Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 5:38pm by Lorne
Run > General
-
Time
9:37
-
Miles
1.01
-
Min/mi
9:31
-
Pacing
96%
-
WAVA
47.95
-
Stride(cm)
97
-
Cals
123
-
Watts
314
-
Cadence
174
-
BPM
116
-
%MHR
68
-
B/mi
1107
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:29(9:29/mi) 116/130bpm [1101b/mi] 121cal 310/406W
2) 0.01mi - 7(9:30/mi) 129/130bpm [1225b/mi] 2cal 376/387W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
79 64-92 |
843 |
174 164-180 |
303 210-349 |
1/1 |
0.13 |
1:16 |
36 |
9:34 |
99 92-103 |
948 |
175 172-176 |
288 276-302 |
2/1 |
0.19 |
1:52 |
36 |
9:39 |
105 101-113 |
1013 |
175 172-176 |
351 294-385 |
4/0 |
0.25 |
2:28 |
36 |
9:35 |
116 114-117 |
1112 |
174 172-176 |
347 329-364 |
4/0 |
0.31 |
3:02 |
34 |
9:09 |
119 117-120 |
1090 |
176 174-176 |
335 325-351 |
2/0 |
0.38 |
3:37 |
35 |
9:13 |
118 117-120 |
1088 |
174 172-176 |
320 293-343 |
1/0 |
0.44 |
4:12 |
35 |
9:21 |
118 117-119 |
1103 |
174 172-176 |
292 289-298 |
0/0 |
0.50 |
4:46 |
34 |
9:10 |
117 116-118 |
1072 |
173 170-176 |
293 289-297 |
0/1 |
0.56 |
5:21 |
35 |
9:14 |
115 114-125 |
1062 |
173 172-176 |
287 284-292 |
0/1 |
0.63 |
5:57 |
36 |
9:32 |
126 125-126 |
1200 |
174 172-176 |
290 285-296 |
1/0 |
0.69 |
6:32 |
35 |
9:26 |
126 125-128 |
1189 |
173 170-176 |
292 282-301 |
0/1 |
0.75 |
7:07 |
35 |
9:12 |
127 126-128 |
1169 |
172 170-174 |
295 285-304 |
1/1 |
0.81 |
7:43 |
36 |
9:37 |
125 122-128 |
1202 |
172 164-176 |
285 281-289 |
0/1 |
0.88 |
8:19 |
37 |
9:48 |
122 121-123 |
1195 |
171 160-176 |
283 248-323 |
2/1 |
0.94 |
8:53 |
34 |
9:06 |
124 123-125 |
1127 |
176 176-178 |
360 324-398 |
3/0 |
1.00 |
9:29 |
35 |
9:27 |
128 126-130 |
1210 |
176 174-176 |
394 384-406 |
5/0 |
1.01 |
9:37 |
8 |
10:25 |
129 129-130 |
1343 |
174 172-176 |
376 366-387 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1 |
9:37 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
37.02% |
More |
800m |
4:37 |
9:17 |
43.48% |
More |
1km |
5:47 |
9:19 |
45.57% |
More |
Mile |
9:28 |
9:28 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.78 |
5km |
31:39 |
10:11 |
47.67 |
5M |
52:24 |
10:29 |
46.98 |
10km |
1:05:59 |
10:37 |
46.60 |
10M |
1:49:15 |
10:56 |
46.24 |
Half |
2:25:28 |
11:06 |
45.84 |
20M |
3:47:47 |
11:23 |
45.81 |
Mara |
5:03:17 |
11:35 |
46.01 |
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