Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:14pm by Espen

Run > General
  • Time
    1:13:43
  • Miles
    9.62
  • Min/mi
    7:40
  • Pacing
    87%
  • WAVA
    63.02
  • Stride(cm)
    113
  • Cals
    974
  • Watts
    345
  • Cadence
    185
  • BPM
    147
  • %MHR
    74.7
  • B/mi
    1128
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 124/138bpm [578b/km] 55cal 358/545W
2) 1km - 4:47(4:47/km) 131/138bpm [626b/km] 59cal 340/390W
3) 1km - 4:44(4:44/km) 140/149bpm [663b/km] 63cal 358/439W
4) 1km - 4:38(4:38/km) 144/153bpm [667b/km] 63cal 349/397W
5) 1km - 5:00(5:00/km) 144/158bpm [721b/km] 65cal 349/498W
6) 1km - 4:55(4:55/km) 137/145bpm [673b/km] 60cal 320/345W
7) 0.26km - 1:17(4:51/km) 143/146bpm [692b/km] 17cal 337/401W
8) 0.08km - 15(3:07/km) 152/159bpm [473b/km] 3cal 419/525W
9) 0.2km - 1:00(5:06/km) 157/166bpm [800b/km] 14cal 334/532W
10) 0.08km - 15(3:08/km) 151/158bpm [474b/km] 3cal 448/554W
11) 0.2km - 1:00(5:01/km) 158/163bpm [793b/km] 14cal 332/513W
12) 0.08km - 15(3:00/km) 154/162bpm [463b/km] 4cal 428/543W
13) 0.2km - 1:00(5:07/km) 161/169bpm [823b/km] 15cal 332/536W
14) 0.07km - 15(3:20/km) 154/162bpm [514b/km] 4cal 391/531W
15) 0.2km - 1:00(5:05/km) 160/169bpm [814b/km] 15cal 338/525W
16) 0.08km - 15(3:08/km) 155/163bpm [485b/km] 4cal 413/568W
17) 0.2km - 1:00(5:06/km) 163/170bpm [830b/km] 14cal 337/586W
18) 0.07km - 15(3:30/km) 159/164bpm [556b/km] 4cal 516/628W
19) 0.18km - 1:00(5:30/km) 161/168bpm [885b/km] 14cal 338/551W
20) 0.09km - 15(2:54/km) 155/162bpm [450b/km] 4cal 383/492W
21) 0.19km - 1:00(5:22/km) 161/168bpm [865b/km] 14cal 327/515W
22) 0.09km - 15(2:55/km) 156/163bpm [455b/km] 4cal 417/516W
23) 0.19km - 1:00(5:20/km) 163/171bpm [869b/km] 14cal 316/515W
24) 0.08km - 15(3:09/km) 156/162bpm [492b/km] 3cal 429/573W
25) 0.19km - 1:00(5:22/km) 161/170bpm [864b/km] 14cal 316/577W
26) 0.09km - 15(2:53/km) 155/163bpm [446b/km] 4cal 405/522W
27) 0.19km - 1:00(5:18/km) 161/169bpm [853b/km] 14cal 329/524W
28) 1km - 4:36(4:36/km) 159/165bpm [731b/km] 66cal 362/418W
29) 1km - 4:44(4:44/km) 152/157bpm [719b/km] 63cal 337/377W
30) 1km - 4:43(4:43/km) 154/160bpm [726b/km] 64cal 350/444W
31) 1km - 4:39(4:39/km) 152/164bpm [707b/km] 63cal 350/471W
32) 1km - 4:42(4:42/km) 152/156bpm [714b/km] 63cal 345/385W
33) 1km - 5:02(5:02/km) 152/160bpm [765b/km] 65cal 339/401W
34) 0.31km - 1:35(5:03/km) 147/150bpm [742b/km] 20cal 322/361W
35) 0.18km - 1:13(6:56/km) 138/151bpm [957b/km] 9cal 270/407W
4:40 4:47 4:44 4:38 5:00 4:55 1:17 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 4:36 4:44 4:43 4:39 4:42 5:02 1:35 1:13

Pace

1% 10% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:44 3:44 7:28 121 72-134 903 179 120-188 363 93-545 10/12
1.00 7:36 3:52 7:44 132 127-138 1020 182 176-186 341 302-390 4/6
1.50 11:24 3:48 7:37 133 125-139 1012 184 180-186 341 322-368 3/4
2.00 15:08 3:44 7:28 145 138-151 1082 185 182-188 366 321-439 10/4
2.50 18:55 3:47 7:33 142 131-153 1072 184 180-188 346 304-397 3/7
3.00 22:58 4:03 8:06 146 132-158 1183 183 178-188 355 262-498 18/11
3.50 26:56 3:58 7:56 135 129-143 1070 183 176-188 318 276-377 5/16
4.00 30:41 3:45 7:30 144 135-166 1081 186 176-212 339 301-532 7/8
4.50 34:19 3:38 7:16 157 144-169 1141 186 174-214 355 271-554 7/8
5.00 38:02 3:43 7:26 160 148-170 1189 185 174-214 353 255-628 14/6
5.50 41:44 3:42 7:24 161 147-171 1191 184 168-220 341 269-577 5/6
6.00 45:35 3:51 7:42 159 151-169 1224 187 166-196 350 248-415 8/7
6.50 49:18 3:43 7:26 154 146-163 1146 187 182-192 348 297-418 5/12
7.00 53:08 3:50 7:40 152 149-157 1165 189 186-192 340 302-367 8/3
7.50 56:58 3:50 7:40 155 148-160 1189 188 182-190 352 323-444 14/4
8.00 1:00:40 3:42 7:24 152 145-164 1125 189 182-192 350 291-471 3/11
8.50 1:04:28 3:48 7:37 151 147-156 1150 188 184-192 343 306-385 6/6
9.00 1:08:24 3:55 7:51 153 146-159 1200 189 186-192 349 309-401 16/1
9.50 1:12:25 4:01 8:02 150 144-160 1205 186 180-190 330 266-389 5/6
9.62 1:14:01 1:36 +18 13:48 138 128-151 1905 178 86-244 269 44-407 0/4

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 96m, Range 24m, Flat prediction 1:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 8:11
15 1.9% 8:04
12 2.5% 7:52
See your biggest climbs

Power

345W (628 max)
Power Graph
Power Bands

Cadence

185 (244 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 9.6 1:13:57 7:41
Walk 0.1 106 0 3 2:07:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.73% More
800m 3:28 6:58 55.47% More
1km 4:24 7:05 57.45% More
Mile 7:12 7:12 60.30% More
5k 23:08 7:27 62.66% More
5 miles 37:25 7:29 63.09% More
10k 47:02 7:34 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.98
5km 22:15 7:10 65.12
5M 36:50 7:22 64.08
10km 46:23 7:28 63.52
10M 1:16:48 7:41 62.95
Half 1:42:16 7:48 62.36
20M 2:40:08 8:00 62.26
Mara 3:33:12 8:08 62.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here