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Tue 18th Mar 2025 at 5:54pm by rhadall

Run > General
  • Time
    36:46
  • Miles
    4.46
  • Min/mi
    8:15
  • Pacing
    89.3%
  • WAVA
    54.84
  • Stride(cm)
    107
  • Cals
    496
  • Watts
    337
  • Cadence
    182
  • BPM
    144
  • B/mi
    1190
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:27(9:06/mi) 122/131bpm [1110b/mi] 64cal 304/364W
2) 1mi - 7:47(7:47/mi) 149/154bpm [1160b/mi] 110cal 351/415W
3) 1mi - 7:45(7:45/mi) 151/157bpm [1169b/mi] 110cal 347/403W
4) 1mi - 7:39(7:39/mi) 153/158bpm [1170b/mi] 109cal 364/422W
5) 0.1mi - 47(7:50/mi) 156/157bpm [1223b/mi] 11cal 393/412W
6) 0.6mi - 5:47(9:38/mi) 140/157bpm [1349b/mi] 73cal 296/443W
7) 0.16mi - 1:34(9:54/mi) 135/140bpm [1336b/mi] 19cal 278/314W
5:27 7:47 7:45 7:39 47 5:47 1:34

Pace

5% 11% 14% 4% 38% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 104 80-122 946 182 172-186 320 219-364 2/0
0.25 2:19 1:11 9:30 126 122-128 1197 180 176-184 293 262-327 1/1
0.38 3:26 1:06 8:49 124 123-126 1094 183 178-188 306 259-351 1/2
0.50 4:32 1:06 8:50 128 124-130 1131 185 180-188 316 302-326 2/3
0.63 5:39 1:07 8:59 130 128-132 1168 184 180-188 325 301-352 2/1
0.75 6:39 59 7:56 144 132-151 1141 186 184-190 366 338-384 3/1
0.88 7:38 59 7:54 153 151-154 1208 185 182-188 378 344-415 4/0
1.00 8:35 57 7:37 152 150-153 1157 186 182-190 363 340-389 2/1
1.13 9:35 1:00 8:02 150 148-152 1205 184 182-188 350 324-371 2/2
1.25 10:34 59 7:54 148 147-151 1169 184 178-188 348 330-362 2/1
1.38 11:33 58 7:45 150 149-151 1162 185 180-188 345 332-354 3/3
1.50 12:29 56 7:30 149 148-151 1116 185 184-188 324 311-342 0/4
1.63 13:27 58 7:42 146 141-151 1125 181 178-186 334 323-343 0/2
1.75 14:26 59 7:56 146 143-148 1158 181 178-184 342 335-353 1/0
1.88 15:24 58 7:45 151 148-152 1171 185 178-188 350 323-375 1/1
2.00 16:20 56 7:25 152 150-153 1129 185 182-188 334 323-354 0/2
2.13 17:18 59 7:48 150 147-152 1171 183 180-188 335 323-347 0/1
2.25 18:17 58 7:47 150 148-152 1167 185 180-186 342 332-354 2/0
2.38 19:14 57 7:38 152 152-154 1161 185 182-188 349 342-364 2/0
2.50 20:13 59 7:54 154 153-156 1216 185 182-188 360 343-385 2/0
2.63 21:10 57 7:38 156 154-157 1191 185 182-188 364 344-403 1/1
2.75 22:09 58 7:45 156 155-157 1210 186 182-188 340 328-350 2/0
2.88 23:06 57 7:37 155 153-157 1181 186 182-188 361 350-369 2/0
3.00 24:04 58 7:46 156 155-158 1212 185 184-188 376 356-398 2/4
3.13 24:58 54 7:10 155 152-157 1110 183 178-188 375 347-406 0/5
3.25 25:57 59 7:50 148 144-152 1160 182 178-186 345 320-377 3/0
3.38 26:58 1:01 8:09 151 149-153 1231 185 176-188 392 374-422 1/5
3.50 27:52 55 7:17 153 151-155 1116 185 180-188 354 324-414 3/5
3.63 28:49 57 7:34 153 151-156 1159 182 178-186 374 315-420 2/8
3.75 29:53 1:04 8:28 155 150-157 1313 180 170-186 340 207-405 2/2
3.88 31:02 1:09 9:12 137 132-149 1261 174 170-176 300 231-334 2/1
4.00 32:11 1:09 9:14 140 136-143 1293 175 172-178 295 280-326 4/0
4.13 33:33 1:22 10:56 138 134-142 1508 176 174-178 338 221-443 4/0
4.25 34:44 1:11 9:25 141 137-143 1328 175 172-178 290 269-344 2/0
4.38 35:56 1:13 9:40 138 134-140 1335 176 174-180 294 266-331 0/1
4.46 36:47 51 10:06 131 129-133 1323 174 172-176 279 272-291 0/1

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 40m, Range 21m, Flat prediction 35:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 9:44
See your biggest climbs

Power

337W (443 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 4.5 36:43 8:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.13% More
800m 3:46 7:34 48.83% More
1km 4:42 7:35 51.35% More
Mile 7:38 7:38 54.41% More
5k 24:01 7:44 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.17
5km 25:04 8:04 55.61
5M 41:30 8:18 54.63
10km 52:15 8:25 54.12
10M 1:26:32 8:39 53.57
Half 1:55:12 8:48 53.05
20M 3:00:24 9:01 52.90
Mara 4:00:12 9:10 53.05
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