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Tue 18th Mar 2025 at 4:30pm by RichWAAC

Run > General
  • Time
    12:12
  • Miles
    1.30
  • Min/mi
    9:23
  • Pacing
    67.2%
  • WAVA
    47.15
  • Stride(cm)
    103
  • Cals
    153
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1275
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 135/167bpm [1276b/mi] 118cal 6.35/7.45mph
2) 0.3mi - 2:44(9:02/mi) 139/144bpm [1256b/mi] 35cal 6.64/7.26mph
9:27 2:44

Pace

19% 5% 43% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +6 20:28 142 122-167 2906 113 100-186 1/5
0.13 2:04 47 12:39 117 104-125 1480 128 110-176 3/8
0.19 2:39 34 9:11 124 119-133 1138 175 170-178 5/3
0.25 3:11 33 8:44 126 123-131 1101 175 170-180 6/3
0.31 3:42 30 8:06 135 132-138 1094 179 174-182 7/3
0.38 4:13 32 8:28 141 137-142 1194 178 174-184 2/5
0.44 4:45 31 8:19 141 139-144 1172 174 172-178 2/4
0.50 5:18 33 8:54 142 140-144 1263 174 174-176 4/3
0.56 5:49 31 8:22 140 138-142 1170 175 172-176 2/5
0.63 6:20 30 8:07 141 140-143 1144 175 174-176 8/4
0.69 7:05 46 +15 12:08 141 130-145 1711 177 174-184 4/2
0.75 7:38 33 8:45 131 129-135 1146 179 174-180 6/6
0.81 8:12 34 9:02 136 132-141 1228 179 174-182 2/4
0.88 8:47 35 9:14 140 137-142 1292 178 176-180 1/5
0.94 9:52 1:06 +36 17:34 133 120-139 2336 177 170-180 5/6
1.00 10:24 32 8:30 130 121-138 1106 179 176-180 5/3
1.06 10:56 32 8:25 141 137-143 1186 179 174-182 0/6
1.13 11:29 33 8:46 136 132-139 1192 175 170-180 7/2
1.19 12:05 36 9:36 136 134-140 1305 176 174-178 11/0
1.25 12:42 38 10:02 142 140-144 1426 175 172-178 5/4
1.30 13:09 27 8:19 139 136-142 1155 176 172-180 5/12

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 48m, Range 22m, Flat prediction 12:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.6% 9:12
See your biggest climbs

Cadence

167 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 176 1.2 10:22 9:16
Walk 13.7 108 0.1 1:55 20:24
Still 0.1 - - 1 -
Pause 6.1 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 39.57% More
800m 4:12 8:27 45.31% More
1km 5:29 8:49 45.70% More
Mile 9:23 9:23 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 46.61
5km 30:43 9:53 46.80
5M 50:52 10:10 46.03
10km 1:04:03 10:18 45.62
10M 1:46:04 10:36 45.19
Half 2:21:13 10:47 44.77
20M 3:41:09 11:03 44.68
Mara 4:54:26 11:14 44.84
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