Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 5:23pm by simong
Run > General
-
Time
30:01
-
Miles
3.11
-
Min/mi
9:39
-
Pacing
92.2%
-
WAVA
48.76
-
Stride(cm)
93
-
Cals
343
-
Cadence
179
-
BPM
138
-
%MHR
80.5
-
B/mi
1329
-
Asc(m)
137
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:18(6:18/km) 132/149bpm [832b/km] 71cal
2) 1km - 6:10(6:10/km) 141/148bpm [869b/km] 73cal
3) 1km - 5:54(5:54/km) 135/145bpm [796b/km] 66cal
4) 1km - 5:51(5:51/km) 139/143bpm [814b/km] 65cal
5) 1km - 5:46(5:46/km) 143/149bpm [825b/km] 68cal
6) 0.01km - 1(3:34/km) 140/140bpm [500b/km]
6:18 6:10 5:54 5:51 5:46 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
111 92-122 |
1107 |
179 156-186 |
108/0 |
0.25 |
2:22 |
1:07 |
8:57 |
128 124-132 |
1146 |
178 172-180 |
19/5 |
0.38 |
3:52 |
1:30 |
12:03 |
135 121-148 |
1626 |
175 168-182 |
8/1 |
0.50 |
5:09 |
1:17 |
10:17 |
144 139-149 |
1481 |
178 170-204 |
14/6 |
0.63 |
6:20 |
1:10 |
9:21 |
137 134-140 |
1282 |
179 174-182 |
2/12 |
0.75 |
7:31 |
1:11 |
9:31 |
141 139-145 |
1342 |
179 174-184 |
6/1 |
0.88 |
8:45 |
1:14 |
9:49 |
145 142-147 |
1423 |
180 178-184 |
1/9 |
1.00 |
10:01 |
1:16 |
10:09 |
138 137-142 |
1400 |
178 174-182 |
7/3 |
1.13 |
11:16 |
1:16 |
10:06 |
144 137-148 |
1453 |
175 172-180 |
5/4 |
1.25 |
12:34 |
1:17 |
10:18 |
136 133-143 |
1402 |
178 176-182 |
2/3 |
1.38 |
13:47 |
1:13 |
9:43 |
140 135-144 |
1361 |
175 168-182 |
7/13 |
1.50 |
14:53 |
1:07 |
8:52 |
134 132-137 |
1189 |
179 176-182 |
2/5 |
1.63 |
16:03 |
1:10 |
9:20 |
133 132-134 |
1241 |
181 178-186 |
2/5 |
1.75 |
17:19 |
1:16 |
10:06 |
133 130-135 |
1343 |
181 178-184 |
5/6 |
1.88 |
18:29 |
1:10 |
9:19 |
135 132-137 |
1257 |
176 172-180 |
4/8 |
2.00 |
19:44 |
1:15 |
10:03 |
137 132-140 |
1378 |
179 176-182 |
1/12 |
2.13 |
21:00 |
1:16 |
10:11 |
142 140-143 |
1447 |
179 174-182 |
7/2 |
2.25 |
22:08 |
1:08 |
9:04 |
140 135-142 |
1270 |
177 176-182 |
5/1 |
2.38 |
23:15 |
1:06 |
8:51 |
138 135-139 |
1221 |
178 176-182 |
5/9 |
2.50 |
24:22 |
1:07 |
8:57 |
140 138-140 |
1252 |
181 178-184 |
0/10 |
2.63 |
25:34 |
1:12 |
9:35 |
142 139-145 |
1361 |
181 176-186 |
7/5 |
2.75 |
26:44 |
1:10 |
9:22 |
145 143-148 |
1357 |
184 182-186 |
3/5 |
2.88 |
27:53 |
1:09 |
9:12 |
148 146-149 |
1361 |
182 180-186 |
7/7 |
3.00 |
29:00 |
1:07 |
8:54 |
142 140-145 |
1264 |
182 180-184 |
8/5 |
3.11 |
30:01 |
1:01 |
9:21 |
140 139-140 |
1308 |
180 176-182 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
30:01 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.64% |
More |
800m |
4:31 |
9:06 |
42.89% |
More |
1km |
5:41 |
9:09 |
44.85% |
More |
Mile |
9:09 |
9:09 |
47.87% |
More |
5k |
29:59 |
9:39 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
48.60 |
5km |
29:59 |
9:39 |
48.71 |
5M |
49:39 |
9:56 |
47.94 |
10km |
1:02:31 |
10:04 |
47.52 |
10M |
1:43:31 |
10:21 |
47.11 |
Half |
2:17:50 |
10:31 |
46.68 |
20M |
3:35:50 |
10:48 |
46.61 |
Mara |
4:47:22 |
10:58 |
46.78 |
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