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Tue 18th Mar 2025 at 5:23pm by simong

Run > General
  • Time
    30:01
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    92.2%
  • WAVA
    48.76
  • Stride(cm)
    93
  • Cals
    343
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1329
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 132/149bpm [832b/km] 71cal
2) 1km - 6:10(6:10/km) 141/148bpm [869b/km] 73cal
3) 1km - 5:54(5:54/km) 135/145bpm [796b/km] 66cal
4) 1km - 5:51(5:51/km) 139/143bpm [814b/km] 65cal
5) 1km - 5:46(5:46/km) 143/149bpm [825b/km] 68cal
6) 0.01km - 1(3:34/km) 140/140bpm [500b/km]
6:18 6:10 5:54 5:51 5:46 1

Pace

2% 76% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 111 92-122 1107 179 156-186 108/0
0.25 2:22 1:07 8:57 128 124-132 1146 178 172-180 19/5
0.38 3:52 1:30 12:03 135 121-148 1626 175 168-182 8/1
0.50 5:09 1:17 10:17 144 139-149 1481 178 170-204 14/6
0.63 6:20 1:10 9:21 137 134-140 1282 179 174-182 2/12
0.75 7:31 1:11 9:31 141 139-145 1342 179 174-184 6/1
0.88 8:45 1:14 9:49 145 142-147 1423 180 178-184 1/9
1.00 10:01 1:16 10:09 138 137-142 1400 178 174-182 7/3
1.13 11:16 1:16 10:06 144 137-148 1453 175 172-180 5/4
1.25 12:34 1:17 10:18 136 133-143 1402 178 176-182 2/3
1.38 13:47 1:13 9:43 140 135-144 1361 175 168-182 7/13
1.50 14:53 1:07 8:52 134 132-137 1189 179 176-182 2/5
1.63 16:03 1:10 9:20 133 132-134 1241 181 178-186 2/5
1.75 17:19 1:16 10:06 133 130-135 1343 181 178-184 5/6
1.88 18:29 1:10 9:19 135 132-137 1257 176 172-180 4/8
2.00 19:44 1:15 10:03 137 132-140 1378 179 176-182 1/12
2.13 21:00 1:16 10:11 142 140-143 1447 179 174-182 7/2
2.25 22:08 1:08 9:04 140 135-142 1270 177 176-182 5/1
2.38 23:15 1:06 8:51 138 135-139 1221 178 176-182 5/9
2.50 24:22 1:07 8:57 140 138-140 1252 181 178-184 0/10
2.63 25:34 1:12 9:35 142 139-145 1361 181 176-186 7/5
2.75 26:44 1:10 9:22 145 143-148 1357 184 182-186 3/5
2.88 27:53 1:09 9:12 148 146-149 1361 182 180-186 7/7
3.00 29:00 1:07 8:54 142 140-145 1264 182 180-184 8/5
3.11 30:01 1:01 9:21 140 139-140 1308 180 176-182 2/5

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 137m, Range 141m, Flat prediction 29:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.7% 11:42
13 4.8% 9:22
12 11.4% 9:53
See your biggest climbs

Cadence

179 (204 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 30:01 9:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.64% More
800m 4:31 9:06 42.89% More
1km 5:41 9:09 44.85% More
Mile 9:09 9:09 47.87% More
5k 29:59 9:39 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.60
5km 29:59 9:39 48.71
5M 49:39 9:56 47.94
10km 1:02:31 10:04 47.52
10M 1:43:31 10:21 47.11
Half 2:17:50 10:31 46.68
20M 3:35:50 10:48 46.61
Mara 4:47:22 10:58 46.78
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