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Tue 18th Mar 2025 at 5:38pm by Lorne

Run > General
  • Time
    9:37
  • Miles
    1.01
  • Min/mi
    9:31
  • Pacing
    96%
  • WAVA
    47.95
  • Stride(cm)
    97
  • Cals
    123
  • Watts
    314
  • Cadence
    174
  • BPM
    116
  • %MHR
    68
  • B/mi
    1107
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 116/130bpm [1101b/mi] 121cal 310/406W
2) 0.01mi - 7(9:30/mi) 129/130bpm [1225b/mi] 2cal 376/387W
9:29 7

Pace

6% 51% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:40 79 64-92 843 174 164-180 303 210-349 1/1
0.13 1:16 36 9:34 99 92-103 948 175 172-176 288 276-302 2/1
0.19 1:52 36 9:39 105 101-113 1013 175 172-176 351 294-385 4/0
0.25 2:28 36 9:35 116 114-117 1112 174 172-176 347 329-364 4/0
0.31 3:02 34 9:09 119 117-120 1090 176 174-176 335 325-351 2/0
0.38 3:37 35 9:13 118 117-120 1088 174 172-176 320 293-343 1/0
0.44 4:12 35 9:21 118 117-119 1103 174 172-176 292 289-298 0/0
0.50 4:46 34 9:10 117 116-118 1072 173 170-176 293 289-297 0/1
0.56 5:21 35 9:14 115 114-125 1062 173 172-176 287 284-292 0/1
0.63 5:57 36 9:32 126 125-126 1200 174 172-176 290 285-296 1/0
0.69 6:32 35 9:26 126 125-128 1189 173 170-176 292 282-301 0/1
0.75 7:07 35 9:12 127 126-128 1169 172 170-174 295 285-304 1/1
0.81 7:43 36 9:37 125 122-128 1202 172 164-176 285 281-289 0/1
0.88 8:19 37 9:48 122 121-123 1195 171 160-176 283 248-323 2/1
0.94 8:53 34 9:06 124 123-125 1127 176 176-178 360 324-398 3/0
1.00 9:29 35 9:27 128 126-130 1210 176 174-176 394 384-406 5/0
1.01 9:37 8 10:25 129 129-130 1343 174 172-176 376 366-387 1/0

Heart

116/130max
  • Show Beats/Mile

Elevation

Asc 23m, Range 22m, Flat prediction 9:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 9:35
11 4.1% 9:19
See your biggest climbs

Power

314W (406 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 1 9:37 9:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 37.02% More
800m 4:37 9:17 43.48% More
1km 5:47 9:19 45.57% More
Mile 9:28 9:28 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.78
5km 31:39 10:11 47.67
5M 52:24 10:29 46.98
10km 1:05:59 10:37 46.60
10M 1:49:15 10:56 46.24
Half 2:25:28 11:06 45.84
20M 3:47:47 11:23 45.81
Mara 5:03:17 11:35 46.01

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