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Tue 18th Mar 2025 at 5:14pm by Espen

Run > General
  • Time
    1:13:43
  • Miles
    9.62
  • Min/mi
    7:40
  • Pacing
    87%
  • WAVA
    63.02
  • Stride(cm)
    113
  • Cals
    974
  • Watts
    345
  • Cadence
    185
  • BPM
    147
  • %MHR
    74.7
  • B/mi
    1128
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 124/138bpm [578b/km] 55cal 358/545W
2) 1km - 4:47(4:47/km) 131/138bpm [626b/km] 59cal 340/390W
3) 1km - 4:44(4:44/km) 140/149bpm [663b/km] 63cal 358/439W
4) 1km - 4:38(4:38/km) 144/153bpm [667b/km] 63cal 349/397W
5) 1km - 5:00(5:00/km) 144/158bpm [721b/km] 65cal 349/498W
6) 1km - 4:55(4:55/km) 137/145bpm [673b/km] 60cal 320/345W
7) 0.26km - 1:17(4:51/km) 143/146bpm [692b/km] 17cal 337/401W
8) 0.08km - 15(3:07/km) 152/159bpm [473b/km] 3cal 419/525W
9) 0.2km - 1:00(5:06/km) 157/166bpm [800b/km] 14cal 334/532W
10) 0.08km - 15(3:08/km) 151/158bpm [474b/km] 3cal 448/554W
11) 0.2km - 1:00(5:01/km) 158/163bpm [793b/km] 14cal 332/513W
12) 0.08km - 15(3:00/km) 154/162bpm [463b/km] 4cal 428/543W
13) 0.2km - 1:00(5:07/km) 161/169bpm [823b/km] 15cal 332/536W
14) 0.07km - 15(3:20/km) 154/162bpm [514b/km] 4cal 391/531W
15) 0.2km - 1:00(5:05/km) 160/169bpm [814b/km] 15cal 338/525W
16) 0.08km - 15(3:08/km) 155/163bpm [485b/km] 4cal 413/568W
17) 0.2km - 1:00(5:06/km) 163/170bpm [830b/km] 14cal 337/586W
18) 0.07km - 15(3:30/km) 159/164bpm [556b/km] 4cal 516/628W
19) 0.18km - 1:00(5:30/km) 161/168bpm [885b/km] 14cal 338/551W
20) 0.09km - 15(2:54/km) 155/162bpm [450b/km] 4cal 383/492W
21) 0.19km - 1:00(5:22/km) 161/168bpm [865b/km] 14cal 327/515W
22) 0.09km - 15(2:55/km) 156/163bpm [455b/km] 4cal 417/516W
23) 0.19km - 1:00(5:20/km) 163/171bpm [869b/km] 14cal 316/515W
24) 0.08km - 15(3:09/km) 156/162bpm [492b/km] 3cal 429/573W
25) 0.19km - 1:00(5:22/km) 161/170bpm [864b/km] 14cal 316/577W
26) 0.09km - 15(2:53/km) 155/163bpm [446b/km] 4cal 405/522W
27) 0.19km - 1:00(5:18/km) 161/169bpm [853b/km] 14cal 329/524W
28) 1km - 4:36(4:36/km) 159/165bpm [731b/km] 66cal 362/418W
29) 1km - 4:44(4:44/km) 152/157bpm [719b/km] 63cal 337/377W
30) 1km - 4:43(4:43/km) 154/160bpm [726b/km] 64cal 350/444W
31) 1km - 4:39(4:39/km) 152/164bpm [707b/km] 63cal 350/471W
32) 1km - 4:42(4:42/km) 152/156bpm [714b/km] 63cal 345/385W
33) 1km - 5:02(5:02/km) 152/160bpm [765b/km] 65cal 339/401W
34) 0.31km - 1:35(5:03/km) 147/150bpm [742b/km] 20cal 322/361W
35) 0.18km - 1:13(6:56/km) 138/151bpm [957b/km] 9cal 270/407W
4:40 4:47 4:44 4:38 5:00 4:55 1:17 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 4:36 4:44 4:43 4:39 4:42 5:02 1:35 1:13

Pace

1% 10% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:44 3:44 7:28 121 72-134 903 179 120-188 363 93-545 10/12
1.00 7:36 3:52 7:44 132 127-138 1020 182 176-186 341 302-390 4/6
1.50 11:24 3:48 7:37 133 125-139 1012 184 180-186 341 322-368 3/4
2.00 15:08 3:44 7:28 145 138-151 1082 185 182-188 366 321-439 10/4
2.50 18:55 3:47 7:33 142 131-153 1072 184 180-188 346 304-397 3/7
3.00 22:58 4:03 8:06 146 132-158 1183 183 178-188 355 262-498 18/11
3.50 26:56 3:58 7:56 135 129-143 1070 183 176-188 318 276-377 5/16
4.00 30:41 3:45 7:30 144 135-166 1081 186 176-212 339 301-532 7/8
4.50 34:19 3:38 7:16 157 144-169 1141 186 174-214 355 271-554 7/8
5.00 38:02 3:43 7:26 160 148-170 1189 185 174-214 353 255-628 14/6
5.50 41:44 3:42 7:24 161 147-171 1191 184 168-220 341 269-577 5/6
6.00 45:35 3:51 7:42 159 151-169 1224 187 166-196 350 248-415 8/7
6.50 49:18 3:43 7:26 154 146-163 1146 187 182-192 348 297-418 5/12
7.00 53:08 3:50 7:40 152 149-157 1165 189 186-192 340 302-367 8/3
7.50 56:58 3:50 7:40 155 148-160 1189 188 182-190 352 323-444 14/4
8.00 1:00:40 3:42 7:24 152 145-164 1125 189 182-192 350 291-471 3/11
8.50 1:04:28 3:48 7:37 151 147-156 1150 188 184-192 343 306-385 6/6
9.00 1:08:24 3:55 7:51 153 146-159 1200 189 186-192 349 309-401 16/1
9.50 1:12:25 4:01 8:02 150 144-160 1205 186 180-190 330 266-389 5/6
9.62 1:14:01 1:36 +18 13:48 138 128-151 1905 178 86-244 269 44-407 0/4

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 96m, Range 24m, Flat prediction 1:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 8:11
15 1.9% 8:04
12 2.5% 7:52
See your biggest climbs

Power

345W (628 max)
Power Graph
Power Bands

Cadence

185 (244 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 9.6 1:13:57 7:41
Walk 0.1 106 0 3 2:07:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.73% More
800m 3:28 6:58 55.47% More
1km 4:24 7:05 57.45% More
Mile 7:12 7:12 60.30% More
5k 23:08 7:27 62.66% More
5 miles 37:25 7:29 63.09% More
10k 47:02 7:34 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.98
5km 22:15 7:10 65.12
5M 36:50 7:22 64.08
10km 46:23 7:28 63.52
10M 1:16:48 7:41 62.95
Half 1:42:16 7:48 62.36
20M 2:40:08 8:00 62.26
Mara 3:33:12 8:08 62.48
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