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Tue 18th Mar 2025 at 5:09pm by 2old

Run > Steady-State

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Time
52:54
Miles
6.77
Min/mi
7:49
Pacing
67.1%
WAVA
70.94
Stride(cm)
126
Cals
723
Cadence
164
BPM
139
%MHR
81
B/mi
1089
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 135/151bpm [1096b/mi] 114cal
2) 1mi - 7:53(7:53/mi) 134/149bpm [1057b/mi] 102cal
3) 1mi - 7:47(7:47/mi) 139/146bpm [1082b/mi] 106cal
4) 1mi - 7:53(7:53/mi) 139/146bpm [1097b/mi] 106cal
5) 1mi - 7:46(7:46/mi) 141/148bpm [1094b/mi] 104cal
6) 1mi - 7:48(7:48/mi) 148/157bpm [1154b/mi] 113cal
7) 0.77mi - 5:39(7:22/mi) 146/154bpm [1075b/mi] 78cal

8:07 7:53 7:47 7:53 7:46 7:48 5:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	122 81-140	1001	165 162-172	0/7
0.50	4:37	2:34 +31	10:14	136 122-144	1393	165 162-170	18/15
0.75	7:01	2:24 +24	9:36	143 132-151	1373	160 86-170	14/9
1.00	9:15	2:14 +13	8:57	138 130-148	1236	161 92-168	8/5
1.25	12:33	3:18 +1:21	13:14	138 108-149	1825	164 98-170	2/8
1.50	14:59	2:26 +30	9:42	134 116-142	1301	163 98-168	4/10
1.75	16:59	2:00	8:00	130 119-135	1041	165 162-168	4/6
2.00	19:09	2:10 +10	8:40	133 123-140	1153	161 96-168	7/2
2.25	21:07	1:58	7:52	143 140-146	1126	166 164-170	4/14
2.50	23:57	2:50 +53	11:21	131 111-145	1487	167 164-170	13/9
2.75	25:53	1:56	7:43	143 139-145	1104	167 164-170	8/6
3.00	28:06	2:12 +17	8:49	139 132-143	1225	165 96-170	3/6
3.25	30:23	2:17 +20	9:10	142 138-145	1301	166 158-172	5/7
3.50	33:03	2:41 +40	10:42	132 119-144	1413	162 104-168	9/6
3.75	35:16	2:12 +14	8:50	142 136-146	1254	164 90-172	5/10
4.00	37:26	2:11 +13	8:42	139 136-143	1209	162 102-170	10/4
4.25	39:24	1:57	7:50	139 135-142	1089	167 164-170	6/9
4.50	41:41	2:17 +20	9:09	136 128-144	1245	166 100-170	5/11
4.75	43:37	1:56	7:45	145 142-148	1123	167 164-170	5/10
5.00	46:08	2:31 +36	10:02	142 126-148	1425	164 104-172	6/3
5.25	48:07	1:59	7:55	141 127-148	1116	167 166-170	7/6
5.50	50:09	2:03	8:10	150 147-154	1226	166 162-168	13/1
5.75	52:25	2:16 +24	9:04	150 143-153	1360	167 100-172	15/1
6.00	54:33	2:08 +14	8:31	151 146-157	1286	169 108-212	10/6
6.25	56:53	2:20 +28	9:19	144 140-149	1341	166 100-174	10/16
6.50	58:57	2:04 +11	8:18	147 142-150	1219	169 164-174	7/4
6.75	1:00:43	1:46	7:04	148 143-154	1045	172 170-176	0/14
6.77	1:00:51	8	7:43	146 146-147	1127	170 168-172	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 38m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	8:41
17 7.8%	8:20
17 6.1%	7:50
13 5.6%	8:05
See your biggest climbs

Cadence

164 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	166	6.7	52:45	8:08
Walk	10.0	98	0.1	6:17	1:55:26
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	53.07%	More
800m	3:48	7:38	58.22%	More
1km	4:43	7:36	61.93%	More
Mile	8:05	8:05	63.42%	More
5k	26:28	8:31	63.27%	More
5 miles	43:43	8:45	62.78%	More
10k	55:46	8:58	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	73.57
5km	23:10	7:27	72.27
5M	38:22	7:40	71.53
10km	48:18	7:46	71.11
10M	1:19:59	8:00	70.77
Half	1:46:30	8:08	70.28
20M	2:46:46	8:20	70.47
Mara	3:42:02	8:28	70.93

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