180 172-184 3/5
6.84 1:10:03 54 10:08 122 108-132 1237 171 168-174 0/1

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 15m, Flat prediction 58:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 176 6.8 57:44 9:44
Walk 4.4 109 0 3:30 5:46:02
Still 0.1 - - 3 -
Pause 11.1 - - 8:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55.56% More
800m 3:40 7:22 55.93% More
1km 4:39 7:29 57.22% More
Mile 7:40 7:40 58.86% More
5k 26:32 8:33 58.33% More
5 miles 48:45 9:45 51.49% More
10k 1:01:57 9:58 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.20
5km 25:18 8:09 61.18
5M 41:54 8:23 59.92
10km 52:46 8:30 59.29
10M 1:27:22 8:44 58.95
Half 1:56:20 8:53 58.54
20M 3:02:10 9:07 58.08
Mara 4:02:32 9:15 57.47
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