Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:23pm by simong

Run > General
  • Time
    30:01
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    92.2%
  • WAVA
    48.76
  • Stride(cm)
    93
  • Cals
    343
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1329
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 132/149bpm [832b/km] 71cal
2) 1km - 6:10(6:10/km) 141/148bpm [869b/km] 73cal
3) 1km - 5:54(5:54/km) 135/145bpm [796b/km] 66cal
4) 1km - 5:51(5:51/km) 139/143bpm [814b/km] 65cal
5) 1km - 5:46(5:46/km) 143/149bpm [825b/km] 68cal
6) 0.01km - 1(3:34/km) 140/140bpm [500b/km]
6:18 6:10 5:54 5:51 5:46 1

Pace

2% 76% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 111 92-122 1107 179 156-186 108/0
0.25 2:22 1:07 8:57 128 124-132 1146 178 172-180 19/5
0.38 3:52 1:30 12:03 135 121-148 1626 175 168-182 8/1
0.50 5:09 1:17 10:17 144 139-149 1481 178 170-204 14/6
0.63 6:20 1:10 9:21 137 134-140 1282 179 174-182 2/12
0.75 7:31 1:11 9:31 141 139-145 1342 179 174-184 6/1
0.88 8:45 1:14 9:49 145 142-147 1423 180 178-184 1/9
1.00 10:01 1:16 10:09 138 137-142 1400 178 174-182 7/3
1.13 11:16 1:16 10:06 144 137-148 1453 175 172-180 5/4
1.25 12:34 1:17 10:18 136 133-143 1402 178 176-182 2/3
1.38 13:47 1:13 9:43 140 135-144 1361 175 168-182 7/13
1.50 14:53 1:07 8:52 134 132-137 1189 179 176-182 2/5
1.63 16:03 1:10 9:20 133 132-134 1241 181 178-186 2/5
1.75 17:19 1:16 10:06 133 130-135 1343 181 178-184 5/6
1.88 18:29 1:10 9:19 135 132-137 1257 176 172-180 4/8
2.00 19:44 1:15 10:03 137 132-140 1378 179 176-182 1/12
2.13 21:00 1:16 10:11 142 140-143 1447 179 174-182 7/2
2.25 22:08 1:08 9:04 140 135-142 1270 177 176-182 5/1
2.38 23:15 1:06 8:51 138 135-139 1221 178 176-182 5/9
2.50 24:22 1:07 8:57 140 138-140 1252 181 178-184 0/10
2.63 25:34 1:12 9:35 142 139-145 1361 181 176-186 7/5
2.75 26:44 1:10 9:22 145 143-148 1357 184 182-186 3/5
2.88 27:53 1:09 9:12 148 146-149 1361 182 180-186 7/7
3.00 29:00 1:07 8:54 142 140-145 1264 182 180-184 8/5
3.11 30:01 1:01 9:21 140 139-140 1308 180 176-182 2/5

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 137m, Range 141m, Flat prediction 29:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.7% 11:42
13 4.8% 9:22
12 11.4% 9:53
See your biggest climbs

Cadence

179 (204 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 30:01 9:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.64% More
800m 4:31 9:06 42.89% More
1km 5:41 9:09 44.85% More
Mile 9:09 9:09 47.87% More
5k 29:59 9:39 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.60
5km 29:59 9:39 48.71
5M 49:39 9:56 47.94
10km 1:02:31 10:04 47.52
10M 1:43:31 10:21 47.11
Half 2:17:50 10:31 46.68
20M 3:35:50 10:48 46.61
Mara 4:47:22 10:58 46.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here